Find a Cigna therapist in Toms River, NJ
Book a therapist or psychiatrist in Toms River, NJ covered by Cigna


Top Cigna-covered therapists and psychiatrists in Toms River, NJ
Find affordable mental healthcare in Toms River with Cigna coverage through Headway. With copays around $30, you can access 3,878 licensed providers for virtual or in-person sessions. Most clients save 75% on therapy costs while Headway handles your insurance, so you focus on your wellbeing.
What if you could learn to embrace the parts of yourself that feel anxious or sad? Through Internal Family Systems therapy, we’ll work together to break free from unhelpful emotions and behaviors, finding harmony with all the intricate parts of you—even the ones you might see as unlovable.
I am trained in Psychotherapy, Psychodrama and Reiki. I am committed to helping you learn how to build a healthier relationship with yourself and others.
Dr. Rashidah Garrett-Hall
Psychiatric Mental Health NP
Virtual & in-person • 25 mi away • Manalapan Township, NJ
I have 31 years of nursing experience and specialize in the evaluation and treatment of postpartum mental health conditions, including postpartum depression. I also treat anxiety, depression, mood disorders, weight management, PTSD and OCD. I started out in maternity and pediatrics as my nursing career and then went back to school for my masters, PMHNP certification and doctoral degree. I have also taught nursing students in undergraduate and graduate curriculums. I believe meaningful healing starts with being truly heard. I take a holistic, collaborative approach to care—working with you to understand the root causes of your symptoms and develop a personalized treatment plan that supports your overall well-being, looking at medications and holistic measures such as diet and supplements in order to heal. Some of the most important nutrients essential for brain health include Vitamin B12, Vitamin B6, Vitamin D Vitamin A Folate and Protein. Treatment includes evidence-based medications, therapy, supplements, and nutrition management tailored to your unique needs, culture, goals, and comfort level. I believe in managing your gut health can manage your brain health and provide you to be a better healthier person inside out. Treatment plans are individualized, collaborative, and focused on restoring stability, functioning, and overall well-being.
- I prioritize clear communication to ensure your needs are met.
- I have extensive experience in my field, providing reliable solutions.
- I am committed to delivering high-quality results on time.
- I value collaboration and welcome your input throughout the process.
- I stay updated on industry trends to offer innovative ideas.
- I am dedicated to building long-term relationships based on trust and transparency.
I'm Nina Knight — an LCSW, Registered Play Therapist Supervisor (RPT-S), EMDR-trained clinician, retired law enforcement officer, and U.S. military veteran. What makes my practice different is that I don't just study the experiences my clients bring through the door — I've lived many of them. I understand the weight of wearing a uniform. I understand trauma that doesn't show up on an X-ray. I understand what it means to hold yourself together for everyone else until you simply can't anymore.My practice, Living & Looking Within, serves individuals, couples, children, and families across New Jersey — in person in Woodbridge or via telehealth statewide. I work with people of all ages and backgrounds, with a particular passion for first responders, veterans, BIPOC communities, and anyone navigating trauma, anxiety, relationship challenges, or the emotional weight of doing a job most people could never do. I accept most major insurance plans including Aetna, Cigna, Horizon BCBS, Lyra, Optum, and UHC.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.




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