Find a therapist in Upper Marlboro, MD — covered by insurance


Top therapists in Upper Marlboro, MD accepting new patients
Seeking mental health support in Upper Marlboro? Headway serves communities throughout Largo, Bowie, and Mitchellville with 2,280 licensed providers. Experience flexible scheduling, insurance coverage, and talk therapy or medication management options tailored to your unique needs.
My name is Lynda Onyema, am a Psychiatric Nurse Practitioner MSN, CRNP, PMHNP-BC. I specialized in Behavioral health services. I offer diagnosis, professional/treatment assistance, and medication management for various mental health conditions such as depression, anxiety, bipolar, ADHD etc.
I am a Licensed Counselor with 8 years experience in Crisis services and 5 years experience in Community Mental Health services. I believe that therapy should always be about what is important to you. My role is to help you on your journey of self-discovery and ultimately self-acceptance.
Introduction
I have a passion for helping individuals and couples navigate their mental health journeys. I offer virtual therapy sessions, making it convenient for you to receive support from the comfort of your own space. Fluent in both English and Swahili.
I'm a doctoral-level Licensed Clinical Social Worker (DSW, LCSW) with 8 years of experience specializing in OCD, anxiety, PTSD, and trauma. I'm trained in Exposure and Response Prevention (ERP) — the gold-standard treatment for OCD — and Prolonged Exposure for PTSD, a rare and highly effective trauma protocol. I work virtually with adults and older adults across North Carolina, Maryland, and Tennessee. I accept Aetna, Cigna, Kaiser Mid-Atlantic, Carelon, Ascension, Horizon BCBS NJ, and Independence Blue Cross PA.
Hello, my name is Dr. Star Tangyie-Che Niba, and I'm a board-certified Psychiatric Mental Health Nurse Practitioner PMHNP-BC) with a Doctor of Nursing Practice (DNP) degree. For the past three years, I've been dedicated to providing compassionate, evidence-based mental health care to individuals and families.
I earned my doctoral degree from the University of South Alabama, where I cultivated a strong foundation in holistic and patient-centered care. My practice focuses on addressing a variety of mental health concerns, including Depression, Anxiety, ADHD, Mood disorders, All Bipolar types, Schizophrenia, Schizo-affective disorders, Trauma etc. I also specialize in supporting clients through life transitions and managing stress effectively.
If you’re feeling isolated, unmotivated, or like nothing you do really matters — you’re not alone. I specialize in supporting folks who are struggling with anxiety, depression, or bipolar disorder. I deeply believe that every person deserves to feel respected and seen first and foremost as a human being, not just as a diagnosis.
I’ve seen how hard it can be to feel like your life is on pause — like you’re watching from the sidelines. It hurts. I get how lonely that can make you feel, and I’m here to show you there is a path forward.
I'm Francis Aneke, and I work with adults navigating mood disorders, anxiety, and depression. I believe healing happens when you feel genuinely heard — not rushed through a checklist. My practice is built on the idea that mental health doesn't exist in a vacuum: your relationships, work, sleep, body, and history all shape how you feel today. Whether you've been in therapy for years or are reaching out for the first time, my goal is to make this space feel like one where you can show up exactly as you are. Together, we'll work toward the kind of relief and clarity that lasts beyond our sessions.
Hello, My name is Julia Smail and I am the owner of Spill The Tea Counseling. I believe we all have feelings & thoughts that are waiting to be expressed. Do you find it challenging transitioning through different parts of your life & managing emotions along the way? How about being able to express yourself & be validated in a safe & trusting space? The challenge in life is finding who you are as a person & not what others want you to be. Building a trusting relationship with yourself can lead to strengthening your identity & developing a sense of self through awareness & mindfulness. Transitions can be challenging but beautiful
I am a neurodivergent-affirming therapist who was diagnosed with ADHD as an adult. I provide a safe space to express thoughts & feelings, as well as establish tools to support you in your growth. With various techniques & tools practiced, you will be able to feel mentally, emotionally, & physically balanced as you navigate through life's transitions.
I believe that therapy is a step up in one's life.
I admire people who want to make a positive change in their lives. I meet people where they are in their lives. I work on positive, realistic goals with my clients.
About our therapists located within 20 miles of Upper Marlboro, MD



- 97%Anxiety
- 97%Depression
- 79%Stress management
- 72%Bipolar disorder
- 69%Trauma

- 93%Aetna
- 79%Cigna
- 72%Carelon Behavioral Health
- 66%CareFirst BlueCross BlueShield
- 55%Blue Cross Blue Shield of Massachusetts

- 97%English
- 7%Igbo
- 3%French
- 3%Spanish
- 3%Yoruba

- 97%In-person or online
- 3%In-person only

- 90%Woman
- 10%Man

- 48%Advanced Practice Registered Nurse
- 24%Licensed Clinical Professional Counselor
- 21%Licensed Clinical Social Worker - Clinical
- 7%Clinical Psychologist

- 100%Individual therapy
- 38%Family therapy
- 34%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Upper Marlboro, MD
Searching for therapists in Upper Marlboro starts with knowing what kind of support you want. You may be looking for help with anxiety, depression, grief, relationship challenges, stress, or life transitions. As you compare therapists, look for listed specialties and training that match your needs. Some therapists highlight approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or trauma-informed care, while others focus their bios on who they work with and what a first session may include.
In a smaller city like Upper Marlboro, nearby in-person options may be more limited, so virtual appointments with Maryland therapists can expand your choices. You may also want to consider therapists in surrounding communities like Largo, Bowie, or Mitchellville if location matters. Beyond specialty, review appointment availability, whether the therapist is accepting new patients, and whether a free phone consultation is offered. A therapist’s profile can help you understand their communication style, session structure, and approach before you book.
Therapy in Upper Marlboro can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care easier to plan for. Headway helps you search for therapists who match your preferences, review detailed bios, verify your insurance, and see your estimated out-of-pocket cost before booking. You can browse therapists, compare fit, and book directly when you’re ready.
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