Find a therapist in Arlington, MA — covered by insurance
Top therapists in Arlington, MA accepting new patients
Find mental healthcare support in Arlington, MA with 2,500 licensed providers offering talk therapy and medication management. Headway accepts 70+ insurance plans nationally, with sessions available in-person or virtually to fit your schedule and budget.
As a psychotherapist, I believe that a holistic approach is the key to building sustained happiness and resilience. Over the last decade, I have committed to an individualized collaborative approach toward wellness with a background as a certified personal trainer and certified nutrition coach.
We all need connection, community, and the ability to be our authentic selves in order to thrive. Many of us are not provided these attachment needs in childhood, and we grow into adulthood burdened by this wounding, unsure of how to relate safely and from a place of wholeness. If you struggle to align your inner and outer worlds, find yourself repeating difficult relational patterns, or feel as if your authentic self must remain hidden, I would love to work with you. I am particularly interested in supporting the health of queer families and cooperatives.
As a licensed substance use and addiction counselor, I believe that recovery is not a one-size-fits-all journey—it’s a deeply personal process that deserves compassion, respect, and hope. Every individual’s story is unique, and so are the reasons behind their struggles with substance use. My approach is rooted in the belief that healing happens when people feel truly seen, heard, and supported without judgment. I view my role not as someone who tells clients what recovery “should” look like, but as a guide who helps them discover what recovery means for them.
As a therapist rooted in Buddhist principles, my approach respects the innate wisdom each individual possesses. I believe clients are their own best experts in healing, and my role is to support them in uncovering their truths and navigating their journeys toward healing and self-discovery.
I hold a Master's in Counseling for Mental Health and Wellness from New York University, which has enriched my understanding and practice of therapeutic techniques. I strive to create a safe, compassionate space where clients can explore their thoughts and feelings without judgment. Within this sanctuary, we work collaboratively to shift perspectives, fostering greater happiness and joy.
Ultimately, my deepest aspiration as a therapist is to facilitate a healing environment where individuals feel seen, heard, and valued.
I’m a caring and nonjudgmental therapist who believes everyone deserves a safe space to be heard and supported. I work alongside my clients with compassion, helping them navigate challenges and discover what helps them feel their best. Nothing makes me happier than seeing people grow, heal, and reach their goals!!
With over 15 years of experience, I believe in considering the unique perspectives and experiences of each individual and tailoring the counseling process to your needs and context.
For over 30 years, I have assisted individuals navigate significant transitions and emotional struggles. Since 2007, I have been certified in hypnotherapy after completing 10 years of study in clinical hypnosis along with training in Systems Theory, psychodynamic psychotherapy, Internal Family Systems IFS), mindfulness, and spirituality without religious affiliation.
About our therapists located within 20 miles of Arlington, MA
- 100%Anxiety
- 93%Depression
- 80%Stress management
- 76%Trauma
- 73%Relationship issues
- 97%Aetna
- 86%Harvard Pilgrim Healthcare
- 77%Carelon Behavioral Health
- 74%Cigna
- 60%Blue Cross Blue Shield of Massachusetts
- 96%English
- 7%Spanish
- 4%Igbo
- 3%Portuguese
- 3%Russian
- 93%In-person or online
- 7%In-person only
- 64%Woman
- 33%Man
- 3%Non-binary
- 40%Licensed Mental Health Counselor
- 29%Advanced Practice Registered Nurse
- 23%Licensed Independent Clinical Social Worker
- 3%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist
- 99%Individual therapy
- 19%Family therapy
- 16%Child or adolescent therapy
- 11%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Arlington
Searching for therapists in Arlington starts with knowing what kind of support you want. People look for therapy for many reasons, including anxiety, depression, grief, relationship challenges, work stress, and life transitions. As you compare Arlington therapists, look for someone whose listed specialties, approach, and experience match your needs. Provider bios can help you see whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Arlington is a smaller community, so local appointment options may be more limited than in nearby Boston, Cambridge, or Somerville. Virtual therapy can expand your choices while still letting you work with a therapist licensed in Massachusetts. As you narrow your search, consider appointment availability, whether the therapist is accepting new patients, session format, and whether a free phone consultation is offered. Reading profiles before booking can help you understand each therapist’s communication style and what to expect in sessions.
Therapy in Arlington can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and see your estimated price before you book. Headway helps you find therapists who match your preferences, accept a wide range of insurance plans, and offer in-person or virtual appointments. You can browse therapists in Arlington, review bios, and book directly when you’re ready.
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