Find a Cigna therapist in Delaware
Book a therapist or psychiatrist in Delaware covered by Cigna


Top Cigna-covered therapists and psychiatrists in Delaware
Access quality mental health care in Delaware with Headway's 461 providers accepting Cigna insurance. Sessions available next day or within two weeks, with flexible in-person and virtual options and copays from $0-$40.
Do you feel stuck? Does your mind play the same mental record over and again? Do you know what you "should" do but just can't make yourself do it? Have you tried traditional talk therapy and not gotten the help you needed? I encourage you to try therapies that target the mind-body connection to release yourself from these binds. I offer clients Brain Spotting, Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS) in addition to traditional talk therapy. These therapies are evidence-based, efficient, and powerfully effective. We are designed to heal but we need help to activate these resources.
Even after 2 decides of supporting people, I'm even more inspired by those that seek support. I sincerely believe in the likelihood of improving.
At Shore House Wellness Collective, I help individuals better understand their mental health and take meaningful steps toward feeling more like themselves again. I work with patients experiencing anxiety, depression, mood changes, trauma, life transitions, substance use and recovery, stress, sleep concerns, or simply a sense that something isn’t quite right.
My approach centers on comprehensive psychiatric evaluation, medication prescribing and ongoing medication management, combined with brief, evidence-based psychotherapy when appropriate. I believe medication should be individualized—not simply prescribed—and that patients deserve to understand their treatment options, potential benefits, and what to expect. I work collaboratively with you to identify what is working, what isn’t, and when adjustments may be needed.
Psychotherapy is often brief, focused, and goal-oriented rather than open-ended. Depending on your needs, sessions may incorporate supportive therapy, coping strategies, psychoeducation, behavioral approaches, stress management, and practical tools designed to help you make progress between visits.
My clients should know that I am a Psychiatric Mental Health Nurse Practitioner who values compassion, respect, and collaboration. I strive to create a safe, nonjudgmental space where clients feel heard, understood, and supported. I recognize that each person’s experiences, strengths, and challenges are unique, and I honor the courage it takes to seek mental health care. My goal is to build a trusting therapeutic relationship and to meet clients where they are in their journey.
Hi! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters from Philadelphia University and have been practicing for the past 9 years. I help people of all ages struggling with anxiety, depression, self-esteem and any other general life stresses. I am passionate about helping others evolve and grow to live in the best possible version of themselves.
You’re the one who usually has everything under control, but lately, the "strong" version of you feels like a mask that’s getting too heavy to wear. Whether you’re a mother wondering why you feel detached from the life you worked so hard to build, or a parent exhausted by the cycle of ADHD-related challenges—you don’t have to carry this alone.
I provide a warm, judgment-free space where you can stop surviving and start thriving. My approach is patient-centered, trauma-informed, and evidence-based, tailored to move you toward a life where you feel present, connected, and capable.
I specialize in:
- Perinatal & Maternal Mental Health: Navigating the "new reality" of motherhood.
- High-Achieving Professionals: Managing burnout, perfectionism, and "mental load."
- Neurodiversity-Affirming Care: Supporting parents and children navigating ADHD and behavioral hurdles.
Why Work With Me?
I offer a "cozy" office experience in Houston, TX, and convenient virtual care across 7 states ( DE, FL, GA, IA, KS, MT, and TX). My goal is to make mental health easy, accessible and relatable.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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