Book a therapist or psychiatrist in San Jose, CA covered by Cigna

I am Licensed MFT and I have been in the field for twenty plus years. I help my client to explore their behaviors, thoughts, and emotions in a safe and confidential space. The goal is personal growth and improve mental wellbeing and navigate the client through anxiety, depression, addiction and relationship issues, through collaborative work my client able to gain the tools and insight to deal with the at hand problems and future issues. Developing rapport with my clients is a primary focus and understanding their struggles in their own words, by providing them with safe and nonjudgmental environment.

I am a compassionate and dedicated Licensed Professional Clinical Counselor with over 10 years of experience in the counseling field. I am committed to supporting adults facing mental health challenges, providing evidence-based interventions, and fostering resilience.

I’m a doctoral-prepared, board-certified Psychiatric Mental Health Nurse Practitioner who works with clients across the lifespan. I earned my Doctor of Nursing Practice degree from the University of Arizona and have experience caring for individuals in outpatient, intensive outpatient, and higher-acuity mental health settings. My background includes treating anxiety, depression, ADHD, trauma-related concerns, OCD, mood disorders, and substance use. I take a thoughtful, practical, and individualized approach to care, with the goal of helping clients feel understood, safe, supported, and comfortable being honest when feeling emotionally vulnerable.

As a board-certified Psychiatric Mental Health Nurse Practitioner specializing in adult and geriatric care (65+), I provide comprehensive treatment for ADHD, autism spectrum disorders, OCD, personality disorders, PTSD and trauma, schizophrenia and psychosis disorders, substance use disorders, depression, anxiety, panic disorders, mood disorders, and bipolar conditions. My practice recognizes that mental health needs evolve throughout different stages of adult life.

I'm particularly skilled at helping adults who are discovering mental health conditions they've lived with for years without knowing it, as well as older adults facing the intersection of mental health and aging. Many of my patients are surprised to learn that their lifelong struggles with focus, social situations, or emotional regulation have names and effective treatments available.

My treatment approach is built on respect, patience, and understanding. I know that starting mental health treatment as an adult or older adult can feel intimidating, especially if you've had negative experiences with healthcare in the past. I work to create a comfortable environment where you can share your experiences openly without fear of judgment.

I believe in practical, realistic treatment plans that fit into your actual life. Whether you're working full-time, caring for family members, managing health conditions, or navigating retirement, we'll develop strategies that work for your specific situation. My goal is to help you feel more confident, capable, and satisfied with your daily life while managing any symptoms that interfere with your well-being.

It's never too late to seek support and improve your quality of life. Healing is possible at every age. I'm experienced in medication management for older adults and understand the unique considerations that come with aging and multiple health conditions.

Thank you for reading this. Having a background in grassroots and non-profit work as well as teaching, I am fiercely passionate about equity, social justice and liberation for all people. The therapeutic relationship is unique and radical --- your words have exquisite power and we get to think together about what they mean.

I know how heavy life can feel when you’re carrying pain, uncertainty, or self-doubt. But I believe, as a wise old wizard once said, “Happiness can be found even in the darkest of places, if one only remembers to turn on the light.” My role is to help you find that light again. I work with Gen Z and Millennial adults facing anxiety, depression, trauma, bipolar disorder, ADHD, and more. Through integrative, culturally responsive care, I combine evidence-based psychiatry with holistic strategies to help you feel heard, supported, and empowered to create a life that aligns with your true self.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Nursing, dedicated to supporting individuals ages 18–55 on their mental health journey. I specialize in treating anxiety, depression, mood disorders, and perinatal mental health concerns.

My approach is compassionate, collaborative, and personalized. I strive to create a safe, nonjudgmental space where you feel heard, supported, and empowered. Together, we will develop a treatment plan tailored to your unique needs and goals, helping you build resilience, find balance, and achieve lasting emotional wellness.

Starting therapy can feel overwhelming, but you don’t have to figure it out alone. I’m Maria Zavala, a Bilingual/Bicultural Licensed Clinical Social Worker based in California. I offer a warm, supportive space where you can show up exactly as you are. I work with individuals navigating stress, life transitions, identity exploration, and emotional challenges, with a strong focus on culturally responsive care. My goal is to help you feel seen, understood, grounded, and safe while we gently explore what’s been weighing on you and begin creating a path forward that feels authentic, steady, and truly yours.

Hi there, I'm Raquel! I’m a Licensed Clinical Social Worker, and I want to celebrate you for taking the courageous step toward prioritizing your health and well-being. For over 25 years, I have had the honor of walking alongside individuals, couples, and families on their journeys of healing, recovery, and restoration. It is a privilege to support those navigating life’s challenges, and together, create a personalized roadmap to nurture the mind while strengthening resilience to weather life’s storms with greater confidence, ease, and clarity, so you can embrace life with renewed strength and purpose.

Struggling with anxious thoughts or self-doubt? I work with young adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.