ADHD therapists and psychiatrists in Arlington Heights, IL

With more than 30 years of experience, I've helped individuals navigate anxiety, ADHD, trauma, and life's many transitions with compassion, understanding, and practical support.

I know reaching out for help isn't always easy. My goal is to create a safe, welcoming space where you feel heard, supported, and empowered to move toward greater confidence, healing, and peace of mind.

I trained in medicine before I became a therapist, and it changed what I listen for. When a client tells me her chest tightens before every meeting, or that she can't stop thinking about a diagnosis, I take the physical side of that seriously.

I hold a PhD in health psychology and I'm a Licensed Clinical Professional Counselor in Illinois and Florida. My published research is on post-traumatic growth in women. Since 2020 I've also taught graduate counseling and psychology as an adjunct professor.

I see adults dealing with trauma and complex trauma, chronic illness, health anxiety, depression, grief, and major life transitions. I work with women through perinatal and postpartum struggles and through fertility challenges. I also see adolescents.

I speak English, Hindi, Arabic, and Urdu. If you're dealing with immigration, acculturation, or family expectations that don't translate easily, you won't have to explain that context to me first.

I approach therapy in a collaborative and compassionate way, creating a safe space where clients can feel supported as they explore their inner world. I believe that each client is the expert of their own life, and my role is to guide, support, and provide tools to help you connect with your strengths and insights. My work is trauma-informed and integrates a variety of techniques, including internal family systems, somatic methods, inner child work, strengths-based narratives, CBT, experiential approaches, and clinical hypnosis.

I am not seeing couples at this time. I work best with women. Are you ready to say no without guilt? I use the feminist theory of counseling to examine the effects of power structures in your life. I use guided meditation to reprogram subconscious beliefs like, "I'm not good enough," and, "No one loves me." I’m neurodivergent affirming and have worked with many high achievers. I study adult attachment styles and how to become secure. I have been a counselor for 14 years. I enjoy meditating and walking in nature. I study psychology, spirituality, quantum physics, business, and nutrition.

Hi! I'm Jessica, a Licensed Clinical Social Worker (LCSW) passionate about helping individuals navigate life's challenges with compassion and authenticity. I earned my Master of Social Work degree at George Williams College of Aurora University. I take a person-centered, trauma-informed approach to therapy that recognizes the whole person. Including their relationships, life experiences, strengths, and environment. I specialize in working with anxiety, life transitions, grief, self-esteem, and the impact of difficult or traumatic experiences. My goal is to create a warm, supportive space where you feel heard, understood, and empowered to make meaningful, lasting changes that align with your values.

I enjoy working with individuals through the journey of achieving the goals they have with counseling or even just helping them figure out their goals. I feel like individuals are who they are based on their experiences and that when we give them time to view experiences from a holistic view point, they will recognize that they are powerful.

Counseling is not something that is necessarily a quick fix, but you will hopefully walk away with some insight on how you can move forward in a positive and healthy manner.

I recognize the impact being a member of a marginalized group can have on someone and respect the needs of all of these populations. I look forward to answering any of your questions and assisting you on your journey.

As an independently licensed professional counselor, counselor educator, and supervisor, I believe that everyone deserves a space where they can feel heard, supported, and accepted. I've been practicing for 15 years and hold a master's degree in Clinical Mental Health Counseling, a doctorate in Counselor Education, and a Fellowship in Thanatology with specialized expertise in grief and loss. As a member of the LGBTQIA+ community and someone with AuDHD, I bring both professional knowledge and lived experience to my work. My goal is to create a warm, affirming environment where you can show up as your authentic self and move toward meaningful change.