LGBT therapists in Arvada, CO

I believe in our capacity to adapt, grow, love, grieve, overcome & thrive. Stressful events, trauma, loss, illness & change can overwhelm our ability to cope. We become stuck. We protect ourselves to avoid ever feeling that pain again. Solutions that once worked become part of the problem. When the wound is triggered, we experience pain & distorted ways of thinking. In therapy, we journey together to uncover & remove blocks to healing, transforming pain & loss into meaning, awareness & choice.

I am a warm, empathetic therapist who values collaboration and authenticity. I take a practical, solution-oriented approach while honoring your unique experiences and perspective. I believe that meaningful change happens when you feel seen, understood, and supported, and I aim to provide tools and strategies that help you express yourself, communicate confidently, and engage fully in life. I meet clients where they are and work alongside them to build confidence, self-awareness, and balance.

I believe meaningful change begins with feeling understood. As both a therapist and Air Force veteran, I value authenticity, resilience, and the importance of genuine human connection. Clients often describe me as approachable, thoughtful, and direct when needed. I strive to create a space where you can show up as you are and feel supported as you work toward your goals.

I work with adults and older teens navigating addiction, trauma, co-occurring mental health concerns, and life transitions. I am experienced in supporting veterans, first responders, and those impacted by a loved one's substance use. Whether you're feeling stuck, overwhelmed, or simply ready for change, my goal is to help you better understand your experiences and move forward with greater confidence.

“How we relate to whatever we're experiencing is even more important than the experience itself " -Bruce Tift

I believe we all have a natural impulse towards evolution and health. Through training and discipline we can greatly accelerate this process.

Survival strategies needed in childhood, arising from our intelligence, are no longer appropriate and can cause unnecessary suffering. These outdated approaches are primarily unconscious. I provide a safe non judgmental space to get to know your patterns with an attitude of kindness. This awareness can give you the freedom to choose the direction you want instead of being driven by historical conditioning.

Welcome to my therapy practice!

My work is focused on helping people develop healthy, productive, and satisfying lives and relationships. I see individuals who are dealing with a range of issues, including depression, anxiety, trauma, stress, addiction, as well as relationship troubles, creative blocks and challenging life transitions. I have a special affinity for those who identify as "highly sensitive" and who feel extra challenged navigating the harshness of the world.

With a background in Psychology (Washburn University) and a Master’s in Social Work (University of Denver), I bring both education and empathy to my practice. I specialize in supporting adults and teens navigating anxiety, trauma, and the challenges of living as neurodivergent individuals in a world that doesn’t always fit. My approach is collaborative, compassionate, and grounded in evidence-based practices that honor each client’s unique story. I also hold a certificate in Human–Animal–Environment Interactions, which deepens my understanding of connection, healing, and growth.

My mindfulness-based therapeutic practice integrates a body-centered approach with Buddhist psychological models. Bringing awareness to the present moment in each session supports the observation of thoughts and impulses in real time as they come up. We’ll collaborate as we gain a deeper and more subtle understanding and felt-sense of the unfolding patterns that appear. Cultivating a relationship based on trust and open communication is the foundation of my compassionate and direct method.

As a diversely trained therapist, I know that caring for our mental health is as crucial as caring for our physical health. I have been working for four years in a clinical setting with complex trauma and have specifically focused on anxiety, depression, ADHD and PTSD. I know that starting talking about mental health and beginning therapy can be intimidating and look forward to working in a comforting and personalized approach.

My style of therapy works best with those who are seeking healing that goes beyond just the symptoms. I want my clients to move toward a fuller life, that does not stop at just managing symptoms and moving on. Therapy can be scary and sometimes difficult, but there is hope! Therapy can also bring fullness and connection into your life. The therapeutic relationship is essential, and it is of primary concern in my work. I dedicate myself to assuring my clients feel safe to do the hard work to heal. If you are unhappy and seeking more from life, I believe I can help.

I specialize in religious trauma and grief, but can also work with a myriad of issues. I offer a safe place to bring your story and the interpersonal and professional skill to help you move through your pain. I focus much of my therapy on meaning-creation, values, and body-centered interventions.

I have spent much of my own time and finances to my own therapeutic work and believe strongly in the process. Our relationship is central and I understand how difficult it can be to open up to pain in the presence of another. You will find me to be empathetic, understanding, and open. Contact me and start your journey of healing and hope.