Find a therapist in Valdosta, GA — covered by insurance

Many high-performing adults are used to being the one others depend on. From the outside, life may look successful and put together, but internally you may feel overwhelmed, anxious, emotionally exhausted, or constantly questioning yourself despite your accomplishments.

I specialize in working with professionals, leaders, and high-achieving adults who are balancing demanding careers, relationships, parenting, and personal expectations while struggling with anxiety, burnout, imposter syndrome, trauma, ADHD, perfectionism, or stress that never fully seems to shut off. Many of my clients are successful professionally but find themselves struggling to feel fully present at home, connected in relationships, or able to truly slow their mind down.

I also work with adults navigating depression, major life transitions, work stress, relationship challenges, and the pressure of trying to manage everything while continuing to perform at a high level. Often, the same strengths that help people succeed professionally can also contribute to chronic stress, emotional exhaustion, people-pleasing, overthinking, difficulty relaxing, or feeling like they always need to stay in control.

Therapy with me is not about judgment or simply “talking about feelings.” It is a practical, supportive, and collaborative process focused on helping you better understand yourself, improve emotional awareness, manage stress more effectively, strengthen relationships, and feel more grounded and confident in both your personal and professional life.

Hi! My name is Elana, I am a Licensed Professional Counselor in Georgia, I support individuals navigating anxiety, depression, trauma, and life transitions. I have experience working with people of all ages in multiple different settings. My approach is warm, collaborative, and grounded in evidence-based practices. Whether you’re coping with overwhelming stress, adjusting to a major life change, or seeking a deeper understanding of yourself, I offer a safe and nonjudgmental space for healing and growth. Together, we’ll work toward greater balance, confidence, and well-being.

Rooted in a collaborative and affirming approach, I specialize in working with athletes, students, and high achievers who are navigating challenges such as perfectionism, self-esteem, anxiety, and communication. My practice centers on supporting girls and women in building confidence, strengthening self-esteem, and redefining what success means on their own terms.

I am a National Board Certified Licensed Professional Counselor, Certified Clinician Counselor Supervisor, and Certified Clinical Trauma Professional based in Atlanta GA. My areas of expertise include Veterans, depression, and complex trauma. I have a passion for working with clients experiencing anxiety, low self-esteem, complex trauma, career/life transitions, PTSD, and depression. I received my B.S. in Psychology from the University of Georgia and MS in Clinical Mental Health Counseling from Mercer University.

I help people of all ages- children, teens, and adults - who are survivors of complex trauma and PTSD. I am passionate about empowering survivors to loosen the chains of trauma and move forward. I use EMDR, DBT, CPT and play therapy to help clients to overcome the inner pain of trauma and build a life that is safer and more grounded. I enjoy helping children through the use of Child Centered Play Therapy and Playful EMDR to support children through challenges like self-esteem, bullying and other school- related problems. With 25 years spent as an educator, I have stood in those hallways and know what kids face. Additionally, I enjoy working with parents to navigate the everyday challenges that arise in parenting in this digital age. I enjoy walking with adolescents and teens who struggle just to get up and go to school each day because I remember what that felt like when I was a teenager. I also enjoy walking with students who self -harm, struggle with suicide ideology, bullying, and navigating peer and parental relationships. I consider it an honor to walk along with Trauma Survivors as a certified Traumatologist. I have supported people in healing from sexual assault, traumatic accidents, profound grief, and many other life-altering events. I feel deeply honored to care for firefighters, police officers, and first responders impacted by they have seen on the job. I offer Animal Assisted Therapy with her French Bulldog, Zoey, who is especially comforting to all of the clients that I see.

Welcome, and thank you for considering me as a partner in your wellness journey! My therapeutic style is warm, gentle, and supportive, while also being direct and accountability focused. I believe meaningful change happens when compassion and honesty work together. In our time together, we will explore what’s getting in the way of your well-being and identify practical, sustainable ways to improve your daily functioning and overall quality of life.

With over a decade of experience in the mental health field, I bring a grounded, steady presence to the therapeutic space. I support clients through life transitions, emotional challenges, and periods of feeling stuck, always meeting you where you are while helping you move toward where you want to be. Therapy with me is collaborative, intentional, and centered on your goals, your values, and your lived experience. Together, we’ll work toward clarity, resilience, and growth at a pace that feels both supportive and empowering.

I believe therapy should be a space where you feel seen without having to over-explain yourself. My role is to help you reconnect with your strengths, deepen your relationships, and move through life with greater self-trust and ease.