Family therapy and counseling in Lone Tree, CO

With more than 30 years of experience, I've helped individuals navigate anxiety, ADHD, trauma, and life's many transitions with compassion, understanding, and practical support.

I know reaching out for help isn't always easy. My goal is to create a safe, welcoming space where you feel heard, supported, and empowered to move toward greater confidence, healing, and peace of mind.

Life can present unexpected challenges, major transitions, and moments of intense uncertainty that leave us feeling overwhelmed or disconnected from who we are. Whether you are navigating anxiety, processing trauma, adjusting to parenthood, or breaking old patterns that no longer serve you, I provide a safe, non-judgmental, and compassionate space to help you find your footing.

My work with adults centers on major life transitions, anxiety, burnout, trauma, identity exploration and personal growth. I integrate relational, somatic, and strength-based approaches to help you process complex emotions and deepen your self-awareness.

Additionally, I support children and families through trauma and developmental shifts. When working with kids, I use the natural language of play and honest, age-appropriate narratives to help them express what they may not yet have the words to say, ensuring both caregivers and children feel supported along the way.

Example: "I have always wanted a job where I was of service to others, but I didn't know how to channel that into a career until I took an introduction to psychology course in college. We learned a lot about mental illness, what causes it and different ways to treat it, which inspired me to pursue my degree. I loved the idea of helping others overcome mental illness and helping them achieve their life goals."

I love helping people develop skills to improve their lives, communication and relationships. It is important to know that one theory does not meet everyone’s needs, therefore I use many different approaches to helping my clients to build their own best version of themselves.

​I am a dedicated, diligent, & committed professional with experience working with diverse populations in healthcare & school settings serving disadvantaged youth & adults, including physically & sexually abused children. I have a deep understanding of trauma & its impact on mental health, & I offer support to those who have experienced traumatic events.

I am a Licensed Professional Counselor who works primarily with children, adolescents, young adults, and families navigating emotional intensity, relational stress, and life transitions. My practice focuses on helping young people feel more regulated, understood, and confident in who they are, while supporting caregivers in strengthening connection and emotional safety at home.

I have training in attachment-based and experiential therapies, including Emotion Focused Family Therapy (EFFT), and I incorporate trauma-informed approaches to help clients build insight and resilience. I am especially passionate about supporting youth through nature-based therapy and providing affirming care for LGBTQ+ clients.

My background includes working with adolescents experiencing anxiety, depression, family conflict, identity exploration, and emotional dysregulation. I strive to create a space where clients feel safe, respected, and empowered to grow.

Welcome, and thank you for being here. I am a Licensed Marriage and Family Therapist and Certified Public Accountant. This unique combination allows me to help clients navigate both emotional struggles and practical life stressors with greater clarity and confidence. I provide a supportive space to understand the patterns shaping your life and develop practical tools for lasting change. If you’re looking for a therapist who will support you and meet you where you are, I would be honored to walk alongside you!