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Find a Cigna therapist in Albany, NY

Book a therapist or psychiatrist in Albany, NY covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Albany, NY

Finding the right mental health support in Albany is easier with Headway and Cigna. Our providers across neighborhoods like Downtown, South End, and Pine Hills offer flexible scheduling and virtual options. With copays as low as $0, Headway works with your insurance so you can focus on your well-being without financial stress.

Danielle Foox

Danielle Foox

Therapist

Virtual • New York, NY


“Using a holistic approach that's specifically tailored to you, I specialize in helping adults struggling with anxiety, low confidence, and relationship issues learn to put themselves first by setting healthy boundaries and lead more fulfilling lives.”
Cigna + 3 others
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Austen LaBarge

Austen LaBarge

Therapist

Virtual • New York


“Clients often tell me they feel comfortable quickly because my style is down-to-earth, direct, and collaborative.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Direct, Open-minded

Offers free consultationsView profile and book
Lisa Beneventano

Lisa Beneventano

Therapist

Virtual • New York


“My approach to therapy is warm, collaborative, and grounded in understanding your unique experience.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Participatory, Warm

Offers free consultationsView profile and book
Joanna Bermudez

Joanna Bermudez

Therapist

Virtual • New York


I’m a bilingual (Spanish/English) Latinx Licensed Mental Health Counselor (LMHC) with over seven years of clinical experience, including three years practicing under a limited permit and four years as an independently licensed clinician. I offer a safe, inclusive, and culturally responsive space for healing and growth.

I provide therapy for adolescents, adults, and older adults, supporting individuals navigating anxiety, depression, trauma, relationship challenges, identity exploration, and life transitions. Whether you’re processing past experiences or seeking to build healthier patterns in the present, my goal is to meet you where you are—with empathy, respect, and collaboration.

Cigna + 15 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Open-minded
Spencer Edelstein

Spencer Edelstein

Therapist

Virtual • New York


“My approach to therapy is all about collaboration. You are the expert in your experiences, your thoughts, and your feelings.”
Cigna + 7 others
Anxiety, Chronic conditions, Depression, Identity issues, LGBTQIA+
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Maria Kazaki-Maher

Maria Kazaki-Maher

Therapist

Virtual • New York


“My focus is on relationships and how we can deepen our connections while still maintaining a strong sense of self and intimacy with others.”
Cigna + 5 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Open-minded, Solution-oriented, Warm
Ashlee Biavati-Reich

Ashlee Biavati-Reich

Therapist

Virtual • New York


I have been in practice for the last 5 years primarily in the intensive outpatient setting. I offer a safe, compassionate space where your story is heard and respected. Together, we’ll work toward understanding your experiences, building coping skills, and creating meaningful change.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Holistic, Inquisitive

Offers free consultationsView profile and book
Katherine Vollono

Katherine Vollono

Therapist

Virtual • New York


Are you feeling stuck? Ready to feel more open? Ready to take the next step towards stronger relationships, self love, laughing more, and finding your sense of purpose? You can accomplish all this and more in therapy. When in therapy, intentional space is created for you to reflect and feel supported by another person that is curious, empathetic, compassionate, and can offer support through life's challenges. My intent as a therapist is to become a mirror, reflecting your deepest desires, life purpose, and the patterns that keep you from living your fullest life.


I utilize trauma- informed evidence-based practices that help the therapy move quickly such as EMDR and CBT helping you identify core beliefs and resolve inflexible patterns of thoughts- feelings- and behaviors. I also utilize somatic, mindful, and intuitive approaches.


All it takes is making a quick email or phone call to get started in becoming your best self. Putting one foot forward is how we turn dreams into reality.

Cigna + 7 others
Anxiety, Depression, Maternal mental health, Relationship issues, Stress management
Stephanie Procopiou

Stephanie Procopiou

Therapist

Virtual • New York


“My goal is to help clients feel understood, empowered, and supported throughout their healing process.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Eating disorders, Family issues
Challenging, Humorous, Warm
Victoria Dunham

Victoria Dunham

Therapist

Virtual • New York


“I focus on listening to my clients, helping them reflect, offering guidance to their concerns, and ultimately providing them an avenue to navigate their life on their own, without fear of returning to old habits.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Relationship issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Christopher Kempski

Christopher Kempski

Therapist

Virtual • New York


“As a doctoral trained therapist in alternative therapies, I incorporate the philosophy of the mind and body perspective in my practice.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Marianne Hunter

Marianne Hunter

Therapist

Virtual • New York


“I combine evidence-based practices to provide a personalized, deeply supportive path toward transformation.”
Cigna + 17 others
Anxiety, Depression, Grief or loss, Maternal mental health, OCD
Creative, Inquisitive, Warm

Offers free consultationsView profile and book
Rhea Fletcher

Rhea Fletcher

Therapist

Virtual • New York


“My approach is collaborative, authentic, and resourceful, utilizing a blend of traditional therapeutic methods and creative interventions tailored to you.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Diana Damilatis-Kull

Diana Damilatis-Kull

Therapist

Virtual • New York


“I specialize in providing transitional counseling to those with Autism Spectrum Disorder, ADHD, and other aspects of neurodivergence.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Maternal mental health
Affirming, Holistic, Open-minded
Stefany Diaz

Stefany Diaz

Therapist

Virtual • New York


“I aim to create a safe and supportive space for deep self-reflection, creation of empowering and restorative spaces and activities, and to clarify values and personal priorities that will support my client's decision making process.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Stephanie Sampson

Stephanie Sampson

Therapist

Virtual • New York


“I incorporate the arts, mindfulness, and evidence-based behavioral techniques such as cognitive behavioral therapy and dialectical behavioral therapy.”
Cigna + 1 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Holistic, Warm

Offers free consultationsView profile and book
Becca Greene-Van Horn

Becca Greene-Van Horn

Therapist

Virtual • New York


“My strengths-based approach is centered around the Rogerian person-centered, unconditional positive regard for the client, and the belief that they have the ability to find their answers, shift their thinking, change their negative patterns, and...”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Warm
Eliza Strawbridge

Eliza Strawbridge

Therapist

Virtual • New York


“I believe that we receive messages starting in girlhood about the ways that we are expected to live our lives, yet it is living as our authentic selves, not following the life scripts set by others, that rewards us with happiness and...”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Keith Jordan

Keith Jordan

Therapist

Virtual & in-person • Poughkeepsie, NY


“I specialize in working with couples. I use a variety of skills and techniques to help them become more successful in reaching their goals.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Empowering, Open-minded
Gildelgar Centeno

Gildelgar Centeno

Therapist

Virtual • New York


“I am a clinical social worker dedicating to providing a supportive, non-judgmental space where clients can explore unresolved traumas...”
Cigna + 5 others
Family issues, Grief or loss, Infertility, Maternal mental health, Relationship issues
Empowering, Open-minded, Warm
Rasheedatt Koleosho

Rasheedatt Koleosho

Psychiatric Mental Health NP

Virtual • New York


“My approach to care is holistic and individualized—I aim to understand the full picture of your mental, emotional, and physical well-being to craft a treatment plan that fits your unique needs.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Participatory, Solution-oriented

Offers free consultationsView profile and book
Rayna Terry-Taylor

Rayna Terry-Taylor

Therapist

Virtual • New York


“My style is interactive and empathetic. It is my belief that listening is the key to success in a therapeutic relationship...”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Salma Ashour

Salma Ashour

Therapist

Virtual • New York


“My approach is rooted in being trauma-informed, culturally competent, and person-centered - I strive to honor your unique experiences, values, and identity as we work together toward your goals.”
Cigna + 12 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Solution-oriented
Geordan Holmes

Geordan Holmes

Therapist

Virtual • New York


I am a Licensed Mental Health Counselor and National Certified Counselor with over ten years of experience. I work with individuals facing all kinds of life challenges — anxiety, depression, grief, trauma, identity and self-worth struggles, relationship concerns, or just feeling overwhelmed and unsure where to go next. I also support individuals working through career-related stress, burnout, or big life transitions. Whether you're at a personal or professional crossroads, I’m here to help you sort through the noise and move forward with clarity.

Cigna + 8 others
Anger management, Anxiety, Depression, Grief or loss, OCD
Empowering, Holistic, Solution-oriented
Kacia Cameron

Kacia Cameron

Therapist

Virtual • New York


“My style is relational and candid. The idea is that you are the professional of your life, and I am a professional in mental health.”
Cigna + 12 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Humorous, Open-minded, Warm
Stella Gilgur-Cook

Stella Gilgur-Cook

Therapist

Virtual • New York


“All of these diverse experiences have informed me to be the therapist I am today, while holding tight to the values of social work: collaboration, affirmation of experiences lived, recognition of one's life ecosystem, and how those systems impact...”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Erica Rosa

Erica Rosa

Therapist

Virtual • New York


“I welcome individuals from all walks of life, including members of the LGBTQ+ community and trauma survivors.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Empowering, Open-minded
Kate Coppola

Kate Coppola

Therapist

Virtual • New York


“I help clients reach their goals of feeling confident, emotionally balanced, and capable of handling life's challenges, both now and in the future.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Kimberly Aichner

Kimberly Aichner

Therapist

Virtual • New York


“I believe that therapy is not about fixing you—it's about helping you uncover your strengths, heal from your struggles, and move toward the life you deserve.”
Cigna + 8 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Open-minded, Solution-oriented, Warm
Christine Cantrell

Christine Cantrell

Therapist

Virtual • Saint James, NY


“Specializing in a supportive and nurturing environment, providing tools and therapeutic strategies to cut through mental chaos.”
Cigna + 14 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Warm
Shenikua McGann

Shenikua McGann

Therapist

Virtual • New York


“I believe in a strength-based approach, which means I see you as capable, resilient, and able to grow, even during difficult seasons.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Toni Yancey

Toni Yancey

Therapist

Virtual • New York


“My approach is culturally responsive, trauma-informed, and grounded in evidence-based practices such as CBT, DBT, and mindfulness.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Inquisitive, Solution-oriented
York Campos

York Campos

Therapist

Virtual • New York


“York understands the unique challenges faced by individuals from different cultural backgrounds and utilizes an eclectic, culturally informed, open-minded therapeutic approach.”
Cigna + 11 others
Anxiety, Chronic conditions, Depression, Men's issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Thomas Inoferio-Lagalante

Thomas Inoferio-Lagalante

Therapist

Virtual • Forest Hills, NY


“My goal is to help you move beyond symptom management; toward a life that feels authentic, purposeful, and aligned with your values.”
Cigna + 10 others
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Brittany Glenn

Brittany Glenn

Therapist

Virtual • New York


“I want to understand what's underneath — the parts of you that learned to protect themselves, the ones that are exhausted, and the ones that are ready to do something different.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Wanda Chisolm

Wanda Chisolm

Therapist

Virtual • New York


“With over 15 years of experience as a therapist, I believe in meeting clients exactly where they are.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Marcia Ertola

Marcia Ertola

Therapist

Virtual • New York


“I provide a safe, compassionate space for you to explore and work on the issues that prevent you from living life fully.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Tobias Gale

Tobias Gale

Therapist

Virtual • New York


“My counseling approach is influenced by gestalt, psychodynamic, and mindfulness-based therapy, as well as Inner Child Work and the expressive arts.”
Cigna + 9 others
Anxiety, Family issues, Grief or loss, Men's issues, Relationship issues
Creative, Direct, Warm
Levi Hiller

Levi Hiller

Therapist

Virtual • New York


“I prefer to use a humanistic approach to therapy. Which means I invest in the person, in you, in the things you already have to help combat the challenges you currently face.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Empowering, Solution-oriented, Warm
Chitara Waiters

Chitara Waiters

Therapist

Virtual • New York


“My therapeutic approach is rooted in respect, sensitivity, and compassion, allowing me to create a safe and supportive environment for every individual.”
Cigna + 11 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

Therapy Chair

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.