Book a therapist or psychiatrist in New Windsor, NY covered by Cigna

There's a kind of exhaustion that builds so gradually you stop recognizing it as exhaustion. I work with adolescents and adults navigating anxiety, depression, family stress, and life transitions that can feel impossible to face alone, including infertility and the grief and uncertainty that often come with it. I also specialize in supporting parents of children with mental health or behavioral challenges, because the people trying hardest to help their kids often need real support too.

I have over 39 years of experience working with families and children. I work with families creating a more positive experience with children. I focus on ADHD and anxiety.

I believe healing is an ongoing journey that looks different for each individual. I invoke a holistic approach and utilize approaches based in psychodynamic theory, motivational interviewing, cognitive behavioral therapy, and mindfulness techniques. As part of the therapeutic process, I want to build a brave space with you, and empower you through your healing journey.

I have served as a clinician in healthcare for over 20 years as a full-time therapist. I graduated from Tufts University (undergrad) with a major in social psychology and graduated from Columbia University’s School of Social Work with a focus in social problems. My areas of focus are grief, women’s health, and palliative care.

I bring over 15 years of experience working with children, families, and schools to help people understand their emotions, strengthen relationships, and build the tools they need to thrive. My approach is warm, collaborative, and grounded in the belief that we all do the best we can with the tools we have—and that with the right support, we can grow and heal.

I am a dual certified provider with over 17 years of prescribing experience. My primary care background allows me to carefully consider co-existing conditions in managing your care. Maybe you cannot see a way forward because you are not feeling your best. My goal is to help facilitate treatment to help you improve your mood and provide symptom relief.

I also have same-day appointments that work within your schedule to make mental health care easy and accessible.

I believe that therapy begins with feeling truly seen and understood. I am a Licensed Psychoanalyst in New York State with a background in clinical psychology, counseling, and psychoanalytic psychotherapy. I earned my Master’s degree in Clinical Psychology from Columbia University and completed my psychoanalytic training at the National Psychological Association for Psychoanalysis in New York City.

Over the past several years, I have provided therapy to adults, couples, families, and young adults. I have experience supporting clients navigating anxiety, depression, relationship challenges, life transitions, identity concerns, and deeper emotional patterns that may feel difficult to understand on their own.

My approach is warm, thoughtful, and collaborative. I strive to create a space where clients feel comfortable bringing their full selves into the room, while working together to develop greater insight, self-understanding, and meaningful change.

Healing and growth can be challenging, and you don’t have to do it alone. Whether you’re feeling the weight of past experiences or facing challenges in your relationship, we offer a warm, welcoming space for relational psychotherapy where you can be honest about what you’re carrying and feel fully supported. Our work is grounded in relational and attachment-focused therapy with attention to somatic awareness.

We focus on what matters most—the moments that spark insight, the conversations that feel necessary but tough, and the steps that help you move forward. Together, we will process what has been difficult, nurture your connection with yourself, and deepen your bond with the people who matter most.

Welcome to my page and congratulations on taking the first step to improved mental health. My name is Stephanie and I have been a social worker for the past 13 years. I have since had much experience working with adolescents and adults with both medical and mental health challenges. I have also worked closely with new moms on many of the challenges they face postpartum and working through those challenges together. My experiences in both inpatient and outpatient settings allow me to connect with clients at various stages to help overcome challenges.