Find a therapist in Springfield, MA — covered by insurance

I am a licensed independent clinical social worker with extensive experience in trauma, grief and bereavement, hospice and palliative care, substance use, recovery, and major life transitions. I earned my Master of Social Work from Wheelock College, along with a Certificate in Medical Social Work, and later completed training in Psychedelic-Assisted Therapy and Research through the California Institute of Integral Studies. I also have experience with ketamine-assisted psychotherapy and bring an integrative, trauma-informed perspective to my work. I especially enjoy working with adults who are ready to understand themselves more deeply and create meaningful, lasting change.

As a licensed mental health counselor and with over eighteen years of experience working in the field, I am committed to providing a safe, compassionate, and nonjudgmental environment where clients feel empowered to explore their thoughts, emotions, and life experiences. I believe that healing begins when individuals feel genuinely seen, heard, and accepted. My therapeutic style is warm, approachable, and collaborative, allowing clients to build trust and feel comfortable discussing even the most difficult aspects of their lives. I am highly empathetic and intuitive, with a keen ability to recognize both verbal and nonverbal communication. By paying close attention to body language, emotional patterns, and underlying themes, I help clients identify the root causes of their challenges and develop practical strategies for healing, resilience, and personal growth. I strive to meet each client where they are, honoring their unique experiences while helping them build insight, strengthen coping skills, and create meaningful, lasting change.

I am at my best when I am a guide for others. I start by listening and developing understanding of who you are, what you value, and where you struggle. I will help you to find your way back to yourself and develop the trust you need in yourself to live your best life. I use an approach that is very collaborative offering tools and resources, but assisting you to choose your own direction.

We all struggle at times, especially in the way we live these days. I can help you understand how and why you may be feeling overwhelmed, stuck, or disconnected and develop strategies to move through this to a happier, more grounded, and more confident version of yourself.

I have my master’s degree from Lesley University in Mental Health Counseling and Expressive Arts Therapy. I am certified as a mindfulness teacher, mediator, and yoga teacher. The mind-body connection is an important aspect of the approach I take with clients. I am also trained to provide Ketamine Assisted Psychotherapy (KAP). Additionally, I’m a facilitator of Gender Equity and Reconciliation, so it informs my work with couples and relationship challenges. I specialize in working with adult individual clients and couples who experience anxiety, depression, adult and childhood trauma, relationship conflict/transitions, and mid-life transitions.

I am well versed in Cognitive Behavioral Therapy (CBT) models and offer a direct and compassionate humanistic approach. I use Logo therapy, Gestalt therapy, and Acceptance and Commitment Therapy (ACT). I am also well versed in Mindfulness Based Cognitive Therapy (MBCT).

I look forward to talking and working with you and hope the work we do together helps you find contentment and joy in your life.

My name is J.J. Mull -- I'm a clinical social worker and therapist in private practice. I trained and Smith College School for Social Work and received advanced training in psychoanalytic treatment at Cambridge Health Alliance through Harvard Department of Psychiatry. Since finishing my training, I have worked in a wide range of settings with people struggling with anxiety, depression, suicidal thoughts, substance use disorders, significant trauma, and many other issues. In addition to my clinical work, I am a writer, poet, and researcher and have been a professor in the Masters in Social Work program at Smith College for 4 years.

My therapeutic method is tailored to fit your temperament and individual experience. You may be facing a combination of personal, social, and institutional adversity. Discomfort may be unavoidable, but you are not alone; I can help you transform hardship or tragedy into resilience. My process is effective; it evolves as you do. If you experience negative feelings like inadequacy, grief, or shame, I can help you understand the origin of the discomfort and make changes toward ease. Sometimes, worry can be helpful; other times, anxiety and depression lie to us. Having worked in both economically-strained and prosperous communities, I have seen the impact of trauma and neglect on various people. I also understand being a white male can insulate me against the prejudice and discrimination commonly experienced by people of color, women, and the LGBTQ community; I trust my client’s experiences and take responsibility for my blind spots.

Welcome! I’m so glad you’re here. Beginning or continuing therapy can feel like a big step, and my goal is to create a space where you feel safe, supported, validated, and genuinely understood.

I’m a Licensed Mental Health Counselor (LMHC) and Registered Art Therapist (ATR) with over 10 years of experience in the mental health field. I work with adults navigating anxiety, depression, grief, trauma, relationship concerns, and other life stressors. I have a particular interest in supporting LGBTQIA+ and neurodivergent clients. I am also a mother with extensive clinical experience working with children, teens, and their families.

I graduated from Fordham University Graduate School of Social Services. I've had the opportunity to work with the elderly, adolescents, teens and families. Providing family therapy is my specialty.

As a therapist, I see it as a tremendous responsibility to serve others in their best interest while honoring their autonomy and path. I believe coming to therapy is courageous, and you should feel accepted without judgment. I work with clients from teenagers to seniors navigating anxiety, depression, relationships, emotional regulation, stress, and life transitions. I especially enjoy helping those who feel stuck or overwhelmed understand their story and patterns, while taking meaningful steps toward a more intentional life. I sit beside you, help you understand, and pair insight with practical tools and meaningful action.

Come and start your journey towards a better life. I will help you develop resilience and strengthen your inner core. I will work with you to develop problem solving skills, and learn effective communication skills. I am an empathetic listener with over 10 years of experience in this field.