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Find a Cigna therapist in Poughkeepsie, NY

Book a therapist or psychiatrist in Poughkeepsie, NY covered by Cigna

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Top Cigna-covered therapists and psychiatrists in Poughkeepsie, NY

Access therapy and medication management in Poughkeepsie with Cigna insurance on Headway. With copay estimates between $0-$35 per session and 7,597 providers available, you can connect with the right fit for your care without worrying about costs.

Alexandra Miller

Alexandra Miller

Therapist

Virtual • New York


“I believe therapy is not about having all the answers—it is a collaborative process of developing greater self-awareness, recognizing personal strengths, and building the resilience needed to navigate life's challenges.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Participatory

Offers free consultationsView profile and book
Bonnie Levine

Bonnie Levine

Therapist

Virtual • New York


“My gift is my extraordinary ability to connect with my clients. Our work will be directed toward balancing and healing your mental health and being fully alive and happy.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Humorous, Warm
Genna Somers

Genna Somers

Therapist

Virtual • New York


Starting therapy can feel overwhelming. I am a therapist who will listen to what you need and assist you with achieving your personal goals. During the therapeutic process you will be able to understand more about yourself, as well as what role your environment plays in your life. I work from a trauma informed perspective and will be supportive in exploring how past challenges are currently affecting your life. I utilize Cognitive Behavioral Therapy (CBT) within my therapeutic approach, specifically Acceptance and Commitment Therapy (ACT) which will allow you to learn more about using mindfulness in your life, and in your personal journey through therapy. I have experience working with adults who have Anxiety, Depression, and Bipolar Disorder with a variety of stressors. I look forward to connecting and being able to support you.

Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Edward Dovlatyan

Edward Dovlatyan

Therapist

Virtual • New York


“My clinical experience has been rooted in both school and hospital settings, helping clients with issues from Anxiety and Low Self-Esteem, to Major Depression and Bipolar Disorder.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Inquisitive, Participatory
Stacey Rone

Stacey Rone

Therapist

Virtual & in-person • Rochester, NY


“Allow me to join you on your healing journey. A safe, strength based, compassionate, nonjudgmental space to heal your spirit, restore your mind and grow.”
Cigna + 9 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Kristen Nocerino-Collazuol

Kristen Nocerino-Collazuol

Therapist

Virtual • New York


“I use a flexible approach to meet the needs of my clients. I also focus on the mind body connection and how our mental health & physical health are intertwined.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Shannon Hickey

Shannon Hickey

Therapist

Virtual & in-person • Clayton, NY


“I specialize in work with clients who are looking to begin healing, improve self worth, manage anxiety, develop healthy coping skills and a variety of additional goals.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Rebecca Behrman

Rebecca Behrman

Therapist

Virtual • New York


“I can also be irreverent and prefer to be funny, as there's nothing that helps elevate comfort like making someone laugh.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Inquisitive, Warm

Offers free consultationsView profile and book
Rachael Giustino

Rachael Giustino

Therapist

Virtual • New York


“I take a trauma-informed, compassionate, and collaborative approach to therapy. My role is to help you reconnect with your strengths, restore a sense of control, and create space for growth that feels steady and empowering.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Energetic, Warm
Dr. Dadrene Hine-St. Hilaire PhD

Dr. Dadrene Hine-St. Hilaire PhD

Therapist

Virtual • Freeport, NY


“I am passionate about creating a safe and supportive environment where you can explore your feelings, develop self-awareness, and work towards becoming the best version of yourself.”
Cigna + 13 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Solution-oriented, Warm
Nancy Orlopp

Nancy Orlopp

Therapist

Virtual • New York


I believe that you and I will work as a team to find the best solutions for you. I am so glad that you have made the hardest step in therapy- seeking help. In the time that I have been practicing, I have had many types of clients with many different issues they wanted to address with my help. I like to create a warm, welcoming atmosphere from the start of our time together.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Matthew Lamphere

Matthew Lamphere

Therapist

Virtual & in-person • Vestal, NY


I'm warm and open-minded in my therapeutic approach, and I'm passionate about helping others work through challenges to be the best person they can be for themselves and others in their life. I look forward to speaking with you and seeing how I can help!

Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Solution-oriented, Warm
Henry Nimoh

Henry Nimoh

Therapist

Virtual • New York


“Clients have the best insight into their lives, so I meet them where they are, providing empathy and support through humor and evidence-based therapeutic interventions.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Family issues, Men's issues
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Malgorzata Kedra

Malgorzata Kedra

Therapist

Virtual • New York


“I have worked effectively with clients by empowering them and assisting with knowledge, information, and other tools to improve the quality of their life.”
Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Racquel Jones

Racquel Jones

Therapist

Virtual • New York


“I provide a safe, non-judgmental, culturally sensitive atmosphere that will allow you to express yourself & uncover the negative thoughts & behaviors that are interfering with the realization of your hopes & dreams.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Family issues, Infertility, Panic disorders
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Dr. Nicole Benjamin

Dr. Nicole Benjamin

Therapist

Virtual • New York


“I primarily use Cognitive Behavioral Therapy (CBT) to help clients explore how past experiences shape their present thoughts, emotions, and behaviors.”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Jennifer Haus

Jennifer Haus

Therapist

Virtual • New York


“Each person brings a 'story' to the therapist. It is an honor for me to listen and provide professional assistance in a warm and safe 'holding environment.'”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, Grief or loss, Relationship issues
Creative, Empowering, Warm
Dr. Veronica Vega, Lcsw, Ryt-200

Dr. Veronica Vega, Lcsw, Ryt-200

Therapist

Virtual • New York


“I combine advanced clinical training in psychotherapy with mindfulness practices, somatic techniques, and movement-based approaches to foster deep, embodied healing...”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Andrew Estevez

Andrew Estevez

Psychiatric Mental Health NP

Virtual • New York


“I provide compassionate, patient-centered psychiatric care that is tailored to each individual's unique needs and goals.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Solution-oriented, Warm
Ariella Lindenfeld

Ariella Lindenfeld

Therapist

Virtual • New York


“I work collaboratively with clients to address anxiety, mood-related concerns, stress, and life transitions, using an evidence-based and client-centered approach.”
Cigna + 1 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Warm

Offers free consultationsView profile and book
Ann Smollon

Ann Smollon

Therapist

Virtual & in-person • Garden City Park, NY


“I have 30+ years of experience in helping people and an arsenal of interventions to really make changes with people.”
Cigna + 7 others
Anxiety, Depression, Family issues, Relationship issues, Sleep disorder
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Hollie Hall

Dr. Hollie Hall

Therapist

Virtual • New York


“I believe there is meaning behind everything we experience. Even in our suffering we can learn valuable lessons about ourselves.”
Cigna + 3 others
Anger management, Anxiety, End of life care, Family issues, Grief or loss
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Becky Paulits

Becky Paulits

Therapist

Virtual • New York


“I offer culturally competent, identity affirming, and trauma informed care that places intersectionality at the center of treatment to ensure your unique needs are met.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Participatory, Solution-oriented
Ethan Cullinan

Ethan Cullinan

Therapist

Virtual • New York


“My work integrates Acceptance & Commitment Therapy, psychotherapy, music therapy, and mindfulness practices in order to help clients address life's challenges from many angles while supporting them in rediscovering meaning, flexibility, and flow.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Direct, Open-minded
Ambar McGinley

Ambar McGinley

Therapist

Virtual • New York


“I believe that therapy is not just about addressing the symptoms, but about building resilience, self-awareness, and a deeper connection to yourself and your values.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Nicole Zerbo

Nicole Zerbo

Therapist

Virtual • New York


“Nicole uses various approaches such as Client Centered Therapy, Cognitive Behavioral Therapy, and assists clients to develop a strength-based plan to address specific needs.”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Rita Curran

Rita Curran

Psychiatric Mental Health NP

Virtual • New York


“I take a direct, supportive, and solution-focused approach. We'll look at what's really going on—not just on the surface—and create a plan that helps you feel more steady, more in control, and better able to handle everyday stress.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Holistic, Solution-oriented
Zyeshia Jenkins

Zyeshia Jenkins

Therapist

Virtual • New York


“I believe that self-acceptance is helpful healing. Change is possible as life is a journey of self discovery.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Ari Gabin

Ari Gabin

Therapist

Virtual • New York


Ari Gabin is an LCSW who mentors his clients while staying ever cautious to their unique needs. It is a process that he has successfully mastered during his interactions with a culturally diverse population. In a therapeutic partnership, he uses strategies that enhance resilience and fortitude to help clients offset the turbulent times that plague the fibers of happiness.


His therapy style is warm, engaging, interactive, and collaborative. Each session is tailored to the client and treatment is based on individual needs. Each client is unique and requires a tailor-made treatment plan to help them reach their goal. He uses a myriad of theory and techniques, including CBT, DBT, interpersonal process therapy, emotion-focused therapy, existential therapy, crisis intervention, mindfulness, narrative therapy, psychodynamic theory, psychoeducation, and solution-focused therapy (among other modalities).


Specialties:

working with individuals, couples, children and families, including adolescents and adults suffering from depression, mood disorders, anxiety, trauma/abuse, divorce, family conflict, relationship issues, self-harm, suicidal ideations, and grief.

Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Energetic, Solution-oriented

Offers free consultationsView profile and book
Donna Williams

Donna Williams

Therapist

Virtual • Poughkeepsie, NY


“My specialty is assisting those who struggle with PTSD, Depressive disorders, Anxiety disorders, Alcohol and Drug addictions, Trauma, Sexual and Physical Abuse, Anger Management, and Personality Disorders.”
Cigna + 8 others
Anger management, Anxiety, Depression, PTSD, Stress management
Challenging, Direct, Empowering

Offers free consultationsView profile and book
Bernard Day

Bernard Day

Therapist

Virtual • New York


“I have a very patient and respectful counseling style. I allow clients to move at their pace and I never impose my beliefs on anyone.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Dr. Jefferson Cesar

Dr. Jefferson Cesar

Psychiatric Mental Health NP

Virtual • Amityville, NY


“My proficiency in psychopharmacology allows me to effectively prescribe and manage medications, tailoring treatment plans that address the unique needs of each client.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Katelyn McDonagh

Katelyn McDonagh

Therapist

Virtual • New York


“You made a big decision by coming here! For our first session you can expect warmth, empathy and understanding while we get to know who you are...”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Energetic, Humorous, Warm

Offers free consultationsView profile and book
Natalie Pistor

Natalie Pistor

Therapist

Virtual • New York


Therapy is a safe space for you to explore and be heard. During our time together my role is to help foster a safe space and meet you where you feel your needs are. Together we can discuss the stressors which have you reaching out for therapy.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Amber Ortiz

Amber Ortiz

Therapist

Virtual • New York


“As a trained EMDR therapist, I guide clients in processing painful experiences, reducing distress, and building resilience.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Panic disorders, PTSD
Empowering, Holistic, Warm
Grace Adwabour

Grace Adwabour

Psychiatric Mental Health NP

Virtual • New York


“I believe in building trust and creating a safe, supportive environment where clients feel respected and heard.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Jaycee Dia

Jaycee Dia

Therapist

Virtual • New York


“I approach therapy and coaching as a collaborative partnership, guiding clients in self-discovery and self-reflection with active encouragement and warmth.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Julines Reynoso

Julines Reynoso

Therapist

Virtual • New York


“My style is supportive, attentive, and gently direct when needed to help you make meaningful progress.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Melissa Maceo

Melissa Maceo

Therapist

Virtual • New York


“As a Cognitive Behavioral Therapist (CBT), I work with individuals in identifying patterns of thinking that might be creating or sustaining their symptoms...”
Cigna + 7 others
Anxiety, Depression, Panic disorders, Relationship issues, Stress management
Direct, Humorous, Solution-oriented

Offers free consultationsView profile and book
Dr. Rupert Thompson

Dr. Rupert Thompson

Psychiatric Mental Health NP

Virtual • New York


“I'm someone who believes that therapy and psychiatric care should feel like a real conversation, not a clinical interrogation.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.