Find a therapist in Valdosta, GA — covered by insurance
Top therapists in Valdosta, GA accepting new patients
Mental health support is available throughout Valdosta, from North Valdosta to Downtown and Remerton neighborhoods. Work with 2,816 compassionate providers via in-person or virtual care. Insurance accepted with average savings of 75% per session—some patients pay nothing out-of-pocket.
If your child is struggling with big feelings, hard behaviors, or school-related stress, you have found a safe place. I have worked alongside kids, teens, and their families since
2005, creating a playful, welcoming space where they can finally feel understood. I draw from play therapy, AutPlay, and creative approaches tailored to your child's
personality and developmental stage. I also partner with caregivers, teachers, and other supports so your child is not doing this work alone. My goal is to help them
understand themselves better, build confidence, and feel more in control of their emotions and choices.
Hi, I’m Shanae Benito, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) dedicated to helping individuals navigate life’s challenges with support, compassion, and practical tools for change. I work with adolescents and adults experiencing anxiety, depression, trauma, relationship concerns, stress, and life transitions. My approach combines evidence-based practices including TF-MCBT (Trauma-Focused Mindfulness-Based Cognitive Therapy) while creating a space where you feel heard, understood, and seen. I believe healing is not about having all the answer. It's about taking the next step forward together.
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I specialize in helping couples and adults navigate relationship challenges, cultural differences, and major life transitions. My work is especially focused on couples who feel disconnected, stuck in recurring conflict, or unsure how to rebuild trust and emotional closeness. As a Level 3 Gottman Method-trained therapist, I help partners understand their patterns, communicate more effectively, and create a stronger relationship. I also support individuals balancing career, family, cultural adjustment, and the demands of a new chapter.
I have 30 years of experience of helping those with those who have mental health, addictions and relationship problems. I am honored to help all who seek help with any of these issues. I help clients find solutions in a safe and non-judgmental place.
Is your life stressful and overwhelming? Are you ready to break self-destructive patterns and addictions? If your answer is yes, then help is at hand. Goal Focus Counseling Services (GFPS) incorporates faith along with psychodynamic intervention to give you an effective plan of action. Individualized attention is given to address persistent personal, relationship and work concerns. You and your family can express your feelings privately with someone who is supportive and non-judgmental. Our objective is to focus on goals to maximize your therapeutic experience. With over 20 yers. experience, we now offer video/phone sessions.
Life can often feel like a series of overwhelming transitions, leaving you feeling disconnected or unsure of your next step. I provide a dedicated space for adults (22+) to slow down, reflect, and move forward with renewed clarity.
Whether you are navigating the complexities of trauma, managing a mood disorder, or facing significant life changes, my goal is to help you transform "feeling stuck" into a journey of intentional growth.
How We Will Work Together
My approach is relational, honest, and depth-oriented. Rather than just addressing surface-level symptoms, we will explore the unspoken beliefs and past experiences that quietly shape your daily life. By learning to listen to what your emotions are communicating, you can begin to respond to life’s challenges in ways that promote genuine healing and authentic connection.
Specialized Support for Couples
In addition to individual therapy, I specialize in marriage and pre-marital counseling. I help couples at all stages build resilient foundations, repair emotional disconnections, and foster a deeper sense of intimacy and mutual understanding.
**Please note: While I accept insurance for individual therapy, all couples counseling is private-pay only. Insurance does not cover relationship-focused therapy.
Your Journey Starts Here
You deserve a space where you are fully seen, heard, and empowered. No matter where you are in your journey, I am here to support you in creating meaningful, lasting change.
About our therapists serving Valdosta, GA
- 97%Anxiety
- 93%Depression
- 88%Stress management
- 78%Relationship issues
- 74%Trauma
- 99%Aetna
- 92%Cigna
- 88%Carelon Behavioral Health
- 46%Horizon Blue Cross and Blue Shield of New Jersey
- 99%English
- 3%Spanish
- 1%French
- 1%Haitian Creole
- 85%Online only
- 15%In-person or online
- 85%Woman
- 15%Man
- 59%Licensed Professional Counselor
- 27%Licensed Clinical Social Worker
- 6%Advanced Practice Registered Nurse
- 5%Licensed Marriage/Family Therapist
- 3%Psychologist
- 100%Individual therapy
- 34%Family therapy
- 25%Couples therapy
- 13%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Valdosta
Searching for therapists in Valdosta starts with finding someone whose training matches what you want to address. People often look for therapy in Valdosta for anxiety, depression, relationship challenges, grief, trauma, life transitions, or work stress. As you compare therapists, look for specialties and approaches that fit your needs, such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling. A therapist’s profile can also show how they describe their style, what they focus on in sessions, and whether their experience feels relevant to you.
In a smaller city like Valdosta, local in-person options may be more limited than in larger Georgia markets. Virtual therapy can expand your search while still connecting you with therapists licensed in Georgia. Some people prefer meeting in an office, while others choose virtual appointments for schedule flexibility or easier access from home. When narrowing your options, consider whether a therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading bios before booking can help you understand each therapist’s communication style and decide who may be a strong fit.
Therapy in Valdosta can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before your first appointment. Headway helps you search for therapists who accept a wide range of insurance plans, verify your benefits, and see an estimated session cost before you book. You can browse therapists in Valdosta, review profiles, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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