ADHD therapists and psychiatrists in Temecula, CA

I work with adults who want to better understand themselves, strengthen emotional resilience, and create meaningful, lasting change. My style is warm, collaborative, and empowering — I believe you are the expert on your own life.

As a graduate of the University of Southern California, my training emphasized both clinical excellence and authentic human connection. I integrate CBT and DBT-informed approaches to help clients develop practical skills for managing emotions, navigating relationships, setting healthy boundaries, and shifting unhelpful thought patterns.

I was drawn to this work because I’ve seen how powerful self-awareness and skill-building can be in transforming not only how we cope, but how we experience ourselves and our relationships. I understand that seeking therapy can feel vulnerable, and I strive to create a grounded, supportive space where you feel truly seen — while also gently challenged to grow in ways that build confidence, clarity, and lasting self-trust.

Being a teenager can feel overwhelming. You might be juggling school, work, relationships, family expectations, and trying to understand who you are—all at the same time. Some days, it can feel like too much. Whether you’re dealing with anxiety, depression, relationship challenges, life transitions, or feeling lost or disconnected, we can work through it together at your pace. I also help with things like setting boundaries, building self-confidence, navigating identity, and improving your relationship with food and your body.

That inner pressure to be perfect or “have it all together” can be exhausting. Maybe your inner critic is loud, or you feel like you’re constantly falling short. Therapy is a space where you can take a break from that pressure, feel heard without judgment, and start to make sense of what’s going on inside.

Dr. M., here to help. For over 25 yrs, I've enjoyed collaborating with folks, building skills to live their best lives; clearing paths for growth. I offer trauma-informed talk therapy, mindfulness training, and Ketamine-Assisted Psychotherapy tailored specifically to your needs/goals. I invite you on a journey to your true self. It is my pleasure to be your guide. To learn more about my background, treatment approaches, and fee schedule, please visit my website www.drjennifermiller.com or on Psychology Today.

Great to meet you!

I am Pamela and am a Licensed Clinical Social Worker (LCSW). I have worked with teens and adults for over 20 years. I have experience in working with clients with anxiety, depression, motivation, self-esteem, and confidence. I have worked at schools for over 19 years with students aged 12 and older and very much enjoy working with school-aged students.

I have been a Licensed Marriage and Family Therapist for 28 years. I have worked in a Foster Care agency, as a Clinical Supervisor at a Children's Clinic in East LA and at a Drug, Alcohol, and Mental Health Facility. I also provided therapy for our military.

Hi, I'm Cassidy, and I am a Licensed Clinical Social Worker. I believe that healing starts with a warm, genuine connection. If you’ve been struggling with the weight of depression or anxiety, I’m here to walk alongside you with kindness and understanding. I love combining the 'science' of therapy with human connection, making sure you feel seen and supported while we break down the big stressors into more manageable pieces.