Find a therapist in Upper Marlboro, MD — covered by insurance
Top therapists in Upper Marlboro, MD accepting new patients
Seeking mental health support in Upper Marlboro? Headway serves communities throughout Largo, Bowie, and Mitchellville with 2,280 licensed providers. Experience flexible scheduling, insurance coverage, and talk therapy or medication management options tailored to your unique needs.
My intention is to provide a judgment-free space where we can talk about what is going on and collaborate to move forwards in the best way possible. I am flexible in my approach to counseling, and I tailor my counseling style based on the needs of each person I work with. I enjoy working with a wide range of clients (age, gender, concerns, etc.) and I am passionate about what I do. I am into fitness and healthy lifestyle, and I support my clients with creating their own foundation of wellness.
Grace Lamour (she/her) is a trauma-informed, culturally competent therapist passionate about helping clients gain insight, resilience, and self-awareness. As a child of immigrants, Grace deeply understands how identity, cultural expectations, and oppression influence mental health.
She supports clients with anxiety, generational trauma, and self-worth through CBT, psychodynamic, and person-centered techniques. Grace creates a collaborative, accessible space for individuals and families—especially BIPOC and first-gen clients—to process, heal, and thrive.
I provide structured, evidence-based psychiatric care for adolescents and adults with anxiety, mood disorders, ADHD, and complex mental health conditions. I specialize in treating individuals who have had limited response to prior treatment and require a more personalized, clinically guided approach. I also have extensive experience supporting individuals with autism spectrum disorder (ASD) and intellectual and developmental disabilities (IDD) in both community and residential settings.
I am a Licensed Certified Social Worker-Clinical. I specialize in treating depression, anxiety, ADHD, PTSD, and complex trauma. I keep a warm, empathetic space where clients explore how thoughts and past experiences impact their mood and overall well-being. I genuinely value connection and collaboration in the therapeutic relationship.
About our therapists located within 20 miles of Upper Marlboro, MD
- 97%Anxiety
- 97%Depression
- 79%Stress management
- 72%Bipolar disorder
- 69%Trauma
- 93%Aetna
- 79%Cigna
- 72%Carelon Behavioral Health
- 66%CareFirst BlueCross BlueShield
- 55%Blue Cross Blue Shield of Massachusetts
- 97%English
- 7%Igbo
- 3%French
- 3%Spanish
- 3%Yoruba
- 97%In-person or online
- 3%In-person only
- 90%Woman
- 10%Man
- 48%Advanced Practice Registered Nurse
- 24%Licensed Clinical Professional Counselor
- 21%Licensed Clinical Social Worker - Clinical
- 7%Clinical Psychologist
- 100%Individual therapy
- 38%Family therapy
- 34%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Upper Marlboro, MD
Searching for therapists in Upper Marlboro starts with knowing what kind of support you want. You may be looking for help with anxiety, depression, grief, relationship challenges, stress, or life transitions. As you compare therapists, look for listed specialties and training that match your needs. Some therapists highlight approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or trauma-informed care, while others focus their bios on who they work with and what a first session may include.
In a smaller city like Upper Marlboro, nearby in-person options may be more limited, so virtual appointments with Maryland therapists can expand your choices. You may also want to consider therapists in surrounding communities like Largo, Bowie, or Mitchellville if location matters. Beyond specialty, review appointment availability, whether the therapist is accepting new patients, and whether a free phone consultation is offered. A therapist’s profile can help you understand their communication style, session structure, and approach before you book.
Therapy in Upper Marlboro can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care easier to plan for. Headway helps you search for therapists who match your preferences, review detailed bios, verify your insurance, and see your estimated out-of-pocket cost before booking. You can browse therapists, compare fit, and book directly when you’re ready.
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