Book a therapist or psychiatrist in Toms River, NJ covered by Cigna

I obtained my Master's Degree in Social Work from Stony Brook University in 2005 after studying oppressed and marginalized populations living in and around the NYC region. After working for several years with youth and adults in a variety of settings including in-homes, schools, and health-care settings, I obtained my Licensed Clinical Social Work credentials in 2009. I am also a NJ Certified Social Work Clinical supervisor. I look forward to our time spent together.

I am an LCSW with many years experience working with trauma survivors and mothers. I teach DBT skills to help you manage stress and relationships and build a life worth living. Then I utilize IFS and EMDR to help you process past trauma so you can feel even better.

Struggling with anxiety, OCD or just not feeling yourself? I am a Licensed Clinical Social Worker with years of experience helping adult men and teenagers overcome challenges and get their life back on track. There’s no need to suffer in silence. I will put my care and training to work getting You on your feet and back in the game. Schedule a session today in order to start your healing journey.

Hello and welcome! I have been assisting clients with navigating some of the most difficult stages of life. I have provided services with clients between the ages of 4 and 96. I specialize in aging, grief/loss and life transitions.

My ideal client is someone wrestling with feelings of shame, guilt, and a lack of authenticity. They may be navigating societal pressures or personal challenges that keep them from embracing who they are fully. Often, they feel held back by the weight of living up to others' expectations and yearn for a life where they can be unapologetically themselves. They want a space to explore and validate their lived experiences, uncover their genuine self, and build a life that feels both radically authentic and fulfilling.

You should know that I truly see you — not just your symptoms or diagnosis. Many clients come to me feeling anxious, depressed, overwhelmed, scattered, or stuck — often after feeling unheard or dismissed by other providers. My goal is to understand the full picture — your goals, challenges, and values — and create a space where you feel safe, supported, and empowered throughout your care. I work with children, teens, and adults experiencing anxiety, depression, ADHD, trauma, and other psychiatric concerns.

I combine evidence-based psychiatry with a holistic, personal touch. Care with me is collaborative, thoughtful, and never rushed. I don’t push medications or rely on quick fixes — I work with you to find clarity, balance, and lasting relief through treatment that fits your life.

Welcome, I believe mental health is key to happiness and stability in life. I’ve been practicing for 20 years, with my main focus of practice being anxiety and life transitions.

Hi! Your therapy is in your control when working with me. I obtained my LCSW to work along side those in need of finding themselves. I have been working in the field for the past 6 years helping others find their strength, set boundaries and communicate more effectively. I help those struggling with addiction, life transitions, depression, anxiety, grief, communication and trauma. I have worked in various settings with children and adults who may be new mothers, changing a career or emerging aduts . I want to help guide you to find your confidence by challenging and supporting you.

I’m a Licensed Professional Counselor and Approved Clinical Supervisor with experience helping adults, couples, and families navigate anxiety, relationship stress, family conflict, parenting challenges, and major life transitions. I work especially well with people who want to better understand themselves while also improving how they communicate, respond, and participate in the relationships that matter most to them.

My style is warm, conversational, and down-to-earth. I take the time to understand your full story—not just your symptoms—and I believe therapy should help you become a healthier, more emotionally intelligent version of yourself. For clients who desire it, I also offer counseling that thoughtfully incorporates Christian faith and values.

Dr. Zaidi is Triple Board Certified in Psychiatry/Neurology, Child & Adolescent Psychiatry and Addiction Medicine. He has encompassed more than thirty years of extensive and diverse experience in the field of Child, Adolescent & Family Psychiatry. Dr. Zaidi was responsible for the management of a Monmouth Medical Center Children’s Crisis Intervention Service staff and operations; establishing patient services for adolescents, including day and overnight hospitalization; and supervision of multidisciplinary staff in various settings. Dr. Zaidi served as a Clinical Assistant Professor within the Department of Psychiatry at the Drexel School of Medicine. As a Site Director for Psychiatry, he provided supervision and training of medical students and pediatric residents on rotation at Monmouth Medical Center for Drexel School of Medicine and the Physicians Assistants Program from UMDNJ and Seton Hall. Dr. Zaidi has seen children, adolescents, and adults in private practice for over a decade. Dr. Zaidi is certified by the Board of Education to conduct psychiatric evaluations for school districts for Monmouth and surrounding counties.

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Hello! After completing clinical social work studies at Saint Louis University's College of Public Health and Social Justice in 2014 I practiced community mental health in hospice and adult outpatient throughout Monmouth County, NJ till 2022. During this time I became EMDRIA certified (2020), and have continued to grow in exposure with the grief process. Seeing the inextricable link between chronic illness and trauma has fueled my commitment to seek diverse tools for assisting clients while they are living.

What if you could learn to embrace the parts of yourself that feel anxious or sad? Through Internal Family Systems therapy, we’ll work together to break free from unhelpful emotions and behaviors, finding harmony with all the intricate parts of you—even the ones you might see as unlovable.