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Find a Cigna therapist in Salinas, CA

Book a therapist or psychiatrist in Salinas, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Salinas, CA

Access mental health support in Salinas with Cigna coverage, where sessions start as low as $0 and reach up to $30 per visit. Headway connects you with 6,993 licensed providers for virtual or in-person care, with availability within two weeks.

Sarah Stewart

Sarah Stewart

Psychiatric Mental Health NP

Virtual • California


Welcome! I’m Sarah Stewart, and I specialize in medication management for adults dealing with depression, anxiety, ADHD, bipolar disorder, and other mental health conditions. My approach blends evidence-based care with compassion and collaboration.

I provide a safe, supportive, and nonjudgmental space where we work together to understand your unique needs and goals.

I completed my training as a PMHNP in California and have experience in both emergency and outpatient mental health settings.

I look forward to working together to build a plan that supports your well-being!

Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Open-minded, Warm
Jean-Claire Peltier

Jean-Claire Peltier

Therapist

Virtual • California


“I work with adults and young adults who are, by most measures, doing fine - but privately feel like they're running on fumes.”
Cigna + 8 others
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Humorous, Solution-oriented
Chinwe Chukwumerije

Chinwe Chukwumerije

Psychiatric Mental Health NP

Virtual • San Jose, CA


“I am also a Black, Nigerian-American clinician who speaks Igbo fluently, and I bring both lived experience and clinical training to working with clients from African and African diaspora backgrounds.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Starr Fox

Starr Fox

Psychiatric Mental Health NP

Virtual • California


“My style is warm, nonjudgmental, and goal-oriented, with an emphasis on creating a safe and trusting environment.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Open-minded
Sabrina Tumelson

Sabrina Tumelson

Psychiatric Mental Health NP

Virtual • California


“My goal is not just to reduce symptoms, but to empower you with the understanding and tools you need to thrive.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Ramanpal Punia

Ramanpal Punia

Psychiatric Mental Health NP

Virtual • California


“I strive to cultivate a safe, compassionate, and non-judgmental space where patients feel supported, informed, and empowered.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Open-minded, Solution-oriented
Tyra Butler

Tyra Butler

Therapist

Virtual • Corona, CA


“I believe growth and healing begin within a safe, authentic relationship, one where you feel genuinely seen, heard, understood, and accepted.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Yaning (Tina) Sun

Yaning (Tina) Sun

Psychiatric Mental Health NP

Virtual & in-person • Roseville, CA


“I see psychiatry as care and advocacy. Specializing in AAPI and complex behavioral health for adults and children, I view you as a whole person.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Participatory

Offers free consultationsView profile and book
Ephraim Tokar

Ephraim Tokar

Therapist

Virtual • California


Hi there, my name’s Ephraim and I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses.

Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Looking forward to meeting with you soon!

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Suzanne Dittus-Blitz

Suzanne Dittus-Blitz

Therapist

Virtual • California


“My style is a steady blend of nurturing support and clear direction—so you feel both understood and guided toward real change.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Family issues, PTSD
Affirming, Humorous, Solution-oriented

Offers free consultationsView profile and book
Dr. Stephanie Schilling

Dr. Stephanie Schilling

Therapist

Virtual • California


“I'm comfortable sitting with intensity and won't shy away from the hard parts of your story, and we always move at your pace.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Inquisitive, Open-minded
Hazel Layson

Hazel Layson

Psychiatric Mental Health NP

Virtual • Los Angeles, CA


“I am especially passionate about supporting underserved communities and helping clients feel seen, respected, and empowered in their care.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Brittany Gordon

Brittany Gordon

Therapist

Virtual • California


“My hope is to provide healing through having a strong, supportive therapeutic relationship with my clients and ensuring that they feel seen, heard, and empowered to make the wanted changes in their lives.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Jasmin Vilchis

Jasmin Vilchis

Therapist

Virtual • California


“I love working with career driven individuals managing the stress of their daily lives, including marriage, family, and children.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Mandana Ghalebi

Mandana Ghalebi

Therapist

Virtual • California


“I help clients identify the thought patterns and behaviors keeping them stuck, and build practical, sustainable tools to move forward.”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Maternal mental health
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Tiffani Parks

Tiffani Parks

Therapist

Virtual • California


“I specialize in a harm reduction approach, meaning I meet clients where they are and believe progress looks different for everyone.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Jorylyn Galperin

Jorylyn Galperin

Psychiatric Mental Health NP

Virtual • California


My goal is to create a space where you feel comfortable, understood, and supported. I know that seeking help for your mental health can take courage, and I deeply respect each person’s journey. I take time to listen, collaborate, and find a treatment plan that fits your individual needs and lifestyle. I value open communication and believe that healing happens best when we work together as a team.

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Empowering, Open-minded, Warm
Josephine Wallace

Josephine Wallace

Therapist

Virtual • California


“I use CBT, Narrative Therapy and Solution Focus modalities to affirm your unique strengths and coping skills.”
Cigna + 7 others
Cultural & ethnic issues, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Courtney Moeller

Courtney Moeller

Therapist

Virtual • California


“I provide a compassionate and non-judgmental space where you can explore solutions tailored to your specific needs.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Maja Ceranic

Maja Ceranic

Psychiatric Mental Health NP

Virtual • California


“Building strong therapeutic relationships is at the heart of my practice. I strive to create a welcoming, judgment-free environment where patients feel heard, respected, and empowered to take an active role in their mental health journey.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, OCD
Empowering, Open-minded, Solution-oriented
Helen Ntung

Helen Ntung

Psychiatric Mental Health NP

Virtual • California


“I work with individuals who want clarity, stability, and a plan that makes sense for their real life, not just something that works on paper.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Holistic, Open-minded
Trudy Farrier

Trudy Farrier

Therapist

Virtual • California


“I believe that therapy should be a place where you feel safe, heard, understood, and empowered to create meaningful change.”
Cigna + 3 others
ADD/ADHD, Anxiety, Grief or loss, Maternal mental health, Stress management
Empowering, Solution-oriented, Warm
Lindsay Fisher

Lindsay Fisher

Psychiatric Mental Health NP

Virtual • Stevenson Ranch, CA


“I particularly enjoy working with patients who have treatment-resistant symptoms or multiple diagnoses—situations that require creative problem-solving...”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Jamie Plaxco

Jamie Plaxco

Psychiatric Mental Health NP

Virtual • Gold River, CA


“My goal isn't to "fix" you—you're not broken. I'm here to help you understand your conditions, develop coping strategies, and build on your strengths.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Montez Thomasson

Montez Thomasson

Therapist

Virtual • California


“I strive to create a safe, judgment-free space where you can show up as you are, reconnect with your strengths, and move forward with confidence, peace, and purpose.”
Cigna + 3 others
Anxiety
Empowering, Open-minded, Solution-oriented
Joy Zembruski

Joy Zembruski

Therapist

Virtual • Laguna Beach, CA


“In your first therapy session, you can expect a welcoming, low-pressure environment designed to help us get to know one another and begin building rapport.”
Cigna + 18 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Inquisitive, Open-minded
J. Paul Gatdula

J. Paul Gatdula

Psychiatric Mental Health NP

Virtual • California


“I became drawn to psychiatry after seeing how often people felt rushed or unheard in the system, and I try to do things differently.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Participatory, Warm
Michael Times

Michael Times

Therapist

Virtual • Pasadena, CA


I’m a Licensed Clinical Social Worker with experience supporting adults, teens, and families in medical, community mental health, and addiction treatment settings. I’ve worked with a wide range of concerns, including anxiety, depression, trauma, and substance use. I bring a calm, supportive, and down‐to‐earth style to therapy so clients feel safe and understood. I also teach social work and sociology at the university level, which keeps me grounded in current research and best practices. Most importantly, I care about meeting you where you are and helping you move toward meaningful change.

Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Humorous
Carson Jaffrey

Carson Jaffrey

Therapist

Virtual & in-person • San Diego, CA


“Grief, desperation, and self-inflicted suffering brought me to the point of reaching out for help many years ago and soon the seas began to calm.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Inquisitive
Gurleen Hans

Gurleen Hans

Psychiatric Mental Health NP

Virtual • Santa Ana, CA


“My approach integrates holistic wellness principles with pharmacological interventions, recognizing that effective treatment addresses the whole person.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Xiaoyin (Yolia) Zhong

Xiaoyin (Yolia) Zhong

Therapist

Virtual • California


Hi, I am a Licensed Marriage and Family Therapist who believes meaningful change begins with a genuine therapeutic relationship. I value authenticity, curiosity, and creating a space where clients feel respected and accepted for who they are. I consider it a privilege to walk alongside people as they navigate life's challenges and discover their own resilience.

Cigna + 2 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Challenging, Empowering, Open-minded
Jessica Terrell

Jessica Terrell

Therapist

Virtual • California


“I believe therapy is a partnership; you are the expert on your life, and my role is to provide guidance, support, and practical tools as we work toward your goals together.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Alma Rodriguez

Alma Rodriguez

Therapist

Virtual • California


I believe therapy is most effective when you feel accepted, understood, and empowered. My goal is to create a safe, supportive space where you can be yourself while also feeling challenged to grow. I meet clients where they are, recognizing that everyone comes to therapy with unique experiences, strengths, and goals.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Micaela Pericone-Kapp

Micaela Pericone-Kapp

Psychiatric Mental Health NP

Virtual • San Diego, CA


“My treatment philosophy centers on understanding you as a complete person, not just a collection of symptoms.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Jennifer Eastman

Jennifer Eastman

Psychiatric Mental Health NP

Virtual • San Diego, CA


“I believe lasting recovery happens when clinical knowledge and authentic human connection work together.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Sarkis Anthony Vartan

Sarkis Anthony Vartan

Therapist

Virtual • California


“My approach is collaborative, direct, and solution-oriented. I believe therapy should provide clarity, practical tools, and meaningful progress.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Ifunanya Ifeacho

Ifunanya Ifeacho

Psychiatric Mental Health NP

Virtual • California


“My work sits at the intersection of psychiatry, primary care, and behavioral health — because I believe that true healing requires treating the whole person, not just a diagnosis.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Solution-oriented
Kirsty Kenny

Kirsty Kenny

Therapist

Virtual • California


I have vast experience with a wide variety of clients. My professional history includes children living in abusive environments, teenagers who are struggling to access their education due to mental health concerns, families navigating dysfunction and adults dealing with a variety of life difficulties.

I currently work, primarily, in corrections with inmates struggling to adjust to the custody environment. I offer crisis intervention in addition to ongoing support.

I approach the therapeutic space with compassion and openness. I meet my clients right where they are emotionally and in their healing journey.

Cigna + 5 others
Anger management, Anxiety, End of life care, Grief or loss, LGBTQIA+
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Katelyn Wells

Katelyn Wells

Therapist

Virtual • California


“I bring warmth, humor, and honesty into the room, because healing happens best when you feel like a real human being, not a diagnosis.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Humorous, Open-minded
Chinenye Udoh

Chinenye Udoh

Psychiatric Mental Health NP

Virtual • California


I’m Chinenye Udoh, MSN, PMHNP-BC, FNP-C, a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I work with adolescents and adults navigating ADHD, anxiety, depression, bipolar disorder, trauma-related concerns, schizophrenia, and other mental health challenges.

Many of the people I work with have spent years knowing that something doesn’t feel quite right but struggling to put it into words. You may be having difficulty focusing or completing tasks, experiencing overwhelming anxiety, struggling with motivation, noticing significant changes in your mood, or simply feeling exhausted from trying to manage everything on your own. My goal is to provide a space where you feel heard rather than judged and understood rather than rushed.

Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Open-minded, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.