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Find a therapist in Maine — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Maine accepting new patients

Headway brings therapy and medication management to Maine residents with 584 licensed providers ready to support you. Our network includes warm, solution-oriented professionals available for free intake calls and sessions starting as soon as tomorrow. With 70+ insurance plans accepted, affordability and access are built into every step.

Kim Marquard

Kim Marquard

Therapist

Virtual • Maine


“My biggest goals are to create a safe space to be yourself, be able to express yourself, and be able to understand yourself better to be able to then know and understand your triggers or ways to help move your life into a better direction.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Cynthia Sturm

Cynthia Sturm

Therapist

Virtual • Maine


“My belief is that, by creating a safe place can lead to empowerment and even gain relief from current or past issues.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 10 insurance carriers
Rebekah Streeter

Rebekah Streeter

Therapist

Virtual • Maine


“I believe in providing skills and psychoeducation to people, but most importantly providing compassion, honesty and a non-judgmental space.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Holistic, Humorous, Warm
Accepts 14 insurance carriers
Tiffany Guthrie

Tiffany Guthrie

Therapist

Virtual • Maine


“I gently lead individuals to the healing that frees them from their pasts, creates structure and confidence within themselves and promotes an intentional and personally satisfying life.”
Anxiety, Depression, Panic disorders, PTSD, Relationship issues
Challenging, Holistic, Warm
Accepts 6 insurance carriers
Dana Langan

Dana Langan

Therapist

Virtual • Maine


“My therapy style is warm and interactive. I believe in treating everyone with respect, understanding, dignity, sensitivity, and compassion.”
Anxiety, Depression, Grief or loss, OCD, Stress management
Direct, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Idil Gursoy

Idil Gursoy

Therapist

Virtual • Maine


“My goal is to help you create a healthier path in your life so that you can boost your confidence and feel free from your struggles.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Melissa Cable

Melissa Cable

Therapist

Virtual • Maine


“I'm a compassionate, understanding therapist with nine years of experience helping individual clients work through anxiety, depression, trauma, insomnia, and stress.”
Anxiety, Depression, Grief or loss, PTSD, Sleep disorder
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
Guilaine Bell

Guilaine Bell

Therapist

Virtual • Maine


“I will challenge you to grow and go deeper with you to find the root of the problem instead of staying on a surface level.”
Anger management, Anxiety, Cultural & ethnic issues, Diabetes, End of life care
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Hunter Oworu

Hunter Oworu

Therapist

Virtual • Maine


“I believe therapy should give you real tools to help you live your best life, not just a place to talk about what's going wrong.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Sonja Hannington

Sonja Hannington

Therapist

Virtual • Maine


“I have worked with clients for almost 30 years in many different practice settings that include inpatient and outpatient mental health.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Solution-oriented, Warm
Accepts 10 insurance carriers
Sara Elliott

Sara Elliott

Therapist

Virtual & in-person • Ellsworth, ME


“My approach to counseling is first to build rapport. I practice person centered therapy and radical acceptance.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Inquisitive, Warm
Accepts 5 insurance carriers
Anne Robertson

Anne Robertson

Therapist

Virtual • Maine


“I practice from an eclectic therapeutic framework, using a blend of trauma-informed care, somatic therapy, and attachment-focused work tailored just for you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Holistic, Warm
Accepts 8 insurance carriers
Melanie Dumas

Melanie Dumas

Therapist

Virtual • Maine


Hi, I’m Melanie, a Licensed Clinical Social Worker and the owner of Rise Again Counseling. I provide virtual therapy to teens and adults across Maine, supporting people through anxiety, depression, trauma, life changes, and ongoing stress. My background includes working in outpatient mental health, and I’ve built my practice to be a place where people feel comfortable, understood, and supported as they work through what’s weighing on them.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Stephen Morley

Stephen Morley

Psychiatric Mental Health NP

Virtual • Maine


“My philosophy is rooted in a humanistic, patient-centered approach that views you as a whole person rather than just a diagnosis.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Tonya Thurlow

Tonya Thurlow

Therapist

Virtual • Maine


“I believe in a holistic, person-centered approach to therapy, where the therapeutic connection is foundational.”
ADD/ADHD, Anxiety, Chronic conditions, Grief or loss, PTSD
Direct, Open-minded, Warm
Accepts 6 insurance carriers
Jan Lorenz

Jan Lorenz

Psychiatric Mental Health NP

Virtual • Maine


“I listen with empathy in order to understand a person's needs and how I can help them to achieve their highest potential.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Humorous
Accepts 9 insurance carriers
Janet LeMoal

Janet LeMoal

Therapist

Virtual • Maine


“I prioritize listening to and validating people's experiences. Therapy with me is person-centered and collaborative.”
Anger management, Anxiety, Depression, LGBTQIA+, Stress management
Affirming, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Melissa Weisel

Melissa Weisel

Therapist

Virtual • Maine


“Therapy should be individualized, offering both space to explore concepts and structure for changing behaviors if desired.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Patricia Seely

Patricia Seely

Psychiatric Mental Health NP

Virtual • Maine


“I am process oriented and offer skill building strategies to enhance self awareness and foster positive change.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Ashna Wallace

Ashna Wallace

Therapist

Virtual • Maine


“Clients and colleagues would describe me as warm, welcoming, and supportive of everyone that sits across from me.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Sara Wright

Sara Wright

Therapist

Virtual • Maine


It's so hard to ask for help, isn't it? I specialize in grief, and my clients are frequently depressed, anxious, and overwhelmed by the complexity of their circumstances and emotions. I help people grieve, build resilience, and navigate a new chapter. Many of my clients are experiencing caregiver strain as they begin caring for elderly parents or spouses, and I provide guidance on a variety of stressors related to caregiving.

Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 13 insurance carriers
Richard Langsner

Richard Langsner

Therapist

Virtual • Maine


Asking for help is difficult, but it’s worth it for the relief it brings. In 30 years of professional experience, I have witnessed the transformative power of therapy. I specialize in working with adult individuals. I am genuinely interested in you and your human experience. How has it shaped you? What obstacles has it erected in your path? Let’s get curious about it all. My complete respect and empathy are always present.

Anxiety, Depression, Family issues, Grief or loss, PTSD
Open-minded, Participatory, Solution-oriented
Accepts 6 insurance carriers
Rachel Morrell

Rachel Morrell

Therapist

Virtual • Maine


“Having been late-diagnosed with ADHD as an adult myself, I have personally utilized many of the tools we will discuss in session...”
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Empowering, Energetic, Humorous
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Omar Conteh

Omar Conteh

Therapist

Virtual • Maine


“I bring warmth and directness into the same room. You'll feel genuinely respected here — and you'll also be challenged.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Sophie Berger

Sophie Berger

Therapist

Virtual & in-person • Washington, ME


“I love supporting clients connect dots and have lightbulb moments that deepen their awareness and understanding of themselves.”
Family issues, Identity issues, Relationship issues, Transgender issues, Trauma
Creative, Holistic, Open-minded
Accepts 13 insurance carriers
Andrea Avery

Andrea Avery

Therapist

Virtual • Oakland, ME


I am a down-to-earth, creative therapist with over 11 years of diverse counseling experience. My practice is deeply anchored in biblical truth, allowing me to blend clinical expertise with spiritual guidance.

I hold a Master’s degree in Professional Counseling from Liberty University. I chose to become a therapist after my own struggles with mental health & lengthy battle with eating disorders. I am passionate to help others battle similar demons & find freedom.

Throughout my career, I have supported clients across a wide range of settings, including schools, psychiatric inpatient care, probation and parole groups, and dual-diagnosis residential recovery programs. I love to work with children, adolescence, and adults. I am passionate about meeting people exactly where they are and walking alongside them on their journey to healing.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Whitney Pinette

Whitney Pinette

Therapist

Virtual • Maine


Hi, I’m Whitney, a Licensed Master Social Worker with over 15 years of experience supporting teens and adults. I provide a warm, judgment-free space where you can talk openly and feel understood. I help with anxiety, depression, life stress, trauma, and substance use, focusing on practical tools that fit your everyday life. My approach is down-to-earth, supportive, and centered on your strengths. If you’re ready to take that first step, I’d love to connect with you.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Warm
Accepts 6 insurance carriers
Megan Darkins

Megan Darkins

Therapist

Virtual • Maine


“My style is laid back, and I approach therapy with warmth, compassion, and a little humor sprinkled in.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Caroline Motley

Caroline Motley

Therapist

Virtual • Maine


“My style is nurturing, non-judgmental, and attuned to nuance. I work from a non-pathological, trauma-informed framework.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Identity issues
Holistic, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Michelle Prado

Michelle Prado

Therapist

Virtual • Maine


“Michelle is warm, compassionate and non-judgmental. She enjoys creating a safe place for clients to navigate and explore life's challenges.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Nicole Mevs-Martin

Nicole Mevs-Martin

Therapist

Virtual • Maine


“I specialize in sexuality, self-identity, and life transitions. I work with people who feel disconnected from themselves, struggle with body shame, or are navigating questions around identity and desire.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Affirming, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Melody Burum

Melody Burum

Therapist

Virtual • Maine


“When clients experience depression, anxiety, addiction, trauma, etc. they often feel defeated or hopeless.”
Anxiety, Bipolar disorder, Depression, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Tianna Ceaser

Tianna Ceaser

Therapist

Virtual • Maine


A few things about me outside of therapy: I have three children, so I understand that life can be beautifully chaotic. I’m a real person, not a therapist robot. I’ll bring authenticity into our work together.

I work with adolescents and adults across a range of concerns, including anxiety, depression, stress, trauma, relationship and family challenges, grief, and major life transitions. Most importantly, you don’t have to impress me. You don’t have to have the perfect answers or know exactly what you want to say. Therapy can be a place to better understand what you’re experiencing, recognize patterns that may be getting in your way, and develop healthier ways to move forward. Come as you are, and we’ll navigate the hard stuff together.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Kate Lemire

Kate Lemire

Therapist

Virtual • Maine


“My goal is to meet clients where they're at and support them in an individual way for their specific needs.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Lyndsey Killilea

Lyndsey Killilea

Therapist

Virtual • Maine


“I feel my compassion and empathy for my clients during their time of difficulty and or need are highlighted strengths.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Humorous, Solution-oriented
Accepts 8 insurance carriers
Madison Cilano

Madison Cilano

Therapist

Virtual • Maine


“Rather than viewing therapy as a process of fixing what is broken, I see it as an opportunity to better understand ourselves, reconnect with our inner strengths, and reclaim the self-trust and agency that difficult experiences can make harder to...”
Anxiety, Depression, PTSD, Stress management, Trauma
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Morrika Wolford

Morrika Wolford

Therapist

Virtual & in-person • Belfast, ME


“Clients can expect to have an honest and compassionate conversation with me and take away tools and skills to help make their lives healthier and more positive.”
Anxiety, Cultural & ethnic issues, Identity issues, PTSD, Relationship issues
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Emily Johnson

Emily Johnson

Therapist

Virtual • Maine


Greetings! My name is Emily and I bring over a decade of clinical experience to our sessions as well as certifications in holistic disciplines such as yoga teacher training and reiki. I’m trained in EMDR which I’ve found to be immensely helpful for many individuals in processing trauma and anxiety-based blockages. I have additional expertise in treating PTSD, parenting support, body positivity, relationship stressors, healing from abuse, OCD, and personality disorders. I also care deeply about systemic oppression and advocacy, the spiritual elements of healing, and maximizing the mind-body connection with somatic practices to regulate the nervous system. I also believe all individuals contain a deeply creative voice and that nurturing and igniting this voice is key to sustained recovery.

ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Inquisitive, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Terry Jordan

Terry Jordan

Therapist

Virtual • Maine


“I utilize a combination of interventions and curriculum, CBT, mindfulness techniques and complimentary practices, which are based in evidence and tailored to the individual.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Direct, Empowering, Holistic
Accepts 11 insurance carriers
Melissa Koster

Melissa Koster

Therapist

Virtual • Maine


“The greatest predictor of success in therapy is the relationship that you develop with your therapist.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 10 insurance carriers
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About our therapists serving Maine

Number of therapists serving Maine
There are over 586 therapists in Maine accepting new patients.
586+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 92%Depression
  • 88%Stress management
  • 80%Trauma
  • 77%Relationship issues
Insurances accepted
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  • 98%Aetna
  • 89%Cigna
  • 88%Carelon Behavioral Health
  • 84%Harvard Pilgrim Healthcare
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 4%Spanish
  • 1%German
  • 1%Haitian Creole
  • 1%Russian
How they see their clients
Watercolor illustration of therapy session
  • 95%Online only
  • 5%In-person or online
  • 1%In-person only
Provider gender
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  • 84%Woman
  • 15%Man
  • 1%Non-binary
License types
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  • 61%Licensed Clinical Social Worker
  • 30%Licensed Clinical Professional Counselor
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 2%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 16%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Maine

Searching for therapists in Maine starts with finding someone whose training matches what you want support with. Across the state, therapy needs and available therapists can vary between larger communities and rural areas. You may be looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or major life changes. As you compare Maine therapists, look for listed specialties, therapy approaches, and experience with concerns like yours. Bios can also show whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.

Location and format can also shape your search for a Maine therapist. If you live near Portland, Augusta, or Bangor, you may find more in-person options nearby. In smaller towns or rural areas, virtual therapy can expand the number of therapists available to you. You can narrow your search by appointment availability, whether a therapist is accepting new patients, free phone consultations, and session format. Reading profiles before booking can help you understand how a therapist describes their style, what sessions may look like, and whether their schedule fits yours.

The cost of therapy in Maine varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Maine therapists who take insurance, review estimated out-of-pocket costs before you book, and schedule directly when you are ready. Nationally, Headway partners with over 100 insurance plans, and coverage depends on your location and specific plan. You can browse therapists, review bios, check your insurance, and book care that matches your needs.

Browse by specialty

Find someone who works with what you’re going through.
1 Cost may vary based on your location, age, and insurance coverage.