LGBT therapists in Topeka, KS

I believe therapy works best when you feel understood, respected, and never judged. My approach is collaborative and practical, helping you develop skills that you can use outside of our sessions rather than simply talking through problems week after week. I primarily use Acceptance and Commitment Therapy (ACT), an evidence-based approach that helps people respond differently to difficult thoughts and emotions while taking meaningful action toward the life they want to build.

Whether you're struggling with anxiety, depression, trauma, life transitions, relationship challenges, or overwhelming stress, my goal is to create a space where you can be honest about what you're experiencing and feel supported as we work toward lasting change. I strive to balance compassion with directness, offering both validation and practical strategies to help you move forward in a way that aligns with your values.

If you’re feeling weighed down by anxiety, depression, trauma, mood shifts, or ADHD symptoms and wondering whether medication could help, you’re not alone. I work with teens and adults navigating mood and anxiety disorders, PTSD, OCD, ADHD, and stress-related challenges.

Clients often tell me they appreciate my mix of medical expertise and genuine compassion. With a background in both psychiatry and intensive medical care, I understand how closely the mind and body are connected. My goal is to make care accessible and consistent, which is why I offer flexible scheduling and telehealth appointments.

In our first sessions, we’ll review your history, clarify your symptoms, and determine whether medication is appropriate. If it is, we’ll build a treatment plan that feels realistic, evidence-based, and aligned with your goals and overall health.

Outside of work, I find balance through yoga, comedy, time with my dog, and enjoying sunny days — reminders that healing comes from both steady progress and moments of joy.

I hold a Master of Science in Clinical Mental Health Counseling, a Master of Science in Health Service Administration, and a Bachelor of Science in Nutrition. My education and professional experience in mental health, health care, and nutrition offer a depth and breadth of experience that enables me to view the whole person holistically.

As your therapist, I have a bachelor's degree in psychology and a master's degree in social work, I have a solid educational foundation. My work with the active-duty military, specifically combat-related PTSD, has equipped me with a deep understanding of trauma's impact. I specialize in working with adults addressing concerns like anxiety, depression, trauma, and relationships. Together we'll explore evidence-based techniques tailored to your needs, fostering healing, growth, and well-being.

I am drawn to matters of the heart, the deep questions we ask, how we find meaning, move through pain, and become more free. My own healing through relationships, therapy, spirituality, expressive arts, and body movement led me to become a therapist. I completed my MA in Couples and Family Therapy from Seattle University in 2019, opened my private practice in 2021, and have trained in Internal Family Systems Therapy for 6 years. I also bring experience as a yoga instructor, doula trainee, and spiritual seeker.

***Same day appointments may be available****

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