ADHD therapists and psychiatrists in Arlington Heights, IL

Finding light in the darkest moments, and hope when it feels lost. For 25 years, Stacey has helped people rewrite their stories, move through pain, and reclaim their sense of self. As a Marriage and Family Therapist, Stacey specializes in guiding individuals and couples through depression, anxiety, grief, trauma, life transitions, relationship and family strain and even moments of deep hopelessness. Outside the therapy room, you’ll find her thrifting for hidden gems, traveling, cheering on her favorite sport teams or playing games—because joy and play are powerful parts of healing, too.

If you’ve been carrying stress, trauma, or emotional weight that’s starting to show up in your thoughts, relationships, or daily life, it can be hard to know where to start. I work with adolescents, young adults, and adults navigating anxiety, depression, relationship stress, and the impact of past experiences. You might notice yourself overthinking, feeling easily overwhelmed, shutting down emotionally, or reacting in ways that don’t quite make sense to you. Many of my clients come in feeling stuck but ready to better understand themselves and move forward in a different way.

Are you someone who has spent much of your life being strong for everyone else—caring for others, holding things together, and continuing to move forward even when you feel overwhelmed? Maybe somewhere along the way, you’ve lost touch with yourself or found yourself struggling with anxiety, depression, past trauma, grief, relationship challenges, or your own sense of self-worth.

I’m a Licensed Clinical Professional Counselor who works with adults and adolescents to better understand the experiences, emotions, and patterns that may be affecting their lives and relationships. I believe meaningful healing begins with greater self-awareness and understanding. My approach is warm, compassionate, trauma-informed, and collaborative, while also providing the support and gentle challenge needed for growth. Together, we can work toward healthier boundaries, stronger relationships, greater self-worth, and lasting change that helps you feel more grounded, confident, and connected to the life you want to create.

If you're struggling with addiction, carrying the weight of complex trauma, or trying to cope while managing a chronic health condition, I want you to know there's a way forward — and you don't have to walk it alone. I'm a Certified Drug and Alcohol Counselor (CADC) with over 16 years of experience across private practice, residential substance abuse treatment, medical social work, and the non-profit world. I've sat with people in their hardest, most overwhelming moments, and I bring that same steady, non-judgmental presence to every session.

Much of my work centers on substance use and recovery, complex trauma, and the emotional toll of chronic medical conditions. Whether you're in the thick of a crisis or finally ready to address something you've carried for years, I'll meet you exactly where you are — with compassion, real tools, and zero judgment.

With nearly three decades of experience, I've learned that meaningful change begins when people feel truly heard, understood, and supported. I work with clients navigating anxiety, depression, stress, relationship challenges, grief, trauma, and major life transitions. Having grown up in India and continued my education in both the United Kingdom and the United States, I also bring an appreciation for how culture, family, and life experiences can shape who we are. My goal is to provide a warm, compassionate space where you can build on your strengths, gain practical tools, and create lasting change.

Hi, and welcome! I’m Jamie, and I’m really glad you’ve taken this step to prioritize yourself. The next, and most important part, is finding a therapist who feels like the right fit for you.

I am experienced and educated in multiple approaches of therapy, integrating the mind and body to address insecurities with emotions, thoughts, and behaviors. My approach is informed by your unique personality, history, values, and goals to weave together a treatment map that feels meaningful and relevant.

As a therapist who has overcome personal trauma and hurdles to becoming a more secure and healthy person, I know what it’s like to be on the other side. I offer a completely nonjudgmental, non-pressured, but structured approach.

You’ve already taken an important step by being here. I’m Selena Hughes, a Licensed Clinical Professional Counselor, and I work with adults facing substance use, anxiety, depression, PTSD, bipolar disorder, grief, and trauma. Together, we’ll make sense of what you’re going through, better understand your patterns, and help you reconnect with your strengths so you can feel more hopeful and in control.