ADHD therapists and psychiatrists in Pensacola, FL

I specialize in working with adults experiencing a variety of anxiety disorders, including panic attacks, generalized anxiety, and phobias, as well as adults with ADHD. I also support clients who have difficulty regulating emotions and navigating the impact these patterns can have on relationships. Many of my clients are thoughtful, insightful, and self-aware, yet feel stuck in exhausting cycles of fear, reassurance-seeking, self-doubt, and overstimulation. You may feel like you know better, but anxiety continues to run the show. I aim to create a space where you feel understood, safe, and able to show up exactly as you are.

l have been practicing for over 20 years. Listening to my clients and helping them navigate this increasingly complex world is my starting point. In therapy, I meet you where you are to help you look inward to find yourself and your strength.

I'm Rachel, a Licensed Mental Health Counselor with four years of experience in the mental health field and a background in psychology and counseling. I specialize in neurodivergence and trauma, which means I spend a lot of my time with people who have spent years feeling like they were too much, not enough, or just hard to understand. If that resonates with you, I want you to know that this is a space where that changes.

Congratulations on your courageous decision to seek help! Self-awareness is the first step to change and I go above and beyond to help those like you who choose to actively help themselves. Understand that the path to self-discovery and growth is not easy. It involves commitment, personal investment, and a desire to delve into the process of growth, healing, and self-love.

Navigating a difficult relationship, struggling with a life transition, or just unsure how to proceed in making your life what you want it to be? I provide a supportive and totally non-judgmental environment for you to explore your options and figure out concrete ways to move forward.

Welcome! Taking the first step toward mental wellness takes courage, and I am here to support you in a safe, non-judgmental space. As a Psychiatric Nurse Practitioner, I believe in a holistic, compassionate, collaborative, and patient-centered approach to care. My goal is to build trust and develop a strong therapeutic relationship with you. By considering your physical health, lifestyle, and social factors alongside your mental health, we can work together to achieve your long-term well-being. You deserve to feel empowered, understood, and supported throughout your entire journey.