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Find a Cigna therapist in Springfield, IL

Book a therapist or psychiatrist in Springfield, IL covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Springfield, IL

Access mental healthcare in Springfield with Cigna through Headway's network of 2,441 providers. Copays range from $0-$30, and many clients save 75% on sessions. Get started with a free consultation and schedule your first appointment as soon as tomorrow.

Mistie Drews

Mistie Drews

Therapist

Virtual • Illinois


“I also personally understand how difficult anxiety and life's challenges can feel, which helps me show up with empathy, honesty, and compassion.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Humorous, Open-minded
Tricia Richards

Tricia Richards

Therapist

Virtual • Illinois


I believe meaningful change begins with feeling heard, understood, and accepted. My goal is to create a warm, affirming, and nonjudgmental space where children and teens feel safe being themselves while working toward positive change.

I am a licensed clinical social worker with more than 22 years of experience supporting children, adolescents, and families in both school and mental health settings. I currently work in a school, helping students navigate social, emotional, behavioral, and academic challenges. I also have experience in an adolescent psychiatric hospital, where I supported teens struggling with anxiety, depression, and other mental health concerns.

I understand the unique pressures young people face today—from school stress, academic expectations, and fitting in with peers to family conflict, identity development, anxiety, depression, and parental stress. My approach is affirming, strengths-based, and solution-focused, combining empathy and a genuine sense of humor. I believe therapy doesn't always have to feel heavy and that laughter can be an important part of healing. Together, we'll build on your strengths to help you feel more confident, resilient, and empowered.

Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Dymond Sulyman

Dymond Sulyman

Psychiatric Mental Health NP

Virtual • Olympia Fields, IL


“I provide a focused, individualized approach that blends clinical expertise with real-world strategies.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Kenya Hamilton

Kenya Hamilton

Therapist

Virtual • Illinois


“I believe therapy should be a safe, supportive, and judgment-free space where you can show up as your authentic self.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Ruby Zarzyczny

Ruby Zarzyczny

Therapist

Virtual • Illinois


“I've spent my career supporting Veterans, families, and individuals navigating trauma, chronic stress, and major life transitions.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Stress management
Open-minded, Solution-oriented, Warm
Carrie Castaldo

Carrie Castaldo

Therapist

Virtual • Illinois


“I integrate mind-body techniques such as mindfulness, breathing and yoga postures as emotions and past traumas can get stuck in our physical bodies.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Maternal mental health, PTSD
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Tanya Blue-Duplessis

Tanya Blue-Duplessis

Therapist

Virtual • Illinois


I’m a licensed therapist dedicated to supporting individuals on their journey toward emotional wellbeing, healing, and personal growth. My educational background includes school based and mental health therapy specializing in relationship issues, anxiety and stress. You don’t have to have it all figured out to take the first step. If you’re looking for a warm, nonjudgmental space, I’d be honored to walk alongside you.

Cigna + 8 others
Anger management, Family issues, Relationship issues, Stress management, Trauma
Empowering, Solution-oriented, Warm
Alison Pollack

Alison Pollack

Therapist

Virtual • Illinois


“I mix traditional talk therapy with imagery and somatic awareness and tailor my interventions to meet you where you and your comfort is at.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Identity issues, Relationship issues
Creative, Direct, Empowering

Offers free consultationsView profile and book
Monday Ogbeibor

Monday Ogbeibor

Psychiatric Mental Health NP

Virtual • Illinois


“Current clients describe me as a great listener, and I love to give ample time to truly hear what you've been feeling so we can come up with the right plan of action.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Holistic, Humorous
Latosha Haywood

Latosha Haywood

Therapist

Virtual • Illinois


Hi, I'm Latosha Haywood, LCPC, with a Master in Clinical Mental Health Counseling from DePaul University and I'm really glad you're here.

Before I became a therapist, I spent years as a 911 call taker, showing up for people in some of their scariest, most overwhelming moments. That work taught me something I carry into every session: that people are so much stronger than they realize, and that having someone truly in your corner can make all the difference.

If you're going through something hard right now, whether it's the heaviness of anxiety or depression, the echoes of past trauma, or just feeling like life has knocked you off balance, I want you to know that you don't have to figure it out alone. My door is open, and you can come exactly as you are.

Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Mary Gonzalez

Mary Gonzalez

Therapist

Virtual • Illinois


“My style is warm, holistic, and empowering, and my hope is that you feel comfortable and genuinely valued from our very first conversation.”
Cigna + 6 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Jill Dehnert

Jill Dehnert

Therapist

Virtual • Illinois


“I believe my clients are the experts of their own lives. Therefore, my approach is client-centered and strengths-oriented.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Humorous, Warm
Michelle Brazil

Michelle Brazil

Therapist

Virtual • Illinois


“I'm not only a licensed clinical therapist for the past 25 years, but I specialize in these struggles- because I've lived them.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Identity issues, Infertility
Energetic, Holistic, Warm
Dr. Lemuel Powellcolon

Dr. Lemuel Powellcolon

Therapist

Virtual • Illinois


“My style is supportive, direct, and focused on helping you build real coping skills that you can actually use in your daily life.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Direct, Holistic, Solution-oriented
Arbin Memisi

Arbin Memisi

Therapist

Virtual • Illinois


“My personal experience as a survivor of Chronic Inflammatory Demyelinating Polyneuropathy (CIDP)... informs my approach while allowing me to meet clients with empathy, understanding, and genuine compassion for what they may be going through.”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Humorous, Open-minded
Joelle Styka

Joelle Styka

Therapist

Virtual • Illinois


“I am passionate about creating a supportive, nonjudgmental space where clients feel empowered to explore their emotions and work toward healing and personal growth.”
Cigna + 13 others
Anxiety, Chronic conditions, Depression, PTSD, Stress management
Affirming, Solution-oriented, Warm
Leah Sutherland

Leah Sutherland

Therapist

Virtual • Illinois


“I function from a relational, ecowomanism, afrofuturism and Black Queer feminist framework where I use creative processes, curiosity, and compassion as a guide...”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Leslie Crampton, Lcpc, Cadc

Leslie Crampton, Lcpc, Cadc

Therapist

Virtual • Illinois


“Together, we'll get curious about the patterns that show up in your emotions, relationships, and responses to stress.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Rukayat Omolabi

Rukayat Omolabi

Psychiatric Mental Health NP

Virtual & in-person • Olympia Fields, IL


“Dr. Rukayat Omolabi is passionate about providing individualized, holistic, and evidence-based mental health care.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Rhonda Evans

Rhonda Evans

Therapist

Virtual • Illinois


“I view counseling as a collaborative process and I am interested in walking alongside you through your journey to a better outcome.”
Cigna + 11 others
Anger management, Anxiety, Depression, Grief or loss, OCD
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Ylonda Ware

Ylonda Ware

Therapist

Virtual • Illinois


My commitment to therapy isn't just professional — it's deeply personal. With fifteen years of hands-on experience, I've navigated my own life journey and know firsthand what it means to search for purpose, confront unresolved barriers, and actively fight for inner healing. That lived experience is the fuel behind everything I do.

I am lively, warm, and I truly never meet a stranger. I welcome everyone with open arms and bring an uplifting, hopeful energy to every session — while also being the kind of counselor who will sit with you safely in your pain with a deeply empathetic heart. I am fiercely loyal and dedicated to your long-term growth and victory.

I work with faith-based individuals and spiritual seekers, adults in transition, adolescents and young adults, couples, and those navigating trauma, addiction, and recovery.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Open-minded
Julia Rodin

Julia Rodin

Therapist

Virtual • Illinois


“I see therapy as a collaborative process. You are the expert on your life, and I'm here to help guide and support you as you work toward feeling better.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Warm
Shobana Shanmugavelayutham

Shobana Shanmugavelayutham

Therapist

Virtual • Illinois


“I truly believe in each individuals ability to come to a conclusion on what is best for them. With a little warmth, love and guided conversation, a person can really grow so much!”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Rotunda Gorman

Rotunda Gorman

Therapist

Virtual • Illinois


“I am a licensed mental health therapist with 17+ years of experience specializing in substance use disorders, mental health, anxiety, depression, and co-occurring conditions.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Macy Ferguson-Smith

Macy Ferguson-Smith

Therapist

Virtual • Illinois


My name is Macy (she/they) and I believe that therapy is for everyone, at any time, regardless of stressors in our environment. I received my MSW from St. Louis University '17 and my Doctor of Education from Western Illinois University '25. I look forward to working with anyone who is seeking to better themselves, understand their way of thinking, and how to navigate the stress in their lives.

Cigna + 12 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Open-minded
Gretchen Shay

Gretchen Shay

Therapist

Virtual • Illinois


I am a licensed clinical social worker licensed in Illinois, Alabama, and Arizona with over 19 years of experience working as a social worker/therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, addiction, co-dependency, interventions and family dynamic issues. I also have experience working with individuals going through various medical diagnosis as well their caregivers from diagnosis to end of life and grief and loss therapy. I have worked with children, adolescents and adults. My therapy style is warm and interactive. Specialize in trauma work as well.

DBT therapy as well as CBT therapy, family therapy, children and adolescents. I work with individuals that are struggling with trauma, anxiety, depression, ADHD, Autism as well as family and relationship issues.

Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Eating disorders, End of life care
Open-minded, Solution-oriented, Warm
Nachole Hopkins

Nachole Hopkins

Therapist

Virtual • Illinois


Looking for a space where you don't have to pretend you're fine? My approach is warm, direct, and culturally aware, with a focus on getting to the root of what's draining you. We'll work together to build healthier patterns, better boundaries, and a life that feels more aligned with who you are and not who you're "supposed" to be.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Solution-oriented, Warm
Dr. John Cooley

Dr. John Cooley

Therapist

Virtual • Illinois


“My approach is grounded, supportive, and focused on real healing. I work collaboratively with clients to create change that feels practical, meaningful, and sustainable.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Solution-oriented, Warm
Morgan Williams

Morgan Williams

Therapist

Virtual • Illinois


“My sessions are practical and collaborative. I'm not going to sit quietly while you talk into a void — I'll be in it with you, naming patterns, offering real tools, and helping you build skills that actually translate to your day-to-day life.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Humorous, Warm
Sandra Salas

Sandra Salas

Therapist

Virtual • Illinois


“I'm warm, direct, and collaborative. I'll listen carefully, help you connect what's happening now with patterns you've noticed over time, and offer practical tools when they're useful.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Gerald Carreon

Gerald Carreon

Therapist

Virtual • Illinois


“I am a Cognitive Behavioral Therapist. I help people examine, challenge ,and replace their negative thoughts and behaviors so they can have a more meaningful, fulfilling life.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Men's issues
Affirming, Empowering, Warm
Gloria Healy

Gloria Healy

Therapist

Virtual • Illinois


“My goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered as we work together toward meaningful growth and lasting positive change.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Holistic, Warm
Veronica Zamir

Veronica Zamir

Therapist

Virtual • Illinois


“Veronica utilizes a playfully creative approach to create a safe and supportive relationship and provide a safe space for clients to discover wellness habits that will enhance their mental and physical health.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Solution-oriented
Jennis Stopka

Jennis Stopka

Therapist

Virtual • Illinois


“My approach to therapy is to be a guiding light, supportive anchor, and a non-judgemental and encouraging presence.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Inquisitive, Warm
Wade Stark

Wade Stark

Therapist

Virtual • Illinois


I know how overwhelming it can feel to juggle daily responsibilities while also carrying stress, worry, or old hurts that won’t quite go away. You might be feeling stuck in patterns you’re ready to change, wanting healthier relationships, or just hoping to feel more like yourself again. In our work together, we’ll move at a pace that feels safe for you while focusing on practical tools you can use in your everyday life.

Cigna + 6 others
Anxiety, Depression, Grief or loss, Identity issues, Men's issues
Direct, Energetic, Solution-oriented
Yvette Medina

Yvette Medina

Therapist

Virtual • Illinois


“I will be my clients biggest advocate, and your support, we will laugh and celebrate accomplishments that you will make in our sessions together, from the biggest to the smallest.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Kelly Ambrose

Kelly Ambrose

Therapist

Virtual • Illinois


Hello, and thank you for taking the time to read about my professional background.

I graduated with my bachelor's in social work in 2013 from MacMurray College in Jacksonville IL.

I furthered my education at the University of Illinois Urbana/Champaign School of Social Work and graduated with my Masters in SW in 2017.

I have gained 13 years of experience with the majority of those years spent in psychiatric facilities for children and adults.

I specialize in motivational interviewing, DBT, CBT, and a multitude of other treatment styles.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Inquisitive, Warm
Katherine Ford

Katherine Ford

Therapist

Virtual • Illinois


“I'm here to help you feel heard, understood, and supported as you figure out where you want to go next.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Creative, Open-minded, Warm
Gabriella Samuels

Gabriella Samuels

Therapist

Virtual • Illinois


Building on my decade of experience in the mental health field, my personality style in therapy is rooted in warmth, genuine curiosity, and thoughtful directness. I strive to be a compassionate and steady presence, creating a secure, non-judgmental space where you feel safe to explore your deepest challenges. While I lead with empathy and active listening, I also believe in providing honest, practical feedback and gentle challenges when necessary, ensuring our work together is productive and goal-oriented. My approach is always collaborative—I am here to be a reliable partner and guide, helping you uncover your inherent strengths and wisdom.

Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Stress management
Challenging, Empowering, Holistic
Iva Elliott

Iva Elliott

Therapist

Virtual • Chicago, IL


“My approach to therapy is warm, collaborative, and rooted in authenticity. I believe healing happens when people feel safe enough to explore who they are without shame or pressure to "perform."”
Cigna + 6 others
Anxiety, Depression, Identity issues, PTSD, Stress management
Direct, Empowering, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.