Find a therapist in Upper Marlboro, MD — covered by insurance
Top therapists in Upper Marlboro, MD accepting new patients
Seeking mental health support in Upper Marlboro? Headway serves communities throughout Largo, Bowie, and Mitchellville with 2,555 licensed providers. Experience flexible scheduling, insurance coverage, and talk therapy or medication management options tailored to your unique needs.
Meet Toni Session, LPC, LCPC—a steadfast servant and seasoned counselor, passionately advocating for mental health in both the District of Columbia and the state of Maryland. Born in Bridgeport, CT, and blossoming in Southern Maryland, Toni’s journey led her from a BA in Psychology with a Pre-Law minor at Johnson C. Smith University to mastering Marriage, Family, and Couples Therapy at Capella University in 2014. Toni is a proud member of Lambda Omicron Chi Christian Sorority, Inc and Sigma Gamma Rho Sorority, Inc.
You may look like you're handling everything on the outside while feeling anxious, overwhelmed, disconnected, or stuck on the inside. Maybe you know you're safe, but your body doesn't always feel safe. Or perhaps you keep finding yourself caught in the same relationship patterns, overthinking everything, shutting down, or wondering why experiences from the past still affect you today.
Hi, I'm Jennifer Friedman, a Licensed Clinical Social Worker-Certified (LCSW-C) in Maryland. I work with teens and adults navigating anxiety, depression, trauma, grief, relationship challenges, major life transitions, and those times when you simply don't feel like yourself. My approach is warm, collaborative, and trauma-informed. Together, we'll work toward understanding what's underneath what you're feeling—not just managing the symptoms—so you can begin to feel safer, more connected, and more like yourself again.
Sarah is an EMDR Certified Therapist and Perinatal Mental Health Specialist (PMH-C) who specializes in treating trauma and PTSD, relationship abuse recovery, traumatic grief, childhood attachment wounds and abuse, sexual assault and abuse, and perinatal mental health issues. She works with clients of all ages and brings a warm, grounded presence to therapy, creating a space where you can feel safe, understood, and genuinely cared for.
Supporting women during pregnancy, postpartum, and the parenting years is a core focus of Sarah’s work. As a PMH-C, she has specialized training in perinatal mental health including infertility, birth trauma and pregnancy loss. Whether you’re experiencing anxiety, depression, trauma, or simply feeling overwhelmed by the transition into parenthood, you deserve support that truly understands this season of life. LC9546 MH21376
I am a Board-Certified Licensed Clinical Professional Counselor (LCPC) and psychotherapist with over 13 years of experience in behavioral health. I believe that prioritizing mental health is essential to living a balanced and fulfilling life. Seeking help can be one of the hardest steps, and I strive to provide a supportive, compassionate, and nonjudgmental environment. Since 2022, I have focused my practice on mental health therapy after years of working in substance use treatment. I work collaboratively with clients to build coping skills, increase self-awareness, and navigate life's challenges. My goal is to help individuals achieve meaningful, lasting growth and emotional well-being.
I believe that every person deserves to feel seen, heard, and valued. I am passionate about creating a warm, nonjudgmental, and safe space where clients can be their authentic selves and feel supported throughout their healing journey. My commitment is to meet you where you are, honor your unique experiences, and walk alongside you as you work toward growth, healing, and lasting change,
About our therapists located within 20 miles of Upper Marlboro, MD
- 100%Depression
- 97%Anxiety
- 74%Stress management
- 71%ADD/ADHD
- 68%Grief or loss
- 97%Aetna
- 84%Cigna
- 81%CareFirst BlueCross BlueShield
- 81%Carelon Behavioral Health
- 61%Ascension
- 97%English
- 6%Igbo
- 6%Spanish
- 3%American Sign Language
- 3%French
- 94%In-person or online
- 6%In-person only
- 90%Woman
- 10%Man
- 45%Advanced Practice Registered Nurse
- 23%Licensed Clinical Social Worker - Clinical
- 19%Licensed Clinical Professional Counselor
- 13%Clinical Psychologist
- 100%Individual therapy
- 39%Family therapy
- 26%Couples therapy
- 16%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Upper Marlboro
Searching for therapists in Upper Marlboro starts with knowing what kind of support you want. You may be looking for help with anxiety, depression, grief, relationship challenges, stress, or life transitions. As you compare therapists, look for listed specialties and training that match your needs. Some therapists highlight approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or trauma-informed care, while others focus their bios on who they work with and what a first session may include.
In a smaller city like Upper Marlboro, nearby in-person options may be more limited, so virtual appointments with Maryland therapists can expand your choices. You may also want to consider therapists in surrounding communities like Largo, Bowie, or Mitchellville if location matters. Beyond specialty, review appointment availability, whether the therapist is accepting new patients, and whether a free phone consultation is offered. A therapist’s profile can help you understand their communication style, session structure, and approach before you book.
Therapy in Upper Marlboro can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care easier to plan for. Headway helps you search for therapists who match your preferences, review detailed bios, verify your insurance, and see your estimated out-of-pocket cost before booking. You can browse therapists, compare fit, and book directly when you’re ready.
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