Find a therapist in Honolulu, HI — covered by insurance
Top therapists in Honolulu, HI accepting new patients
Mental health care in Honolulu is now more accessible through Headway. Browse 314 licensed providers across neighborhoods like Waikiki and Manoa, with sessions available online or in-person and free initial consultations from many therapists.
Aloha! As a clinician with over 18 years of experience, my passion is working with children and families. Healthy families are the core unit of our society and can break negative patterns for ourselves and future generations, and I believe that early intervention can dramatically change the trajectory of a young person’s life. I feel privileged to help my clients achieve their goals and improve their lives by providing the professional guidance needed to navigate behavioral challenges, identity struggles, and family transitions.
I want my clients to feel safe and empowered during their time with me, knowing they have an experienced advocate committed to their success. My background as a UCLA graduate has allowed me to serve families across various life stages, from young children to adults navigating relationship hurdles. When I am not in the office, I find peace and restoration in the natural beauty of the islands, which keeps me grounded in my work.
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I currently accept individual adult clients only through Headway. I do not provide couples or family therapy through this platform at this time.
I am a licensed Marriage and Family Therapist who works with individuals, couples, and LGBTQ+ clients seeking deeper self-understanding, emotional healing, and more connected relationships. My approach is warm, relational, trauma-informed, and grounded in the belief that healing happens through safety, honesty, and meaningful connection.
I specialize in relationship therapy, anxiety, depression, identity exploration, attachment wounds, complex trauma, and psychedelic assisted psychotherapy. I also support clients navigating life transitions, grief, shame, self-worth, communication challenges, and patterns that keep them feeling stuck or disconnected from themselves and others.
My work draws from Emotionally Focused Therapy, the Gottman Method, Internal Family Systems, somatic awareness, humanistic and existential therapy, and trauma-informed care. I help clients slow down, listen inward, understand their patterns, and develop more compassionate and empowered ways of relating.
As a queer-affirming therapist, I am especially passionate about supporting LGBTQ+ clients and relationships. I strive to create a space where clients can bring their full selves—without judgment—and explore healing in a way that honors their identities, histories, relationships, spirituality, and lived experience.
Welcome. Thank you for taking the first step toward wholeness. I am a licensed marriage and family therapist who focuses on systemic and relational healing. This includes journeying with my clients through ancestral, childhood, and adulthood life challenges to help them access and address pain.
As a Marriage and Family Therapist, I work with the whole system -- the relationships -- both INTRApersonal and INTERpersonal relationships. I support individuals with their own internal landscape as well as their way of connecting and relating with others. I was trained as a Deaf Educator and can support people with various learning styles and needs. I also work with mindfulness, yoga, breathwork, and Reiki to bring in a holistic approach to mental health.
I have lived in Hawaii for 12 years now and am originally from New York State. My dad lived on Kauai my whole life so my connections and roots are here. In my personal time, I love to take care of animals, eat healthy, and enjoy the island. I believe that mental health is a whole body and system approach. I have worked with children and adolescents my entire career. My presence has been strong in the school system so I know how to navigate that culture and those rules as well.
Aloha! It is my firm belief for everyone to find the right therapist that fits them in order to be comfortable and empowered to be their best version of self. As a licensed Marriage and Family Therapist, I am committed to helping my clients navigate through relational issues, communication approaches, understanding and coping with how ADHD impact their everyday life, and deal with stress or anxiety from significant life changes or events.
About our therapists serving Honolulu, HI
- 96%Anxiety
- 90%Stress management
- 90%Depression
- 84%Relationship issues
- 78%Trauma
- 99%Aetna
- 90%Cigna
- 84%Carelon Behavioral Health
- 81%Blue Cross and Blue Shield of Hawaii
- 98%English
- 4%Spanish
- 1%Cantonese
- 1%French
- 1%Tagalog
- 98%Online only
- 2%In-person or online
- 75%Woman
- 24%Man
- 1%Non-binary
- 39%Licensed Clinical Social Worker
- 25%Licensed Mental Health Counselor
- 19%Licensed Marriage/Family Therapist
- 9%Psychologist
- 7%Advanced Practice Registered Nurse
- 99%Individual therapy
- 42%Family therapy
- 28%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in Honolulu, HI
Searching for therapists in Honolulu starts with understanding what kind of support fits your needs. Therapists may focus on concerns like anxiety, depression, relationship challenges, grief, life transitions, or trauma. As you compare Honolulu therapists, look for someone whose listed specialties, training, and approach match what you want to address. Provider bios can help you understand whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care, and what sessions may feel like.
In Honolulu, location and format can play a major role in finding a therapist who fits your routine. You may prefer an office near Waikiki, Manoa, downtown Honolulu, or another part of Oahu, or you may want the flexibility of virtual therapy from home. It can also help to compare appointment availability, whether a therapist is accepting new clients, and whether they offer a free phone consultation before the first session. Reading each therapist’s profile gives you a clearer sense of their communication style, session structure, and experience with the concerns you want to address.
Therapy in Honolulu can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before you book. Headway helps you search for licensed therapists who accept a wide range of insurance plans, see estimated out-of-pocket costs upfront, and book directly when you’re ready. This makes it easier to compare therapists in Honolulu, review bios, and find care that matches your needs, schedule, and coverage.
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