Find a therapist in Maine — covered by insurance


Top therapists in Maine accepting new patients
Headway brings therapy and medication management to Maine residents with 584 licensed providers ready to support you. Our network includes warm, solution-oriented professionals available for free intake calls and sessions starting as soon as tomorrow. With 70+ insurance plans accepted, affordability and access are built into every step.
Hi, I’m Melanie, a Licensed Clinical Social Worker and the owner of Rise Again Counseling. I provide virtual therapy to teens and adults across Maine, supporting people through anxiety, depression, trauma, life changes, and ongoing stress. My background includes working in outpatient mental health, and I’ve built my practice to be a place where people feel comfortable, understood, and supported as they work through what’s weighing on them.
It's so hard to ask for help, isn't it? I specialize in grief, and my clients are frequently depressed, anxious, and overwhelmed by the complexity of their circumstances and emotions. I help people grieve, build resilience, and navigate a new chapter. Many of my clients are experiencing caregiver strain as they begin caring for elderly parents or spouses, and I provide guidance on a variety of stressors related to caregiving.
Asking for help is difficult, but it’s worth it for the relief it brings. In 30 years of professional experience, I have witnessed the transformative power of therapy. I specialize in working with adult individuals. I am genuinely interested in you and your human experience. How has it shaped you? What obstacles has it erected in your path? Let’s get curious about it all. My complete respect and empathy are always present.
I am a down-to-earth, creative therapist with over 11 years of diverse counseling experience. My practice is deeply anchored in biblical truth, allowing me to blend clinical expertise with spiritual guidance.
I hold a Master’s degree in Professional Counseling from Liberty University. I chose to become a therapist after my own struggles with mental health & lengthy battle with eating disorders. I am passionate to help others battle similar demons & find freedom.
Throughout my career, I have supported clients across a wide range of settings, including schools, psychiatric inpatient care, probation and parole groups, and dual-diagnosis residential recovery programs. I love to work with children, adolescence, and adults. I am passionate about meeting people exactly where they are and walking alongside them on their journey to healing.
Hi, I’m Whitney, a Licensed Master Social Worker with over 15 years of experience supporting teens and adults. I provide a warm, judgment-free space where you can talk openly and feel understood. I help with anxiety, depression, life stress, trauma, and substance use, focusing on practical tools that fit your everyday life. My approach is down-to-earth, supportive, and centered on your strengths. If you’re ready to take that first step, I’d love to connect with you.
A few things about me outside of therapy: I have three children, so I understand that life can be beautifully chaotic. I’m a real person, not a therapist robot. I’ll bring authenticity into our work together.
I work with adolescents and adults across a range of concerns, including anxiety, depression, stress, trauma, relationship and family challenges, grief, and major life transitions. Most importantly, you don’t have to impress me. You don’t have to have the perfect answers or know exactly what you want to say. Therapy can be a place to better understand what you’re experiencing, recognize patterns that may be getting in your way, and develop healthier ways to move forward. Come as you are, and we’ll navigate the hard stuff together.
Greetings! My name is Emily and I bring over a decade of clinical experience to our sessions as well as certifications in holistic disciplines such as yoga teacher training and reiki. I’m trained in EMDR which I’ve found to be immensely helpful for many individuals in processing trauma and anxiety-based blockages. I have additional expertise in treating PTSD, parenting support, body positivity, relationship stressors, healing from abuse, OCD, and personality disorders. I also care deeply about systemic oppression and advocacy, the spiritual elements of healing, and maximizing the mind-body connection with somatic practices to regulate the nervous system. I also believe all individuals contain a deeply creative voice and that nurturing and igniting this voice is key to sustained recovery.
About our therapists serving Maine



- 98%Anxiety
- 92%Depression
- 88%Stress management
- 80%Trauma
- 77%Relationship issues

- 98%Aetna
- 89%Cigna
- 88%Carelon Behavioral Health
- 84%Harvard Pilgrim Healthcare

- 99%English
- 4%Spanish
- 1%German
- 1%Haitian Creole
- 1%Russian

- 95%Online only
- 5%In-person or online
- 1%In-person only

- 84%Woman
- 15%Man
- 1%Non-binary

- 61%Licensed Clinical Social Worker
- 30%Licensed Clinical Professional Counselor
- 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 2%Licensed Marriage/Family Therapist
- 2%Psychologist

- 99%Individual therapy
- 31%Family therapy
- 16%Couples therapy
- 13%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Maine
Searching for therapists in Maine starts with finding someone whose training matches what you want support with. Across the state, therapy needs and available therapists can vary between larger communities and rural areas. You may be looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or major life changes. As you compare Maine therapists, look for listed specialties, therapy approaches, and experience with concerns like yours. Bios can also show whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.
Location and format can also shape your search for a Maine therapist. If you live near Portland, Augusta, or Bangor, you may find more in-person options nearby. In smaller towns or rural areas, virtual therapy can expand the number of therapists available to you. You can narrow your search by appointment availability, whether a therapist is accepting new patients, free phone consultations, and session format. Reading profiles before booking can help you understand how a therapist describes their style, what sessions may look like, and whether their schedule fits yours.
The cost of therapy in Maine varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Maine therapists who take insurance, review estimated out-of-pocket costs before you book, and schedule directly when you are ready. Nationally, Headway partners with over 100 insurance plans, and coverage depends on your location and specific plan. You can browse therapists, review bios, check your insurance, and book care that matches your needs.





































