Book a therapist or psychiatrist in Poughkeepsie, NY covered by Cigna

Grace Lamour (she/her) is a trauma-informed, culturally competent therapist passionate about helping clients gain insight, resilience, and self-awareness. As a child of immigrants, Grace deeply understands how identity, cultural expectations, and oppression influence mental health.

She supports clients with anxiety, generational trauma, and self-worth through CBT, psychodynamic, and person-centered techniques. Grace creates a collaborative, accessible space for individuals and families—especially BIPOC and first-gen clients—to process, heal, and thrive.

Since the beginning of my career as a mental health professional, I have practiced with one main idea at the core of all my work: healing is not linear. Whether this is your first time searching for new ways to heal, or you’re an experienced client of psychotherapy, I first and foremost hope you’ll allow yourself to feel gratitude for all the work you’ve done to get to where you are right now in your life’s journey.

Hello, I'm Olawande Awopetu, an ANCC board-certified Psychiatric Nurse Practitioner. I am honored to serve as a psychiatric and mental health nurse practitioner dedicated to enhancing and safeguarding your mental well-being. With my extensive background in the field, I specialize in delivering empathetic and comprehensive care for a range of mental health conditions, including anxiety, depression, ADHD, PTSD, substance use disorder, bipolar disorder, schizoaffective disorder, and schizophrenia.

I bring a high level of warmth, intelligence, sensitivity and experience to the table. I invite you to contact me to discuss your particular concern.

Areas of particular specialties include:

• Difficult or narcissistic parents or partners.
• Gender Dysphoria.

In my work, I am passionate about creating a safe and collaborative environment that can serve as a catalyst for self-understanding and change. I am warm and empathetic. I strive to help clients improve coping skills, interpersonal relationships, heal past trauma, and build self esteem and understanding. I have years of experience working with ages ranging from young children to adults on both inpatient and outpatient clinical settings.

I am a licensed clinical social worker with over 15 years experience working in a variety of nonprofit settings and diverse populations. I have worked with mental health, substance abuse and chronically ill populations and understand the importance of having someone who can listen!

I’m so glad you’re here. Taking the first step toward therapy isn’t always easy, and I believe everyone deserves a safe, supportive place to explore life’s challenges without judgment.

I earned my Bachelor of Science in Social Welfare from Stony Brook University and my Master of Social Work from Adelphi University. For the past four and a half years, I’ve worked with teens, adolescents, and adults facing a variety of life’s challenges. I strive to create a compassionate, supportive, and nonjudgmental space where clients feel heard, understood, and empowered to achieve their goals.

Whether you’re feeling stuck, overwhelmed, or simply looking to better understand yourself, I’m here to support you every step of the way.

My name is Janine Recine and I am a Licensed Mental Health Therapist. I work with Individuals 18 and over. Many of my clients come in to address Co-occurring mental health concerns, substance use, and life transitions. I have experience and training in the areas of Anxiety, Depression, Bipolar, Borderline Personality, and PTSD.

My main goal when working with clients is to create a safe space to express themselves. I specialize in working with people who have PTSD, Anxiety, and Depression. I also use a DBT approach with many clients. I work primarily within the LGBTQ population and I am also trained in Gottman Couples Therapy.