ADHD therapists and psychiatrists in Palm Coast, FL

Refined Beginnings Counseling takes the focus off of issues and highlights solutions. Refined Beginnings Counseling LLC supports an environment that is least restrictive, provides for confidentiality, and convenience by offering tele-mental health services in Florida and both tele-mental health and office visits to clients in Georgia.

I am a Licensed Mental Health Counselor who believes therapy should be a place where you can be honest about what is happening in your life without feeling judged, while also receiving the support and guidance needed to create meaningful change. I work with adults experiencing anxiety, depression, trauma, grief and loss, relationship difficulties, life transitions, substance use concerns, and patterns that leave them feeling stuck or disconnected from the life they want to be living.

My style is warm, collaborative, and down-to-earth. I value creating a therapeutic relationship where clients feel comfortable being themselves, while also being appropriately challenged to look at patterns that may no longer be serving them. For clients who desire it, I am also comfortable incorporating Christian faith and spirituality into therapy while maintaining evidence-based clinical care.

I'm a licensed clinical social worker, military veteran, and military spouse, and I've spent much of my career working with people who are very good at carrying a lot. I work with adults navigating trauma, anxiety, burnout, major life transitions, motherhood, and the pressures that come with demanding roles and relationships. My clinical background includes years of providing and leading behavioral health care in military settings, which has shaped the way I understand resilience, identity, relationships, and what can happen when pressure begins to build. I want therapy to be a place where you can put some of that responsibility down and give some of that attention back to yourself--not another place where you have to hold everything together.

I am a Licensed Mental Health Counselor and a Master Certified Addiction Professional with a deep passion for motivating and advocating for my clients. I hold a master’s degree in Educational Psychology, a second master’s in Mental Health Counseling, and a Ph.D. in Mental Health Counseling with a specialization in Marriage and Family Counseling from Barry University.

I don't believe anyone's story is ever over. Life can leave us carrying burdens we never expected. Anxiety, depression, broken relationships, grief, trauma, addiction, or simply the weight of holding everything together can make it feel like peace is out of reach. But I believe that pain does not define you, and it does not get the final word. As a Christian counselor, it is my mission to help people find hope and strength in the middle of life's hardest moments. Healing doesn't pretend the past never happened, but it does mean that your wounds don't have to control your future. I utilize a mix of evidence based practices, which includes trauma informed care, that align with God's design to help you get as close as you can to the peace you were designed to live with.

I specialize in supporting adults navigating trauma, anxiety, relationship challenges, and major life transitions. My ideal clients often come to therapy feeling overwhelmed, stuck in painful patterns, disconnected from themselves, or weighed down by past experiences that continue to shape their emotions, relationships, and daily lives. Together, we create space to better understand those experiences and begin building a path toward healing and growth.

Whether you're navigating anxiety, trauma, addiction, or a major life change - you deserve support without judgment. My practice is a safe, compassionate space where you can finally say the things you've never said out loud. I've spent 20+ years walking alongside adults through their hardest seasons. As your sole therapist, I'll know your story deeply and show up consistently - with warmth, honesty, and genuine care.

I am a Licensed Clinical Social Worker, Professional Mental Health Clinician, and Life Coach with over 25 years of experience providing inpatient and outpatient mental health therapy, as well as more than 30 years of working alongside individuals to help them create meaningful and lasting change in their lives. I hold a bachelor’s degree in Social Work from Florida State University, a master’s degree in Clinical Social Work from the University of Georgia, and I am an active member of the Phi Alpha Honor Society.

I believe that the most powerful change happens when clients feel safe, accepted, and empowered to be themselves. My ideal client is motivated, engaged, and open to self-reflection—but in truth, everyone is welcome in my practice. Whether you’re struggling with past trauma, navigating current challenges, or simply looking to grow, my goal is to provide a supportive, judgment-free space where we can work together toward your goals. More importantly, EVERYONE is welcome to my practice!