Family therapy and counseling in Louisville, KY

In life the most important aspect is the relationship we have with ourselves and others. As a mental health therapist I believe healing happens through connection, understanding, and feeling truly heard. I help individuals navigate the effects of trauma, strengthen relationships, and develop the tools needed to create lasting emotional well being in a warm, nonjudgmental environment.

Hi, I’m a therapist who believes healing doesn’t have to feel stiff, awkward, or like you’re sitting in a room being judged by someone holding a clipboard.

My style is warm, down-to-earth, and often sprinkled with humor—because sometimes we need to laugh so we don’t fall apart, and sometimes we just need to laugh while we’re putting ourselves back together.

I specialize in working with people who don’t fit neatly into one diagnostic box—folks with dual diagnoses, complex histories, depression that doesn’t budge easily, and the “I’ve tried therapy before and it didn’t help” crowd. If you’ve been called “a lot,” “too much,” or “hard to treat,” you’re exactly my kind of person.

What therapy with me feels like:

Safe, supportive, and human—not clinical and cold

A place where you can be messy, honest, sarcastic, or quiet

Collaborative, with plenty of gentle challenge when you need it

Rooted in evidence-based strategies, but delivered in a way that feels real and doable

Hello! I am glad to meet you and look forward to being part of your personal journey. First, a little about me and who you will be meeting.

I am a native of Southeastern North Carolina and graduated from Campbell University in Buies Creek, NC with a Bachelors of Science in Psychology. I transplanted to Louisville, KY in 1991 and pursued my Masters in Social Work Degree at The Southern Baptist Theological Seminary in Louisville, KY. Between my early education, continued training and lived experiences, I am able to guide you to explore the mind, body, spirit connection.

I have experience working with all ages but most of my career has involved working with youth and their families.

I have a lot of experience addressing anxiety, depression, ADHD, LGBTQIA issues and parent/child problems and behavior issues. I have a growing interest in the area of women's health issues.

I am a License Clinical Social Worker. I reviewed my bachelor and masters degrees from the University of Kentucky in clinical social work. I have worked with a variety of populations to include children to adults later in life. I have experience working with families, individuals, and couples.

With a strong foundation in both social work and law enforcement, I bring a compassionate, grounded, and practical perspective to therapy. I hold both a Bachelor’s and Master’s degree in Social Work and spent eight years in law enforcement, primarily working patrol. This experience gave me the opportunity to support individuals and families during some of the most challenging and vulnerable moments of their lives.

Through my professional work—and my own lived experiences with critical and traumatic incidents—I developed a deep commitment to helping others heal from trauma. I specialize in trauma-focused therapy and work with individuals navigating life’s challenges, processing difficult past experiences, and building resilience for the future.

My approach blends clinical expertise with real-world understanding to create a space that is supportive, nonjudgmental, and genuine. I strive to ensure clients feel heard, respected, and empowered throughout the therapeutic process. Whether you are working through trauma, adjusting to life transitions, or seeking healthier coping strategies, I aim to help you gain clarity, strengthen your inner resources, and move forward with confidence. I’m here to support you every step of the way on your path toward healing and personal growth.

I’ve been working in the mental health field since earning my Masters of Science in Social Work degree with a specialization in Alcohol and Drug Counseling from the University of Louisville in 2011. Over the years, I’ve worked in both inpatient and outpatient settings, supporting adults through challenges with mental health and substance use. Those experiences have given me the privilege of walking alongside people in some of the hardest and most transformative moments of their lives.

You may be feeling stuck in patterns that no longer serve you, especially if you’ve experienced trauma, toxic relationships, or emotional pain that keeps resurfacing. It can feel overwhelming trying to move forward while still carrying the weight of the past. You don’t have to do this alone. I provide a supportive space where you can begin to understand your story, break free from old patterns, and move toward a more peaceful, meaningful, and purpose-driven life.

Whether it's herbal or verbal, I'm very passionate about offering everyone a safe space to spill the tea. I have completed certification courses in many specialized areas, such as motivational interviewing, mindfulness based trauma informed care, mindfulness based cognitive behavioral therapy, play therapy, online play therapy, nurturing parenting, and more. I work well with children, adolescents, young adults, and parents.

I am very invested in helping clients reach their goals for a better life. I like for our sessions to be relaxed and conversational. I feel I need to get to know clients on a personal level before I can help them.

If you are feeling overwhelmed by anxiety, depression, infertility, pregnancy or postpartum challenges, or relationship stress, you do not have to navigate it alone. As a Licensed Marriage and Family Therapist, I am passionate about helping individuals and couples feel supported, understood, and empowered during some of life’s most difficult and emotionally overwhelming seasons.