Book a therapist or psychiatrist in Poughkeepsie, NY covered by Cigna

Being a young professional in New York City means juggling a lot at once. A demanding job, relationships, family expectations, and the quiet question of whether you're actually building the life you want. If you're feeling stretched thin, stuck, or unsure of your next move, you're not alone, and you don't have to figure it out by yourself.

I work with driven, high-achieving individuals in their 20s and 30s who are navigating career pressure, relationship challenges, family dynamics, and the everyday stress of living and working in a fast-paced city. Many of my clients are successful on paper but feel anxious, burnt out, or disconnected from what actually matters to them. Others are at a crossroads, being a career change, a relationship decision, a move, a new phase of adulthood, and want support thinking it through clearly.

Therapy with me isn't just a space to vent. It's a space to grow. I'll challenge you when it's useful, support you when things are hard, and help you leave each session with something you can actually use. If you're ready to stop just getting through the week and start building a life that feels aligned and sustainable, I'd love to work with you.

I believe every person deserves to be treated with respect, compassion, and without judgment. My goal is to create a safe and supportive environment where you feel comfortable talking openly about your concerns. Seeking mental health care can be a difficult step, and I want you to know that you will be listened to and treated as a partner in your care. Together, we will create a treatment plan that is tailored to your individual needs, values, and goals.

I've been a practicing clinician for over fifteen years in a variety of educational, community, and private settings. I currently live in Durham, North Carolina with my family, and see clients remotely in NC, NY, and OR.

I am a Licensed Mental Health Counselor with experience working in a variety of settings. My background includes outpatient counseling for adults, forensic mental health, and in-home therapy for children and teens facing significant behavioral and emotional challenges. As a Christian, my personal values emphasize compassion, integrity and respect for ALL people regardless of your beliefs. My goal is to provide a safe, supportive and non-judgmental space where you feel heard, understood, and empowered to make meaningful changes.

As a Licensed Clinical Social Worker, with 14 years of experience working with adolescents, young adults as well as adults with complex medical ailments I bring a deep understanding of social, emotional, and behavioral challenges that can impact your mental health. Whether you're feeling overwhelmed, struggling to cope with change, or simply looking for greater balance in your life, I am committed to meeting you where you are and helping you move forward with confidence.

Hello I have been a practicing therapist for 20 years. I received my Masters degree from Buffalo University in 2005. I continue to receive and seek education to further my skill set.

My focus is working with people who may be feeling overwhelmed, worried, depressed, or struggling to manage daily stress. Much of my experience and training is focused on women and families experiencing mood challenges when having a baby (perinatal mood and anxiety disorders), infertility, and adjusting to the many changes during this time. Also, I have much experience working with pre-teens and adolescents who may be struggling emotionally and/or behaviorally.

I admire you for your courage and vulnerability in seeking counseling services. Your pain matters, you deserve to be heard, and you are worthy of the help you receive. You are more than the worst thing that has ever happened to you. Trying to heal from your worst experiences in life may leave you questioning yourself, your reality, and your feelings. Trauma can leave us with outdated beliefs about ourselves and the world around us. I am here to help you challenge and replace those beliefs in a safe, supportive environment where you are seen and heard.

Welcome to Headway. My name is Maria LoCastro, LCSWR. I've been a clinical social worker for over 20 years and have been working in the mental health field for almost 30 years. My path has been shaped by a deep interest in understanding how people adapt, cope, and heal through difficult experiences. I’ve worked across a range of settings, including outpatient mental health clinics, community-based programs, and leadership roles where I’ve supervised clinicians and helped shape services. These experiences shaped my approach to be both insight-driven and practical—helping clients understand themselves more deeply while also making meaningful, lasting changes in their daily lives.