Find a Cigna therapist in Milton, FL
Book a therapist or psychiatrist in Milton, FL covered by Cigna


Top Cigna-covered therapists and psychiatrists in Milton, FL
Milton's mental health support is just a click away with Headway and Cigna. Our network of 9,317 providers offers convenient virtual and in-person sessions to fit your schedule. Start with a free intake call and discover how patients save significantly on therapy costs.
I’m a Licensed Clinical Social Worker with 24 years of experience helping adults navigate trauma, anxiety, depression, substance use, and difficult life experiences. I also work with relationship concerns and men who may be struggling with stress, emotions, or major transitions.
My goal is to help you feel understood without judgment while creating real, lasting change. Whether you’re trying to heal from the past, improve your relationships, or simply feel more in control of your life, we’ll focus on where you are now and where you want to go.
Hello! I have over 25 years of experience walking alongside individuals through both challenging and transformative moments. I believe people heal best when they feel genuinely seen, understood, and supported, and I strive to create a therapeutic space where clients can safely explore their emotions, experiences, and personal growth without judgment.
I help individuals build resilience, expand their capacity to tolerate distress, and strengthen emotional regulation skills that support long-term well-being. My approach is compassionate, collaborative, and tailored to each person’s unique needs and goals. I believe meaningful change happens over time, and I work to support clients in growing at a pace that feels both safe and empowering.
Success in therapy starts with a strong partnership. I focus on building a solid therapeutic alliance—a collaborative bond rooted in mutual agreement on your treatment goals. By working as a team, we create a clear, evidence-based roadmap for meaningful change.
For over 20 years, I have had the privilege of sitting with people through some of life's hardest moments: depression, anxiety, trauma, grief, and the pain of racism and loss. My goal is to build a real connection with you, so you never feel alone in figuring this out. I'm here to support you on your journey of self-exploration and personal growth.
Taking the first step toward therapy takes courage, and I'm so glad you're here.
I'm a licensed mental health counselor with a master's degree from Capella University, and I've had the privilege of walking alongside people through some of life's most challenging moments — from anxiety and depression to relationship struggles, big life transitions, parenting pressures, and career uncertainty.
My approach is collaborative and tailored to you. I draw from Cognitive Behavioral Therapy (CBT), Person-Centered therapy, Mindfulness, and Solution-Focused techniques — not because one size fits all, but because you deserve support that actually fits your life. Together, we'll work to build insight, strengthen your resilience, and create real, lasting change.
I work with individuals, couples, families, children, adolescents, and LGBTQ+ clients, and I bring genuine care and an open heart to every session. No matter what brought you here, you don't have to figure it out alone.
We're all a work in progress — and that's a beautiful thing. I'm here to help you move forward, at your own pace, in your own way.
Trust the process. I'll be with you every step of the way.
I believe that meaningful change begins with feeling heard, understood, and accepted. My goal is to create a supportive, nonjudgmental space where clients feel comfortable exploring life's challenges and developing practical tools for lasting growth.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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