Family therapy and counseling in Saint Charles, MO

I began my career in community mental health in 2010. I completed my Master of Science in Clinical Mental Health Counseling at Evangel University. Prior to becoming a therapist I worked as a nurse for 13 years. This background leads me to take a holistic, whole-person approach to my practice. I work with children, adolescents, and adults and have specialized in treatment of trauma, ADHD, and child-parent conflicts.

Uraina, is a LCSW, with 10+ yrs or experience. She is a therapist who Is compassionate and understanding, who meets the clients where they are. Enjoys helping clients to feel empowered to find their own true potential. She has the understanding that each client's needs are unique to their own situations. She specializes in CBT, TFCBT, Trauma, MI, Mindfulness, Attachment Disorders, LGBT communities, Grief, Substance Use, Boundary Setting, Relationships Issues and more.

Hello,

I look forward working with you as you navigate

Life’s transitions—whether in relationships, work, or health—can be challenging. Together, we’ll navigate these changes and uncover new possibilities for growth and peace.

I work with individuals who feel overwhelmed by the weight of responsibility and emotions they’ve been holding alone, some for a long time. They are struggling with anxiety, ADHD, perfectionism, relationship stress, or trauma that keep showing up in current life in ways they don’t fully understand. They want to feel calmer, more grounded, and more connected to themselves — not constantly reacting from fear, guilt, or survival mode. Their goal isn’t just to “cope,” but to actually heal and create a life that feels peaceful, balanced,and aligned with who they are. They want clarity — to understand what’s happening inside them and why.

I work with adults and young adults dealing with anxiety, panic attacks, low mood, high pressure, career changes, lack of motivation, emotional dysregulation, and major life transitions. If you feel stuck in negative thinking, unsure of your purpose, struggling with confidence, or having a hard time managing stress and boundaries, I help clients make sense of what is happening and start moving forward. Many of my clients come in feeling overwhelmed by change and frustrated with how hard it has become to stay steady.

I connect with individuals facing challenges in emotional regulation, depression, anxiety, suicidal ideation, self-harm, and criminal justice involvement. Collaboratively we will set goals and learn skills to manage and/or reduce symptoms.