Find a Cigna therapist in Delaware
Book a therapist or psychiatrist in Delaware covered by Cigna


Top Cigna-covered therapists and psychiatrists in Delaware
Access quality mental health care in Delaware with Headway's 461 providers accepting Cigna insurance. Sessions available next day or within two weeks, with flexible in-person and virtual options and copays from $0-$40.
Energetic and patient-focussed Psychiatric Mental Health Nurse Practitioner committed to providing diverse evidence-based, and patient-centered psychiatric health services across the lifespan. Possess excellent skills in conducting patient Assessments, Diagnosing mental health conditions, and developing individualized and age-appropriate treatment plans.
I'm a Licensed Clinical Social Worker (LCSW) and hope to create a space where our most authentic selves feel seen, heard, and thrive. I bring warmth, understanding, and occasional humor to sessions. With years of experience working with folks navigating trauma, stress, anxiety, depression, or life transitions, I meet each person where they are in their journey.
Hi there! If you’re feeling stuck, overwhelmed, discouraged by unmet goals, or simply ready to better understand yourself and move forward with greater clarity, therapy can be a space to reflect, reconnect, and grow.
I believe meaningful change often begins with feeling genuinely heard, supported, and understood. My approach is grounded in empathy, collaboration, and practical guidance, with the goal of helping you build insight, develop new perspectives, and strengthen the tools you already possess.
I bring nearly 10 years of experience in the mental health and personal development field, with experience across outpatient therapy, university counseling, community mental health, integrated care, and other supportive clinical settings. These experiences have shaped my ability to work with individuals from diverse backgrounds who are navigating life transitions, stress, personal growth, relationship concerns, and other emotional challenges.
My practice is best suited for adults seeking routine outpatient psychotherapy who are able to safely engage in telehealth care. If you are currently experiencing an acute mental health crisis or require a higher level of care, I may recommend more intensive or specialized services to ensure you receive the level of support you need.
Therapy is a second career for me. I worked 25 years in journalism listening to stories as a reporter; often traumatic stories. When I learned that it is possible to find growth and healing after traumatic events, I chose to become a therapist to walk with individuals on their journey to finding peace and understanding.
I've worked with several victims of domestic violence, sexual violence and child abuse; and first responders, such as law enforcement, emergency medical personnel and search and rescue. I am unafraid of the hard stories; and can respect and find solutions for clients who cannot speak aloud the horrors they've experienced or seen.
I also love working with people who are ready to find their path to authenticity, joy and fulfilment.
At Shore House Wellness Collective, I help individuals better understand their mental health and take meaningful steps toward feeling more like themselves again. I work with patients experiencing anxiety, depression, mood changes, trauma, life transitions, substance use and recovery, stress, sleep concerns, or simply a sense that something isn’t quite right.
My approach centers on comprehensive psychiatric evaluation, medication prescribing and ongoing medication management, combined with brief, evidence-based psychotherapy when appropriate. I believe medication should be individualized—not simply prescribed—and that patients deserve to understand their treatment options, potential benefits, and what to expect. I work collaboratively with you to identify what is working, what isn’t, and when adjustments may be needed.
Psychotherapy is often brief, focused, and goal-oriented rather than open-ended. Depending on your needs, sessions may incorporate supportive therapy, coping strategies, psychoeducation, behavioral approaches, stress management, and practical tools designed to help you make progress between visits.
I believe that therapy is a collaborative process built on trust, compassion, and feeling truly heard. It is when people feel truly heard that true healing begins. My name is Kris and I want my clients to know that you don't have to have everything figured out before you start therapy. I strive to create a safe space where you don't have to navigate feeling stuck, overwhelmed, disconnected, or major life changes alone. I have been in the Social Work field for over 30 years, with a primary focus in therapy for the last seven years. I graduated from Rutgers University with a Masters in Social Work. My approach incorporates Cognitive Behavioral Therapy, Mindfulness, Emotional Focused Therapy and relationship-focused interventions, allowing me to tailor therapy to each individual client and their goals.
I utilize Cognitive behavioral, Dialectical behavioral and Acceptance and Commitment Therapy (CBT and ACT). I graduated from Delaware State University in 2019 with my Master of Social Work Degree. I currently hold my Licensed Clinical Social Work (LCSW) and Certified Advanced Drug and Alcohol Certification (CAADC). I’ve worked in various settings ranging from treating offenders in a correctional facility, residential mental health and substance use programs to outpatient individual therapy. I specialize in Addiction, Anxiety, Depression and Grief.
I am a Licensed Professional Counselor of Mental Health (LPCMH) with 15+ years of experience across school counseling, crisis intervention, and behavioral health. I hold an M.Ed. in School Counseling and am a Certified School Counselor (1–12). I provide individual telehealth counseling and specialize in supporting students navigating school reintegration after hospitalization, residential placement, or extended absence.
Greetings, I am a therapist in private practice for over fifteen years. I am dually licensed as a mental health therapist and an addictions therapist.
I am excited to help guide you along your journey. I enjoy observing the transformation that occurs in my clients lives over time. Perhaps your seeking a deeper understanding of your emotions or simply a feeling of peace and contentment. Changes can occur through therapy. Lets collaborate and discuss your goals that support the life your are seeking to change or improve.
Life has taught me so much. After the school of hard knocks I decided to go to a real college and found that I was not only bright but I had a real talent for helping people. I completed my Ph.D. in clinical psychology specializing in neuropsychological assessments. I was lucky enough to complete a residency at the A. I Dupont Children's hospital. I have also worked with crises units, residential teen facilities, developmental clinics and the division of prevention and behavioral health through the state. I opened my own private practice in January 1999 where i specialized in therapy for children, teens and adults. Now after retiring with 20 years from the state, I am more relaxed and less pressured. I take my time with people, listen to their needs and work with them to help find solutions.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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