ADHD therapists and psychiatrists in Valdosta, GA

I believe my job as a therapist is to help tap into your most authentic self, and walk alongside you with whatever struggles there may be. My approach to therapy is direct, with the use of humor, analogies, and metaphors; I try to bring every thing together to help make sense in a world that can be confusing. Together we can tackle whatever difficult situation may be occurring in your life and get to the other side.

This journey is a COLLABORATIVE EFFORT, just as you have expectations of me, I will have them of you as too.

Welcome - I’m glad you’re here.

As a board-certified Psychiatric Mental Health Nurse Practitioner, I provide compassionate, holistic mental health care through therapy and medication management for adults when appropriate. I take a whole-person approach to treatment, recognizing that emotional well-being is influenced by life experiences, relationships, stress, physical health, and daily functioning - not just symptoms alone.

Many of the clients I work with struggle with anxiety, depression, ADHD, trauma, overthinking, emotional overwhelm, burnout, relationship stress, or difficult life transitions that affect their ability to function at work, in relationships, and in everyday life. Often, they feel stuck in unhealthy patterns that are not improving despite their efforts and are looking for practical support, deeper understanding, and meaningful change.

I believe effective treatment involves more than simply prescribing medication - it’s about understanding the underlying patterns, stressors, and experiences impacting your mental health. My approach is collaborative, supportive, and individualized to your unique needs and goals. My goal is to help clients build emotional resilience, improve mood and focus, strengthen healthy boundaries, and regain confidence in their daily lives.

My goal is to provide a safe, judgment-free space where clients feel heard, understood, and supported throughout their healing journey. For those who value spirituality, I also offer faith-informed care, thoughtfully incorporating spiritual perspectives into treatment while honoring your personal beliefs and values.

Reaching out for support can feel overwhelming, but you do not have to navigate these challenges alone. Whether you are feeling mentally exhausted, emotionally stuck, or simply ready for change, my goal is to help you move toward greater balance, clarity, and overall wellness at a pace that feels comfortable for you.

I am a Licensed Professional Counselor with a Doctorate in Psychology from UWG, and a Master’s/Specialist in Counseling from GSU. I have been working in the mental health field for over 15 years, and 11 years as an LPC. I am dedicated to providing high-quality therapy to individuals, couples, and families. I help people overcome various life challenges, including anxiety, depression, trauma, relationship, and work-related issues. I have experience in addressing intense crises as well as daily stressors.

Welcome — I'm Glad You're Here.

I believe that you are the expert on your own story, and that you already have the strengths within you to navigate life’s challenges. My role is to help you reconnect with those strengths and support you in creating lasting, meaningful change.

I’m a Licensed Professional Counselor (LPC) with over 20 years of experience working with individuals from all walks of life. I hold a Master’s degree in Counseling from Marshall University Graduate College, and since then, I’ve dedicated my career to helping people heal, grow, and thrive.

I’m also a Master Addiction Counselor (since 2005), a Certified Mindfulness and Meditation Teacher, and an EMDRIA-Certified EMDR therapist.

Are you overwhelmed, having difficulty functioning, or just feeling unlike yourself lately? As someone who was born in Nigeria and has personally navigated cultural adjustment and its stressors, I understand how complex it can feel to find your footing. Drawing on both my lived experience and professional training, I meet you where you are and tailor our work to your unique needs. I use tools like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing to help you create meaningful, lasting change.

Everyone's mental health journey is different, so I don't believe in one-size-fits-all treatment. I take the time to understand who you are—not just your symptoms—so we can build a treatment plan that works for your goals, your lifestyle, and your values. As a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC), I care for children, adolescents, and adults through thoughtful psychiatric evaluations and medication management. Whether you're seeking answers, support, or a fresh start, I'm here to partner with you every step of the way.

Hi, I’m Triana Smith, a Licensed Marriage and Family Therapist (LMFT), and I believe you don’t have to navigate life’s hardest seasons alone. Therapy can be a place to slow down, feel understood, and make sense of what you’ve been experiencing without fear of judgment.

I have experience working with adolescents, adults, couples, and families, with particular interests in trauma, anxiety, depression, self-esteem, relationships, identity, and major life transitions. With 3,500+ direct clinical hours, I’ve had the opportunity to work with people from many different backgrounds and at many different stages of life.

I especially enjoy working with people who may feel disconnected from themselves, overwhelmed by life’s demands, or unsure of who they are or what comes next. I also work with individuals and couples navigating communication difficulties, relationship patterns, emotional disconnection, grief, or the impact of past experiences on their current relationships.

My background includes trauma-focused work, and I approach each client with curiosity, compassion, and respect for their individual story. I believe that even the parts of ourselves we may feel ashamed of, frustrated by, or wish we could change deserve to be understood rather than judged.

For clients who desire it, I also provide Christian, faith-integrated therapy. Faith can be a meaningful source of hope, identity, strength, and healing, and I’m happy to incorporate Christian beliefs, values, and spirituality into therapy when that is important to you. You never have to fit into a particular mold—our work will always be guided by your needs, values, and goals.

My hope is that therapy becomes a place where you can move from simply surviving to truly thriving—developing greater self-understanding, healthier relationships, stronger confidence, and a deeper sense of purpose.

Looking forward to meeting you!

I am a licensed clinical social worker and master addiction counselor with over 27 years experience supporting individuals through life's challenges. I am committed to creating a safe, supportive space where you feel heard and respected. Together, we problem solve to better understand options and help shift towards the life you want to create.

I'm a therapist, punk, and human. I help late diagnosed (or suspecting!) ADHD/AuDHD women and AFAB folks work through the shame tapes (like "I'm lazy" or "I'm not good enough" or "everyone can do this except me") to get to empowerment. I am also trained in EMDR and group therapy facilitation for trauma processing and resilience building. Let's rise together!

Refined Beginnings Counseling takes the focus off of issues and highlights solutions. Refined Beginnings Counseling LLC supports an environment that is least restrictive, provides for confidentiality, and convenience by offering tele-mental health services in Florida and both tele-mental health and office visits to clients in Georgia.

Hello! I have a masters in Clinical Mental Health counseling from Georgia Southern, and have practiced in a variety of settings since 2013. I work with clients with Anxiety, depression, Grief, OCD, adjustment issues, and couples counseling.