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Find a Cigna therapist in Albany, NY

Book a therapist or psychiatrist in Albany, NY covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Albany, NY

Finding the right mental health support in Albany is easier with Headway and Cigna. Our providers across neighborhoods like Downtown, South End, and Pine Hills offer flexible scheduling and virtual options. With copays as low as $0, Headway works with your insurance so you can focus on your well-being without financial stress.

Dr. Melissa Alletto

Dr. Melissa Alletto

Therapist

Virtual • New York


“I believe in providing a safe and comfortable setting that ensures an environment conducive to examining and treating the issues presented and working towards solutions.”
Cigna + 11 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Open-minded, Participatory

Offers free consultationsView profile and book
Zafar Naqvi

Zafar Naqvi

Psychiatrist

Virtual • New York


“I don't just provide appointments, I provide solutions — all in the context of a caring, long-term partnership.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Solution-oriented
Ugo Inwelegbu

Ugo Inwelegbu

Psychiatric Mental Health NP

Virtual • New York


“My approach is collaborative, patient-centered, and tailored to each individual's unique needs, combining medication management with education and supportive therapy.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Trauma
Open-minded, Solution-oriented, Warm
Patrice King

Patrice King

Therapist

Virtual • New York


“I work with clients in a warm, collaborative, and compassionate way, believing that healing happens through connection and trust.”
Cigna + 6 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Warm

Offers free consultationsView profile and book
Shaudi Adel

Shaudi Adel

Therapist

Virtual • New York


“My hope is to help you create a "life worth living" in which you can be the best version of yourself and feel more confident in the resilient person you are.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm

Offers free consultationsView profile and book
Peter Curkendall

Peter Curkendall

Therapist

Virtual • Liverpool, NY


Hello! My name is Peter Curkendall.


As a Board Certified licensed professional counselor and certified integrative life coach, my focus is on integrating mind/body modalities to help individuals, couples, and groups reach their full potential. My counseling style is inviting and interactive and is grounded in wellness, humor, and pragmatism with a client-focused, strength-based approach. I employ an empathetic, direct, and practical counseling style, using a wide range of evidenced based tools to make our time most meaningful and enhance your everyday life concerns.


I view clients through a developmental lens and use an eclectic approach, from an evidenced based perspective, and meet people where they are. This includes skillful and strategic use of Acceptance and Commitment Therapy (ACT), Existential, family systems, Rogerian, Narrative therapies, Cognitive Behavioral Therapy (CBT), and Behavioral approaches. I seek to collaboratively develop an individualized, person-centered focus and existential theoretical framework. I have worked extensively with individuals, groups, and families around trauma and sexual abuse. While helping people develop tools and skills to empower them and help them achieve their goals, I support people through their process and share their journey. Empathy, compassion, trust, and respect are cornerstones of my approach.


I provide a holistic, eclectic, flexible approach. Interventions are customized for the individual and believe a good relationship between therapist and client is key to the process of counseling. Please let me know what you want to achieve through the counseling experience and I will assist you with creating a more dynamic environment to achieve your goals. I bring scholarship and academic knowledge to the practice of psychotherapy and seek to build a collaborative bond with clients in order to work together to achieve better mental health.

Cigna + 10 others
Anxiety, Depression, Men's issues, Panic disorders, Physical health issues
Empowering, Holistic, Humorous
Daniel Sherman

Daniel Sherman

Therapist

Virtual & in-person • Mineola, NY


“I utilize Cognitive Behavioral Therapy, Psychodynamic Therapy, Object Relations Theory and Client Centered Therapy to help those in my care.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Identity issues, Men's issues
Affirming, Humorous, Warm
Sara Czworniak

Sara Czworniak

Therapist

Virtual & in-person • New York, NY


“Sara developed a strong commitment to supporting individuals facing health and mental health challenges.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Physical health issues
Affirming, Creative, Warm

Offers free consultationsView profile and book
Thomas Moglia

Thomas Moglia

Therapist

Virtual • New York


“My approach is person-centered, meaning: YOU'RE the expert. I use many types of therapy: Internal Family Systems, Mindfulness, Motivational Interviewing and CBT.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Humorous, Inquisitive

Offers free consultationsView profile and book
Theresa Houck

Theresa Houck

Therapist

Virtual • New York


“Theresa's therapeutic approach is diverse and holistic, incorporating techniques such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, play therapy, Motivational Interviewing, and mindfulness-based practices.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Jennifer Nolan

Jennifer Nolan

Therapist

Virtual • New York, NY


“I aim to assist clients in gaining greater insight and ability to manage whatever may be bringing them to therapy.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Participatory
Kaitlyn Cucurullo

Kaitlyn Cucurullo

Therapist

Virtual • New York


Hi! I am a Licensed Mental Health Counselor And DBT Therapist who specializes in working with teens, young adults and women. I help clients with anxiety, depression, ADHD, women's issues, stress, relationship and parenting issues.

Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Solution-oriented, Warm
Sabrina Spotorno

Sabrina Spotorno

Therapist

Virtual & in-person • Port Jefferson, NY


“I hold your story with gratitude and work from the premise that you already have the answers and vision for how to live your most authentic life.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Holistic, Open-minded

Offers free consultationsView profile and book
Dr. Sandra Lugo

Dr. Sandra Lugo

Therapist

Virtual & in-person • New York, NY


“An essential feature of this approach is that a person and the therapist develop a unique and trusting relationship.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Shebna Osanmoh

Shebna Osanmoh

Psychiatric Mental Health NP

Virtual • New York


“With many years of experience in psychiatric nursing, he has developed expertise in holistic and individualized psychiatric assessments, crisis interventions, and culturally appropriate solutions to mental health care issues.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Holistic, Solution-oriented
Dr. Roshane Wright

Dr. Roshane Wright

Psychologist

Virtual • New York


“My approach to therapy is recovery-focused and culturally sensitive. I try to create a space where you feel safe, understood, and never judged.”
Cigna + 2 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Deborah Mckee

Deborah Mckee

Psychologist

Virtual • New York


“I assist clients in learning effective coping skills to improve their lives. I believe that self-care is vital in this stressful world!”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Open-minded, Solution-oriented
Shimmie Dreyfuss

Shimmie Dreyfuss

Therapist

Virtual • Garden City, NY


I am open minded and warm. Easy to talk to. And I have been doing this for over 15 years.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Randa Hazar

Randa Hazar

Therapist

Virtual • New York


“I believe in a person-centered and compassionate approach to therapy, where you are in control of your journey, and together we move at a pace that feels right for you.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Mikenna Stratton

Mikenna Stratton

Therapist

Virtual • New York


“My approach is supportive, collaborative, and strengths-based. Together, we'll work to understand your experiences, develop practical strategies, and create a path toward growth and well-being.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Relationship issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Joseph Loftus

Joseph Loftus

Therapist

Virtual • New York


“I became a therapist because of my own lived experience. I believe in working collaboratively with my clients and being creative in the approach to therapy.”
Cigna + 5 others
ADD/ADHD, Anxiety, Family issues, Grief or loss, Men's issues
Energetic, Humorous, Solution-oriented
Melissa Willner

Melissa Willner

Therapist

Virtual • New York


Hi Im Melissa! I've been a mental health counselor for over 6 years. I love hearing your story and working with you to unravel patterns in thought and behavior and learn new skills for healthier living. I have special experience working with individuals with anxiety disorders and chronic ailments.

Cigna + 9 others
Anxiety, Depression, LGBTQIA+, Panic disorders, Physical health issues
Affirming, Humorous, Open-minded
Rashida Daniels

Rashida Daniels

Therapist

Virtual • New York, NY


“I am a compassionate, empathetic therapist with a love for helping others on their journey of self-discovery and self-determination.”
Cigna + 13 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Creative, Empowering, Open-minded
Kathryn Clavin Vunkannon

Kathryn Clavin Vunkannon

Therapist

Virtual • New York


“I listen to barriers or struggles, along the way then help you figure out how to use your strengths to overcome them.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Solution-oriented
Yuriy Bortnik

Yuriy Bortnik

Psychiatric Mental Health NP

Virtual • Hauppauge, NY


“I primarily specialize in medication management, with a holistic health approach serving as a compass.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Panic disorders, PTSD
Empowering, Energetic, Open-minded

Offers free consultationsView profile and book
Kate Crocco

Kate Crocco

Therapist

Virtual • New York


“I enjoy being hands on. I believe the client is the expert in the room and I am simply a guide to offer suggestions to help you find your solutions.”
Cigna + 9 others
Chronic conditions, Depression, Eating disorders, Family issues, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Ouida Malik

Ouida Malik

Therapist

Virtual • New York


“I believe that healing happens when we feel truly seen and heard and building a trusting relationship.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Maureen Vollaro, Lcsw

Maureen Vollaro, Lcsw

Therapist

Virtual • Bohemia, NY


“I tend to use Cognitive Behavioral Therapy as my go to approach. However, with that said, I know that every client is an individual...”
Cigna + 15 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Lydia Gornak

Lydia Gornak

Therapist

Virtual • New York


“I specialize in treating anxiety and depression and have worked with a range of people, from highly successful professionals to people who struggle in every aspect of their lives.”
Cigna + 9 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Direct, Humorous, Open-minded
Joseph Kemp

Joseph Kemp

Therapist

Virtual • New York


“I bring over 15 years of experience helping children, adults, and couples with trauma, & relationships.”
Cigna + 2 others
Anxiety, Bipolar disorder, Depression, LGBTQIA+, Men's issues
Affirming, Solution-oriented, Warm
Ashley Lewis

Ashley Lewis

Therapist

Virtual & in-person • Penn Yan, NY


“I believe that every individual is worthy and capable of developing resiliency through healing connections!”
Cigna + 4 others
Anxiety, Depression, Family issues, Identity issues, PTSD
Empowering, Holistic, Humorous

Offers free consultationsView profile and book
Melanie DeNardo

Melanie DeNardo

Psychiatric Mental Health NP

Virtual • New York


“In addition to my professional experience, I am also a mother to a child with OCD and Autism Spectrum Disorder, which gives me a deeper understanding of the challenges families face.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Holistic, Inquisitive, Warm
Dr. Valbona Avdija

Dr. Valbona Avdija

Psychiatric Mental Health NP

Virtual • New York, NY


“As a Doctor of Nursing Practice (DNP) with dual certifications in Psychiatric Mental Health and Family Practice, I provide compassionate, holistic care...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Amanda Sokolowski

Amanda Sokolowski

Therapist

Virtual • New York


“I use therapeutic techniques and provide tools to help you uncover and change unhelpful patterns of thinking and behavior.”
Cigna + 11 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Capricia Hollis

Capricia Hollis

Therapist

Virtual • New York


“My approach is warm, supportive, and client-centered. I believe you are the expert in your own story...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Jennifer McAlpin-Moncada

Jennifer McAlpin-Moncada

Therapist

Virtual • Staten Island, NY


“With over 23 years of clinical experience I've worked with children, teens and adults through various stages of life.”
Cigna + 15 others
ADD/ADHD, Anxiety, Grief or loss, Relationship issues
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Steven Paro

Steven Paro

Therapist

Virtual & in-person • Owego, NY


My motto is: "Helping People Help Themselves to a Better Life. I support people with a smile and a reassuring description of my skills and abilities. I reinforce my respect for their choices as we engage in therapy together. I work to create a safe space for clients to address their issues.

Cigna + 10 others
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Affirming, Participatory, Warm
Debra Linch

Debra Linch

Therapist

Virtual • New York


“I will always be honest with you and offer suggestions, coping skills and guidance to help with whatever you are going through.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Theresa Federico

Theresa Federico

Therapist

Virtual • New York


“My approach is collaborative and strengths-based, focusing on empowering you to shift unhelpful thought patterns, navigate stressors and cultivate a mindset that fosters growth and adaptability.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Solution-oriented, Warm
Justin Hyacinth

Justin Hyacinth

Therapist

Virtual • New York


I’m a licensed mental health counselor who works with adults, couples, and young adults navigating anxiety, trauma, relationship challenges, and life transitions. I’ve trained across schools, community mental health, and outpatient settings, and I bring a grounded, real-world perspective into the therapy space. My work is culturally responsive and shaped by a strong commitment to equity, identity, and whole-person care. I aim to create a space where you feel understood, supported, and able to grow.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.