LGBT therapists in Orland Park, IL

Hi, I'm Tierra Kinnard, LCSW, and founder of Step by Step Healing Services, LLC. With more than 16 years of experience in the mental health field, I am passionate about helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. I believe healing begins in a space where you feel safe, heard, and accepted exactly as you are. I specialize in treating Obsessive-Compulsive Disorder (OCD), Excoriation (Skin Picking Disorder), Trichotillomania (Hair Pulling Disorder), anxiety, depression, trauma, and grief and loss. Throughout my career, I have had the privilege of supporting individuals from diverse backgrounds, including members of the BIPOC and LGBTQIA+ communities. I understand the profound impact that mental health challenges can have on individuals, families, and relationships, and I am committed to helping clients build resilience, find relief, and create meaningful change

I’m a doctorate-prepared, dual board-certified family practice and psychiatric mental health provider specializing in neurodevelopmental and neurocognitive conditions, with expertise in autism spectrum disorder, ADHD, and geriatric psychiatry. I have extensive experience with complex chronic illness and co-occurring psychiatric conditions across the lifespan and in diverse clinical settings. My background in executive leadership and long-term care administration also informs my work within institutional settings. I have a longstanding interest in complementary, integrative, and holistic approaches to health. My practice is neurodiversity-affirming and LGBTQ+ inclusive.

I have provided counseling services for over 20 years, helping clients work through trauma, PTSD, anxiety, panic, stress, family challenges, and women’s issues. I specialize in supporting people who feel stuck in painful memories, overwhelmed by anxiety, or disconnected from themselves after difficult life experiences. My approach is compassionate, non-judgmental, and deeply respectful of each person’s story. I believe healing often involves more than traditional talk therapy, which is why I incorporate approaches that support the mind, body, and spirit. I am an EMDRIA Certified Therapist and a Somatic Experiencing Practitioner, and I use EMDR, somatic therapy, attachment-based therapy, interpersonal therapy, and other trauma-informed approaches to help clients move toward relief and healing. When we work together, you can expect a caring space where you are accepted as you are and supported at a pace that feels safe.