Book a therapist or psychiatrist in Minnesota covered by Cigna

I'm Kat Paris, a Licensed Mental Health Counselor, specializing in the treatment of OCD, anxiety disorders, depressive disorders, and body-focused repetitive behaviors. For over five years, I've worked extensively with individuals experiencing OCD and anxiety in a variety of care settings. I specialize in Exposure and Response Prevention (ERP), the gold-standard treatment for OCD. My approach also integrates other evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Habit Reversal Training (HRT) for skin picking, hair pulling, and other body-focused repetitive behaviors, and Behavioral Activation to help individuals experiencing depression reconnect with activities that bring purpose and fulfillment. My goal is to provide compassionate, evidence-based care in a collaborative environment where you'll gain the tools and confidence to overcome challenges and reconnect with what matters most.

As a fully licensed therapist for 4+ years Ashley has had experience working with a wide range of clients. Recently she has begun to focus on women's health, ADHD and those with addiction issues.

I am a clinical licensed therapist with two years of experience with ADHD, Autism, and Trauma. I got my Master’s and social work from Simmons College and Bachelors of Psychology from University of MN Twin Cities. I specialize in working with kids 0-17 but also work closely with families! I am certified in Child Parent Psychotherapy and the Early Start Denver Model for kids with Autism and ADHD.

I'm Stephanie Okash, psychotherapist, providing therapy to children, teens, and adults. I know the leap of faith that can be involved in reaching out to a therapist. I am honored each and every time someone chooses to work with me. My background includes helping clients with wide range of clinical concerns including mood disorders, anxiety, OCD, panic, trauma, ADHD, maladaptive coping skills, and relational problems.

15 years practicing in Mental Health. I feel honored to walk along side my clients in their journey.

Hi there! My name is Will and I’ve supported people going through different stressors in a variety of settings. I have experience supporting a variety of people with different mental health disorders in residential, intensive outpatient, and the outpatient settings. I’ve worked with people who have experienced severe trauma, depression, anxiety, ADHD, Autism spectrum disorder, personality disorders, schizophrenia, attachment related disorders, among others.

I bring nearly 20 years of experience helping people navigate anxiety, depression, stress, and life transitions.

I know how overwhelming things can feel—and more importantly, I know how to help you move through it in a way that feels comfortable and empowering.

As a therapist, I take a client-centered, genuine, collaborative approach to the client’s needs and goals. I have over 19 years of experience with significant experience helping adult clients (18+) work through anxiety, mood disorders (depression/bipolar disorder), sexual addictions/offenses, trauma, grief/loss, men and women's issues, and general life stressors/transitions (work, relationships, parenting, etc).

Choosing a therapist is a personal decision, and I believe you deserve someone who will meet you with compassion, curiosity, and respect. My goal is to create a space where you feel safe to be yourself—without judgment—and where we can work together to better understand the challenges you're facing and the strengths you already possess.

I hold a master's degree in Addictions and Rehabilitation Counseling and am a license professional clinical counselor in the Minnesota. Before becoming a therapist, I earned my medical degree in Mexico, an experience that deepened my appreciation for the connection between emotional and physical well-being.

I believe that you are the expert in your own life. Oftentimes people seek therapy as a way to cope with difficult environments, navigating a complex and rapidly changing world without the support they need to overcome obstacles. I have worked with disenfranchised folks most of my life - many impacted by systems involvement, lack of access to services, homelessness, and intimate partner violence. Past clients have shared they genuinely appreciate having a helping professional who meets them where they are at in life, supports them in achieving realistic goals, and keeps dignity, respect and honesty at the forefront of the work.

I am a holder of a Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota and a highly results-oriented multicultural therapist with over 10 years of experience. The value I bring to therapy is building a strong therapeutic relationship with my client. I have the skills, knowledge, and ability that are required as a therapist to gather comprehensive information during an assessment, which my client and I will utilize collaboratively to develop a supportive treatment plan and coping skills for the client to implement when their mental health symptoms exacerbate. I have excellent verbal and written communication skills, and a good Knowledge of cultural differences.

I have been working in the mental health field for the past seven years, with a strong foundation in nursing and psychiatric care. I earned my Bachelor of Science in Nursing in 2019 and began my career on a behavioral health unit, where I gained extensive experience supporting individuals with both acute and chronic mental health conditions.

In 2024, I completed my Master of Science in Nursing and became a Psychiatric–Mental Health Nurse Practitioner (PMHNP). Over the past two years in advanced practice, I have provided comprehensive psychiatric evaluations, medication management, and ongoing treatment for a wide range of mental health disorders.

My clinical experience includes addiction medicine and Medication-Assisted Treatment (MAT), as well as the management of depression, anxiety disorders, bipolar disorder, schizophrenia, and ADHD. I am committed to delivering compassionate, evidence-based, and patient-centered care. I work collaboratively with clients to develop individualized treatment plans that promote stability, resilience, and long-term well-being.