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Find a Cigna therapist in Poughkeepsie, NY

Book a therapist or psychiatrist in Poughkeepsie, NY covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Poughkeepsie, NY

Access therapy and medication management in Poughkeepsie with Cigna insurance on Headway. With copay estimates between $0-$35 per session and 7,597 providers available, you can connect with the right fit for your care without worrying about costs.

Rachael Giustino

Rachael Giustino

Therapist

Virtual • New York


“I take a trauma-informed, compassionate, and collaborative approach to therapy. My role is to help you reconnect with your strengths, restore a sense of control, and create space for growth that feels steady and empowering.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Energetic, Warm
Dr. Dadrene Hine-St. Hilaire PhD

Dr. Dadrene Hine-St. Hilaire PhD

Therapist

Virtual • Freeport, NY


“I am passionate about creating a safe and supportive environment where you can explore your feelings, develop self-awareness, and work towards becoming the best version of yourself.”
Cigna + 13 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Solution-oriented, Warm
Nancy Orlopp

Nancy Orlopp

Therapist

Virtual • New York


I believe that you and I will work as a team to find the best solutions for you. I am so glad that you have made the hardest step in therapy- seeking help. In the time that I have been practicing, I have had many types of clients with many different issues they wanted to address with my help. I like to create a warm, welcoming atmosphere from the start of our time together.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Matthew Lamphere

Matthew Lamphere

Therapist

Virtual & in-person • Vestal, NY


I'm warm and open-minded in my therapeutic approach, and I'm passionate about helping others work through challenges to be the best person they can be for themselves and others in their life. I look forward to speaking with you and seeing how I can help!

Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Solution-oriented, Warm
Henry Nimoh

Henry Nimoh

Therapist

Virtual • New York


“Clients have the best insight into their lives, so I meet them where they are, providing empathy and support through humor and evidence-based therapeutic interventions.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Family issues, Men's issues
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Malgorzata Kedra

Malgorzata Kedra

Therapist

Virtual • New York


“I have worked effectively with clients by empowering them and assisting with knowledge, information, and other tools to improve the quality of their life.”
Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Racquel Jones

Racquel Jones

Therapist

Virtual • New York


“I provide a safe, non-judgmental, culturally sensitive atmosphere that will allow you to express yourself & uncover the negative thoughts & behaviors that are interfering with the realization of your hopes & dreams.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Family issues, Infertility, Panic disorders
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Dr. Nicole Benjamin

Dr. Nicole Benjamin

Therapist

Virtual • New York


“I primarily use Cognitive Behavioral Therapy (CBT) to help clients explore how past experiences shape their present thoughts, emotions, and behaviors.”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Jennifer Haus

Jennifer Haus

Therapist

Virtual • New York


“Each person brings a 'story' to the therapist. It is an honor for me to listen and provide professional assistance in a warm and safe 'holding environment.'”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, Grief or loss, Relationship issues
Creative, Empowering, Warm
Dr. Veronica Vega, Lcsw, Ryt-200

Dr. Veronica Vega, Lcsw, Ryt-200

Therapist

Virtual • New York


“I combine advanced clinical training in psychotherapy with mindfulness practices, somatic techniques, and movement-based approaches to foster deep, embodied healing...”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Andrew Estevez

Andrew Estevez

Psychiatric Mental Health NP

Virtual • New York


“I provide compassionate, patient-centered psychiatric care that is tailored to each individual's unique needs and goals.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Solution-oriented, Warm
Ariella Lindenfeld

Ariella Lindenfeld

Therapist

Virtual • New York


“I work collaboratively with clients to address anxiety, mood-related concerns, stress, and life transitions, using an evidence-based and client-centered approach.”
Cigna + 1 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Warm

Offers free consultationsView profile and book
Ann Smollon

Ann Smollon

Therapist

Virtual & in-person • Garden City Park, NY


“I have 30+ years of experience in helping people and an arsenal of interventions to really make changes with people.”
Cigna + 7 others
Anxiety, Depression, Family issues, Relationship issues, Sleep disorder
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Hollie Hall

Dr. Hollie Hall

Therapist

Virtual • New York


“I believe there is meaning behind everything we experience. Even in our suffering we can learn valuable lessons about ourselves.”
Cigna + 3 others
Anger management, Anxiety, End of life care, Family issues, Grief or loss
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Becky Paulits

Becky Paulits

Therapist

Virtual • New York


“I offer culturally competent, identity affirming, and trauma informed care that places intersectionality at the center of treatment to ensure your unique needs are met.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Participatory, Solution-oriented
Ethan Cullinan

Ethan Cullinan

Therapist

Virtual • New York


“My work integrates Acceptance & Commitment Therapy, psychotherapy, music therapy, and mindfulness practices in order to help clients address life's challenges from many angles while supporting them in rediscovering meaning, flexibility, and flow.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Direct, Open-minded
Ambar McGinley

Ambar McGinley

Therapist

Virtual • New York


“I believe that therapy is not just about addressing the symptoms, but about building resilience, self-awareness, and a deeper connection to yourself and your values.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Nicole Zerbo

Nicole Zerbo

Therapist

Virtual • New York


“Nicole uses various approaches such as Client Centered Therapy, Cognitive Behavioral Therapy, and assists clients to develop a strength-based plan to address specific needs.”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Rita Curran

Rita Curran

Psychiatric Mental Health NP

Virtual • New York


“I take a direct, supportive, and solution-focused approach. We'll look at what's really going on—not just on the surface—and create a plan that helps you feel more steady, more in control, and better able to handle everyday stress.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Holistic, Solution-oriented
Zyeshia Jenkins

Zyeshia Jenkins

Therapist

Virtual • New York


“I believe that self-acceptance is helpful healing. Change is possible as life is a journey of self discovery.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Ari Gabin

Ari Gabin

Therapist

Virtual • New York


Ari Gabin is an LCSW who mentors his clients while staying ever cautious to their unique needs. It is a process that he has successfully mastered during his interactions with a culturally diverse population. In a therapeutic partnership, he uses strategies that enhance resilience and fortitude to help clients offset the turbulent times that plague the fibers of happiness.


His therapy style is warm, engaging, interactive, and collaborative. Each session is tailored to the client and treatment is based on individual needs. Each client is unique and requires a tailor-made treatment plan to help them reach their goal. He uses a myriad of theory and techniques, including CBT, DBT, interpersonal process therapy, emotion-focused therapy, existential therapy, crisis intervention, mindfulness, narrative therapy, psychodynamic theory, psychoeducation, and solution-focused therapy (among other modalities).


Specialties:

working with individuals, couples, children and families, including adolescents and adults suffering from depression, mood disorders, anxiety, trauma/abuse, divorce, family conflict, relationship issues, self-harm, suicidal ideations, and grief.

Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Energetic, Solution-oriented

Offers free consultationsView profile and book
Donna Williams

Donna Williams

Therapist

Virtual • Poughkeepsie, NY


“My specialty is assisting those who struggle with PTSD, Depressive disorders, Anxiety disorders, Alcohol and Drug addictions, Trauma, Sexual and Physical Abuse, Anger Management, and Personality Disorders.”
Cigna + 8 others
Anger management, Anxiety, Depression, PTSD, Stress management
Challenging, Direct, Empowering

Offers free consultationsView profile and book
Bernard Day

Bernard Day

Therapist

Virtual • New York


“I have a very patient and respectful counseling style. I allow clients to move at their pace and I never impose my beliefs on anyone.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Dr. Jefferson Cesar

Dr. Jefferson Cesar

Psychiatric Mental Health NP

Virtual • Amityville, NY


“My proficiency in psychopharmacology allows me to effectively prescribe and manage medications, tailoring treatment plans that address the unique needs of each client.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Katelyn McDonagh

Katelyn McDonagh

Therapist

Virtual • New York


“You made a big decision by coming here! For our first session you can expect warmth, empathy and understanding while we get to know who you are...”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Energetic, Humorous, Warm

Offers free consultationsView profile and book
Natalie Pistor

Natalie Pistor

Therapist

Virtual • New York


Therapy is a safe space for you to explore and be heard. During our time together my role is to help foster a safe space and meet you where you feel your needs are. Together we can discuss the stressors which have you reaching out for therapy.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Amber Ortiz

Amber Ortiz

Therapist

Virtual • New York


“As a trained EMDR therapist, I guide clients in processing painful experiences, reducing distress, and building resilience.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Panic disorders, PTSD
Empowering, Holistic, Warm
Victoria Samolis

Victoria Samolis

Therapist

Virtual • New York


“My priority is creating an emotionally safe place for clients to fully express, process & resolve issues to approach your current situation.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Direct, Empowering, Open-minded
Danielle Bell

Danielle Bell

Therapist

Virtual • New York


“I take a solution focused approach to therapy. I want my clients to feel empowered to make changes in their lives as soon as possible.”
Cigna + 14 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Kelly Zepf

Kelly Zepf

Therapist

Virtual • New York


I am committed to providing a warm, open, and supportive space where you feel safe to share your story. My approach is grounded in kindness, collaboration, and genuine care, allowing us to build a trusting relationship at your own pace.

Cigna + 13 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Diana Miner

Diana Miner

Psychologist

Virtual • New York


I have worked in the field of psychology for over 25 years and hold two Master’s degrees as well as a PhD in Neuropsychology. I provide psychotherapy for individuals across the lifespan and specialize in the treatment of mood disorders, including anxiety, depression, and post-traumatic stress disorder.

I also work with individuals who are navigating major life stressors such as divorce, career transitions, and other significant changes. In addition, I help clients address concerns related to anger management, chronic stress, and the psychological impact of health issues.

My goal is to support clients in developing effective coping strategies, gaining insight, and making meaningful changes that improve their overall well-being and quality of life.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Dr. Amanda Bernstein

Dr. Amanda Bernstein

Psychologist

Virtual • New York


“Using a blend of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), I work collaboratively with my clients to explore their unique experiences and harness their inner strengths.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Rickey Taing

Rickey Taing

Psychiatric Mental Health NP

Virtual • New York, NY


“I believe in a collaborative partnership between client and provider, fostering a warm and empathic environment where individuals feel heard, supported, and empowered.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, OCD
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Erin Dow

Erin Dow

Therapist

Virtual • New York


“My clients tell me that my warm, trauma-informed style makes them feel safe and supported in session.”
Cigna + 11 others
ADD/ADHD, Anxiety, Family issues, LGBTQIA+, Relationship issues
Affirming, Creative, Warm
Andrea Gastman

Andrea Gastman

Therapist

Virtual • Tarrytown, NY


“Therapeutic change requires a trusting, respectful relationship with someone trained to listen and respond in a way that facilitates deeper understanding.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Inquisitive, Participatory
Charles Barrios

Charles Barrios

Therapist

Virtual • Sunnyside, NY


“I have been a psychotherapist and have worked with people from diverse and varied backgrounds for over 26 years.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Solution-oriented, Warm
Chisom Duru

Chisom Duru

Psychiatric Mental Health NP

Virtual • New York


“My background in nursing shapes a holistic approach that looks beyond symptoms to the whole person, and my style is collaborative, structured, and focused on helping clients understand the "why" behind their treatment.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Grace Adwabour

Grace Adwabour

Psychiatric Mental Health NP

Virtual • New York


“I believe in building trust and creating a safe, supportive environment where clients feel respected and heard.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Jaycee Dia

Jaycee Dia

Therapist

Virtual • New York


“I approach therapy and coaching as a collaborative partnership, guiding clients in self-discovery and self-reflection with active encouragement and warmth.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Julines Reynoso

Julines Reynoso

Therapist

Virtual • New York


“My style is supportive, attentive, and gently direct when needed to help you make meaningful progress.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.