Find a therapist in Rochester, MN — covered by insurance
Top therapists in Rochester, MN accepting new patients
Find compassionate mental health support in Rochester, Minnesota across neighborhoods like Downtown, Silver Lake, and Southeast Rochester. Headway connects you with 689 licensed providers offering flexible in-person and virtual sessions. Many patients pay as low as $0 per session with insurance coverage.
My goal is to create a space where you feel heard, understood, and accepted without judgment. Together, we'll use a person-centered and strengths-based approach explore the experiences that have shaped you, build on your strengths, and develop practical tools to help you move toward the life you want to live.
I graduated from Minnesota State University Mankato with a Master's in Social Work, and a Master's in Science. I have experience working with adolescents and young adults as a school social worker, as well as a medical social worker with Allina Hospital.
I provide compassionate, evidence-based psychiatric care for children, adolescents, and adults. I specialize in the evaluation, diagnosis, and medication management of ADHD, anxiety disorders, depression, mood disorders, trauma-related conditions. My goal is to create a supportive, judgment-free environment where you feel heard, understood, and empowered throughout your mental health journey.
I believe that every person's story is unique, so I take the time to understand your concerns, symptoms, lifestyle, and treatment goals before developing an individualized care plan. I incorporate medication management with supportive counseling and evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT) techniques and Motivational Interviewing, to help you build practical coping skills and achieve lasting improvement.
Whether you're struggling with difficulty focusing, persistent worry, overwhelming stress, low mood, emotional challenges, or life transitions, I work collaboratively with you to help you regain balance and improve your overall well-being. My focus is on delivering personalized, compassionate care that supports meaningful, long-term success in both your mental health and daily life.
About our therapists serving Rochester, MN
- 98%Anxiety
- 96%Depression
- 92%Stress management
- 83%Trauma
- 80%Relationship issues
- 98%Aetna
- 90%Cigna
- 88%Carelon Behavioral Health
- 53%Blue Cross and Blue Shield of Minnesota
- 40%Horizon Blue Cross and Blue Shield of New Jersey
- 100%English
- 5%Spanish
- 1%French
- 1%Somali
- 1%Hindi
- 89%Online only
- 11%In-person or online
- 81%Woman
- 18%Man
- 1%Non-binary
- 42%Licensed Independent Clinical Social Worker
- 29%Licensed Professional Clinical Counselor
- 11%Licensed Marriage/Family Therapist
- 11%Advanced Practice Registered Nurse
- 4%Licensed Psychologist
- 100%Individual therapy
- 34%Family therapy
- 24%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Rochester
Searching for therapists in Rochester starts with knowing what kind of support you want. A Rochester therapist may help with concerns like anxiety, depression, relationship challenges, grief, life transitions, or stress. As you compare options, look for a therapist whose listed specialties and approach match what you want to discuss. Reading bios can help you understand whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
In a smaller city like Rochester, local office options may be more limited than in larger metro areas. Virtual therapy can add more choice while still letting you work with a therapist licensed in Minnesota. As you narrow your search, consider appointment availability, whether the therapist is accepting new clients, and whether they offer a free phone consultation. Profiles can also show how a therapist structures sessions, communicates, and approaches care.
Therapy in Rochester, MN can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and see your estimated cost before you book. Headway helps you compare therapists who accept a wide range of insurance plans, review their profiles, and book directly when you’re ready.