Find a therapist in Arlington, MA — covered by insurance
Top therapists in Arlington, MA accepting new patients
Find mental healthcare support in Arlington, MA with 2,500 licensed providers offering talk therapy and medication management. Headway accepts 70+ insurance plans nationally, with sessions available in-person or virtually to fit your schedule and budget.
Many people come to therapy feeling overwhelmed by anxiety, trauma, relationship challenges, or life experiences that have left them feeling disconnected from themselves or uncertain about how to move forward. I believe that healing begins with feeling truly seen, heard, and accepted. I am passionate about helping clients recognize their strengths, reconnect with their authentic selves, and build lives that feel more grounded, meaningful, and aligned with who they are.
I earned my Master's degree from Springfield College in 2007 and bring nearly two decades of clinical experience across a wide range of settings, including outpatient clinics, in-home therapy, residential treatment, juvenile justice programs, school-based services, and as a school adjustment counselor. These experiences have given me a deep understanding of how trauma, relationships, and life experiences shape emotional well-being across the lifespan. While my background includes extensive work with children, adolescents, and families, my practice is primarily focused on supporting teens and adults who are navigating life's challenges. I am committed to providing culturally responsive, affirming care that honors each person's unique identity and lived experience.
I am a Licensed Professional Counselor and Drug & Alcohol Counselor with 8 years of experience working with adults. I specialize in substance use disorders, crisis intervention, suicidal ideation, anxiety, depression, mood disorders, and personality disorders — areas I approach with both clinical rigor and genuine compassion. I work exclusively through telehealth, which means you can connect with me from wherever you feel most at ease. My practice is intentionally small, so I can give each person the focused time and attention they deserve. I come to this work having seen the real impact that burnout, stigma, and lack of support can have — and I believe everyone deserves care that meets them where they are.
Amy Penny is a passionate and dedicated therapist who believes that every person holds limitless potential and inner strength waiting to be discovered. Drawing from her own experiences of overcoming adversity and her clinical expertise, Amy creates a safe and supportive space where individuals feel empowered to connect with their inner resources and move toward growth and healing.
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About our therapists located within 20 miles of Arlington, MA
- 100%Anxiety
- 93%Depression
- 80%Stress management
- 76%Trauma
- 73%Relationship issues
- 97%Aetna
- 86%Harvard Pilgrim Healthcare
- 77%Carelon Behavioral Health
- 74%Cigna
- 60%Blue Cross Blue Shield of Massachusetts
- 96%English
- 7%Spanish
- 4%Igbo
- 3%Portuguese
- 3%Russian
- 93%In-person or online
- 7%In-person only
- 64%Woman
- 33%Man
- 3%Non-binary
- 40%Licensed Mental Health Counselor
- 29%Advanced Practice Registered Nurse
- 23%Licensed Independent Clinical Social Worker
- 3%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist
- 99%Individual therapy
- 19%Family therapy
- 16%Child or adolescent therapy
- 11%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Arlington
Searching for therapists in Arlington starts with knowing what kind of support you want. People look for therapy for many reasons, including anxiety, depression, grief, relationship challenges, work stress, and life transitions. As you compare Arlington therapists, look for someone whose listed specialties, approach, and experience match your needs. Provider bios can help you see whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Arlington is a smaller community, so local appointment options may be more limited than in nearby Boston, Cambridge, or Somerville. Virtual therapy can expand your choices while still letting you work with a therapist licensed in Massachusetts. As you narrow your search, consider appointment availability, whether the therapist is accepting new patients, session format, and whether a free phone consultation is offered. Reading profiles before booking can help you understand each therapist’s communication style and what to expect in sessions.
Therapy in Arlington can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and see your estimated price before you book. Headway helps you find therapists who match your preferences, accept a wide range of insurance plans, and offer in-person or virtual appointments. You can browse therapists in Arlington, review bios, and book directly when you’re ready.
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