Find a therapist in Colorado — covered by insurance

As a diversely trained therapist, I know that caring for our mental health is as crucial as caring for our physical health. I have been working for four years in a clinical setting with complex trauma and have specifically focused on anxiety, depression, ADHD and PTSD. I know that starting talking about mental health and beginning therapy can be intimidating and look forward to working in a comforting and personalized approach.

I’m a licensed mental health therapist who works with adolescents & adults! I believe therapy should feel empowering, collaborative, and genuinely supportive.

My approach is warm, open-minded, & nonjudgmental. I want you to feel safe being your full self in session, and I aim to meet you where you are while helping you grow in ways that feel meaningful and sustainable!

I earned my undergraduate degree in Psychology from Purdue University and my Master’s degree in Social Work from IUPUI, with a focus on addiction and mental health. My professional background includes two years in an outpatient mental health setting and one year working in residential treatment for substance use disorders. These experiences have shaped my understanding of how complex mental health can be—and how important it is to treat the whole person, not just symptoms.

I work with people experiencing anxiety, depression, addiction, grief, emotional regulation difficulties, and life transitions. I enjoy helping clients explore patterns, build coping skills, and reconnect with their strengths. My style is collaborative and flexible, and I like to be creative in sessions when it’s helpful—whether that’s through reflective exercises, visual tools, or thinking outside the box to help things “click.”

My style of therapy works best with those who are seeking healing that goes beyond just the symptoms. I want my clients to move toward a fuller life, that does not stop at just managing symptoms and moving on. Therapy can be scary and sometimes difficult, but there is hope! Therapy can also bring fullness and connection into your life. The therapeutic relationship is essential, and it is of primary concern in my work. I dedicate myself to assuring my clients feel safe to do the hard work to heal. If you are unhappy and seeking more from life, I believe I can help.

I specialize in religious trauma and grief, but can also work with a myriad of issues. I offer a safe place to bring your story and the interpersonal and professional skill to help you move through your pain. I focus much of my therapy on meaning-creation, values, and body-centered interventions.

I have spent much of my own time and finances to my own therapeutic work and believe strongly in the process. Our relationship is central and I understand how difficult it can be to open up to pain in the presence of another. You will find me to be empathetic, understanding, and open. Contact me and start your journey of healing and hope.

There is no greater gift than being able to fulfill our true potential. We grow by connecting deeply with ourselves, our community, and the larger world. I am dedicated to helping people grow and feel empowered to create a life that shines with vitality, meaning and connectedness. We are all a part of something bigger and there is nothing better than awakening to this fact!

Are you BIPOC or LGBTQIA+ struggling with self-compassion and self-care? Are you struggling with the anxiety of navigating a society that feels like it's not made to support you? Whether it's systemic issues or unpredictable life changes, sometimes life can feel overwhelming and beyond our control. I provide a space for you to be your authentic self and receive unconditional positive regard through these challenges. Come as you are.