Book a therapist or psychiatrist in Springfield, IL covered by Cigna

My name is Dr Tola. I am a psychiatrist NP with over 15 years of psychiatrist practice. Worked with Veterans, adult population and children. In this practice at this time, l will be seeing adults and young adults over 18.

Life can be messy, and you don’t have to figure it all out alone. I’m an LCSW who genuinely enjoys helping people recognize their strengths and feel more confident in who they are. I work with children, teens, and adults navigating anxiety, ADHD, trauma, stress, relationships, and life’s challenges. Most importantly, I want you to feel comfortable being yourself with me.

As a first-generation Mexican-American therapist and clinical social worker, I believe that the identities I hold as well as my professional and community-oriented experiences have influenced the way I approach therapy. I have seen firsthand how our emotional wellbeing is greatly influenced by the relationships, culture, communities, and larger systems that surround us. Throughout my clinical practice, I've had the honor of working with clients from diverse racial/ethnic and cultural backgrounds, particularly those that identify as BIPOC and/or LGBTQIA+, in a variety of settings, including nonprofit, inpatient, and a university counseling center.

My experience spans across the lifespan, working with children, adolescents, adults, and families navigating the complexities of life transitions, generational family patterns, estranged or strained relationships, chronic stress/burnout, and trauma. I specialize in supporting adolescents and adults who are navigating first and second-generation experiences, identity development, family and cultural expectations, relational and intergenerational wounds, life transitions, and anxiety/OCD. I also work well with college students seeking support around adjustment-related concerns, interpersonal issues, identity exploration, self-esteem concerns, perfectionism, and uncertainty about the post-grad transition.

Welcome! I’m glad you’re here.

I am a licensed therapist in Illinois with over 13 years of experience helping individuals navigate life’s challenges. Whether you’re feeling overwhelmed by stress or anxiety, struggling with relationship or family concerns, adjusting to a major life transition, or experiencing depression, you don’t have to face it alone.

I believe therapy is most effective when you feel genuinely heard, understood, and supported. My goal is to create a warm, compassionate, and judgment-free space where you can openly explore your thoughts and emotions, gain new perspectives, and develop practical strategies to move forward with confidence.

Reaching out for support is a meaningful first step, and it takes courage to begin. Whatever brings you to therapy, I look forward to meeting you where you are and partnering with you on your journey toward healing, growth, and lasting positive change.

Hi, I'm Makeda (Kee)! I work with adolescents and adults navigating anxiety, depression, stress, relationship challenges, trauma, grief, and major life transitions. Whether you're feeling overwhelmed, stuck in patterns you want to change, struggling in your relationships, or simply looking for a better way forward, therapy can give you the space to understand what's going on and figure out what comes next.

With 7 years of experience, I bring a warm, down-to-earth, and collaborative approach to therapy. We'll look at what's contributing to the challenges you're facing, build on the strengths you already have, and develop practical ways to help you feel more confident, emotionally balanced, and connected to the life you want. My goal is for therapy to feel supportive and genuine while still helping you create meaningful change.

I am committed to creating an inclusive, welcoming, and affirming environment where people from all backgrounds, cultures, identities, and life experiences feel respected and supported. My goal is to provide a safe place where you can be yourself, explore challenges openly, and discover your strengths. Together, we'll focus on meaningful growth, practical strategies, and helping you thrive on your own terms.

I earned my master’s degree in social work from George Williams College and hold licensure in both Illinois and Wisconsin. My clinical experience spans work with diverse populations, including teens and adults navigating a wide range of mental health challenges. I am trained in several evidence‐based therapeutic modalities—CBT, DBT, ACT, and EMDR—which allows me to tailor treatment to each person’s needs and support meaningful, sustainable change.

I provide individual therapy as well as family and couples work. I value helping people move through life’s stressors, strengthen their coping skills, and recognize the progress they make toward their goals.

If you have questions about the services and supports available to you, your family, or your loved ones, I’m here to help. I’d also be glad to share more about what I enjoy most in the therapeutic process and how we can work together to build a healthier, more grounded life.

I help young adults, adults, and athletes work through anxiety, depression, grief and loss, burnout, attachment and relationship challenges, and confidence or performance struggles so they can feel more grounded, confident, and connected in their lives. If you feel stuck, overwhelmed, disconnected, or unsure of your next step, you don’t have to figure it out alone. Therapy can be a place to better understand yourself, build on your strengths, and create meaningful change.

I’m a licensed therapist dedicated to supporting individuals on their journey toward emotional wellbeing, healing, and personal growth. My educational background includes school based and mental health therapy specializing in relationship issues, anxiety and stress. You don’t have to have it all figured out to take the first step. If you’re looking for a warm, nonjudgmental space, I’d be honored to walk alongside you.

I help adults navigate anxiety, depression, bipolar disorder, relationship challenges, women’s issues, and life’s difficult seasons so they can feel more at peace, confident, and connected to themselves and the people they care about. If you’ve been feeling overwhelmed, emotionally drained, or unsure of what comes next, you don’t have to work through it alone. Therapy can help you feel understood, find clarity, and create positive change.