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Find a Cigna therapist in Sacramento, CA

Book a therapist or psychiatrist in Sacramento, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Sacramento, CA

Access mental healthcare in Sacramento with Cigna coverage through Headway's network of 6,896 licensed providers. Sessions start as low as $0-$35 per copay, conducted in-person or virtually. Many providers offer free consultations and have availability within two weeks.

Rashea Murphy

Rashea Murphy

Therapist

Virtual • California


“I bring two decades of clinical experience into every session, and I believe that depth shows up in how I listen...”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Thanh Mai

Thanh Mai

Psychiatric Mental Health NP

Virtual • Pasadena, CA


“My approach is compassionate, collaborative, and personalized — I believe treatment works best when clients feel comfortable, respected, and involved in their care.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Beverly Jarvis

Beverly Jarvis

Therapist

Virtual • California


“I'm engaged, honest, and relational in my style, and I believe therapy works best when you feel truly understood.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Luis Contreras

Luis Contreras

Therapist

Virtual • San Diego, CA


I am a Licensed Clinical Social Worker with more than 25 years of experience providing mental health services in behavioral health, crisis intervention, community mental health, and medical settings. I work with children, adolescents, adults, and families navigating trauma, anxiety, depression, life transitions, family conflict, and other emotional challenges.

My approach to therapy is collaborative, compassionate, and trauma-informed. I believe healing happens when clients feel safe, understood, and empowered. I work alongside clients to build on their strengths, develop practical coping skills, and create meaningful, lasting change in a supportive and nonjudgmental environment.

Throughout my career, I have provided therapy and clinical support in outpatient, community-based, hospital, college mental health, and correctional settings. In my private practice, I provide bilingual psychotherapy to individuals and families experiencing trauma, stress, relationship challenges, parenting concerns, and behavioral health issues. I also have extensive experience supporting foster, adoptive, and biological families caring for children impacted by trauma and attachment-related difficulties.

My professional background includes crisis stabilization, risk assessment, treatment planning, wraparound services, and multidisciplinary care coordination for youth and families with complex needs. I am also a part-time lecturer in the School of Social Work at San Diego State University, where I teach and mentor future social workers.

I am passionate about culturally responsive care, equity in mental health services, and helping clients feel empowered throughout their healing journey. I provide services in both English and Spanish and welcome clients from all backgrounds.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Kayleigh Calandri

Kayleigh Calandri

Therapist

Virtual • California


“I believe in meeting each person where they are in their journey, and collaboratively constructing a plan that is tailored to meet individual needs, goals, and values.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, PTSD
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Eziaha Ihediwah

Eziaha Ihediwah

Psychiatric Mental Health NP

Virtual • California


Welcome,

I’m glad you’re here. Reaching out for support takes courage, and you don’t have to navigate this alone. I am Eziaha Ihediwah a board-certified psychiatric mental health nurse practitioner (PMHNP) and I specialize in working with individuals dealing with ADHD, anxiety, depression, bipolar disorder, PTSD, OCD, and eating disorder, this is a space where you will be heard, respected, and taken seriously. Your experiences matter, and your care will be tailored to you—not a one-size-fits-all plan.

Your role in this process Healing is a partnership. You’ll always have space to ask questions, express concerns, and be involved in decisions about your care. Progress may take time, but we will move at a pace that feels safe and manageable for you.

If you ever feel overwhelmed between visits, please reach out. Support is available, and you deserve consistent care.

I look forward to working with you and supporting you toward stability, clarity, and improved quality of life.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Solution-oriented

Offers free consultationsView profile and book
Victoria Conner-Hearn

Victoria Conner-Hearn

Therapist

Virtual • California


“I specialist in anxiety, trauma and women's issues. I have years of experience working with survivors of abuse, neglect, sexual assault, domestic violence and narcissistic abuse.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Open-minded
Sheryce Allendorf

Sheryce Allendorf

Therapist

Virtual • California


“I'm known for my grounded presence, clinical clarity, and ability to create a safe, collaborative space where clients feel seen, respected, and empowered.”
Cigna + 6 others
End of life care, Family issues, Grief or loss, PTSD, Stress management
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Yasmin Rehman

Yasmin Rehman

Therapist

Virtual • California


“My approach is warm, collaborative, and nonjudgmental. You can expect a mix of gentle questions, active listening, and thoughtful guidance.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Megan Williamson

Megan Williamson

Therapist

Virtual • California


Hi,

I’m Megan , an LMFT , licensed in California. I am an easy going , kind and compassionate psychotherapist who provides a safe and non-judgmental space for clients to process life’s challenges and grow in self awareness . I empower clients to find their peace and restore balance.

Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Grief or loss
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Karen Loera

Karen Loera

Therapist

Virtual • California


Welcome. I’m Karen, a Licensed Marriage and Family Therapist (LMFT). I work with adults and adolescents who are navigating challenges such as depression, anxiety, trauma, relationship stress, and major life transitions.

My approach is collaborative and strengths-based. I support clients in developing healthy boundaries, strengthening communication skills, and identifying coping strategies that genuinely fit their lives. Together, we work toward healing, personal growth, and greater emotional balance.

I strive to create a safe, supportive space where you feel empowered to explore your experiences, reconnect with your strengths, and move through life’s challenges with confidence and intention.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Energetic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Sean Richards

Sean Richards

Therapist

Virtual • California


“I will challenge you in a warm yet effective environment. My clients have described me as the love and support they need.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Diabetes, End of life care
Direct, Empowering, Humorous
Wendy Gudiel

Wendy Gudiel

Therapist

Virtual • California


“I draw on cognitive-behavioral, dialectical-behavioral, and trauma-informed interventions to guide our work together.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Warm
Cinthya Pasallo

Cinthya Pasallo

Therapist

Virtual • California


“I take a trauma-informed approach and integrate evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and solution-focused.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Bart Liles

Bart Liles

Therapist

Virtual • California


I believe everyone needs help from time to time.

I specialize in evening and weekend appointments. Later appointments are available, please request your needs.

I am a friendly goal-oriented therapist who believes strongly in positive self-reinforcement. I have a Master's degree from La Tech University with a background in private practice for over 20 years. I am Licensed in Louisiana and Texas as a professional counselor. I am also Licensed as a marriage and family therapist in Louisiana.

Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented
Nia King

Nia King

Therapist

Virtual • California


“I grew up in a community where mental health resources were limited for black youth. That experience inspired me to become a therapist...”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Solution-oriented

Offers free consultationsView profile and book
Sydney Shaevel

Sydney Shaevel

Therapist

Virtual • California


“The therapeutic relationship is one that I hold close to my heart, as it is a piece of the puzzle that allowed me to flourish into my true self.”
Cigna + 6 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Inquisitive, Solution-oriented, Warm
Rebecca Chavez

Rebecca Chavez

Therapist

Virtual • California


“I believe therapy should be both supportive and empowering providing a safe space while equipping individuals with strategies to overcome barriers and strengthen resilience.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Open-minded, Solution-oriented
Monique Strickland

Monique Strickland

Psychiatric Mental Health NP

Virtual • California


“My goal is to ensure that each client feels heard, respected, supported and empowered from the very beginning of their care journey.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Warm
Jordanna Herrell

Jordanna Herrell

Therapist

Virtual • California


“My counseling style is one of acceptance, genuineness, and positive regard. I aim to empower you to work through challenging situations with fortitude and resilience.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Solution-oriented, Warm
Rashida Khan

Rashida Khan

Therapist

Virtual • California


“I strive with kindness, compassion, and respect, and look forward to collaborating on treatment together to achieve motivation and progress.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Warm
Yvette Loredo

Yvette Loredo

Therapist

Virtual • California


“I'm passionate about empowering my clients with the tools to reclaim their inner peace, power, and joy.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Holistic, Solution-oriented, Warm
Rosalba Gonzalez

Rosalba Gonzalez

Therapist

Virtual • California


I am a bilingual Licensed Clinical Social Worker (LCSW) based in California. I received my masters degree in Social Work from CSU Bakersfield. I have been working with children and adolescents for the past five years. My work is person-centered, who are struggling with depression, anxiety, relationships, and life transitions.

Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Energetic, Open-minded, Warm

Offers free consultationsView profile and book
Arthur Sabian

Arthur Sabian

Therapist

Virtual • California


“I work with neurodiverse adults and teens — those navigating autism, ADHD, OCD, and trauma — as well as first-generation Americans balancing cultural identity, family expectations, and workplace stress.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Energetic, Solution-oriented
Teng Vang

Teng Vang

Therapist

Virtual • California


“My approach to therapy is collaborative, compassionate, and tailored to each client's unique experiences, goals, and strengths.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Richard Teves

Richard Teves

Psychiatric Mental Health NP

Virtual • California


It is my prayer to build a practice that helps you reach a place where your mental health is truly at the forefront. My hope is that with each appointment—and each day—you feel supported in moving closer to the best version of yourself.

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Empowering, Solution-oriented
Jamie Go

Jamie Go

Therapist

Virtual • California


I’m a Licensed Marriage and Family Therapist in California. I’ve worked 10+ years in community mental health and social work in the Central Valley. I work with trauma, feeling stuck, depression, anxiety, adhd, relationship challenges.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Direct, Empowering

Offers free consultationsView profile and book
C. Eric Erlenbush

C. Eric Erlenbush

Therapist

Virtual • California


“I use practical, evidence-based tools to help reduce anxiety and stress through structured, collaborative work rather than talk alone.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Ifeoma Ubadike

Ifeoma Ubadike

Psychiatric Mental Health NP

Virtual • California


“I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, respected, and empowered in their treatment journey.”
Cigna + 3 others
ADD/ADHD, Bipolar disorder, Cultural & ethnic issues, Depression, Diabetes
Open-minded, Solution-oriented, Warm
Aaron Carter

Aaron Carter

Therapist

Virtual • California


“My goal is to create a supportive environment to ensure my clients feel comfortable expressing themselves.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Solution-oriented
Michael Beltrano

Michael Beltrano

Therapist

Virtual • California


“My communication style is transparent and collaborative... create an open, understanding, and warm environment and tone when working with patients.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Solution-oriented, Warm
Rachael Young-Reni

Rachael Young-Reni

Therapist

Virtual • California


“I am warm, non-judgmental, and supportive. I use various modalities and approaches depending on what is going on in your life and your stated goal.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Warm
Theresa Arredondo

Theresa Arredondo

Therapist

Virtual • California


“I believe deeply that prioritizing your own mental health is not selfish. It is the foundation everything else gets built on.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Pamela Davis

Pamela Davis

Therapist

Virtual • California


Great to meet you!

I am Pamela and am a Licensed Clinical Social Worker (LCSW). I have worked with teens and adults for over 20 years. I have experience in working with clients with anxiety, depression, motivation, self-esteem, and confidence. I have worked at schools for over 19 years with students aged 12 and older and very much enjoy working with school-aged students.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Energetic, Inquisitive, Solution-oriented
Fitzgerald Ajoku

Fitzgerald Ajoku

Therapist

Virtual • California


“My counseling style consists of meeting the client where they are in order to foster an environment of acceptance.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Energetic, Holistic, Open-minded
Cristina Dawes

Cristina Dawes

Therapist

Virtual & in-person • San Pedro, CA


“I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Physical health issues
Affirming, Holistic, Solution-oriented
Johanna Paula Custodio

Johanna Paula Custodio

Therapist

Virtual • West Covina, CA


“I create a safe and empowering space where clients can take the lead in sessions, process their thoughts, and develop solutions that promote resilience.”
Cigna + 6 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Christina Lozano

Christina Lozano

Therapist

Virtual • California


“My approach is person-centered, trauma-informed, and rooted in building a strong therapeutic relationship.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Naheed Azim

Naheed Azim

Therapist

Virtual • California


Hi, I’m Naheed. I work with adults (18+) who are navigating anxiety, depression, postpartum depression, relationship challenges, and life transitions.

I believe therapy is a collaborative journey built on compassion, patience, and respect. Every person’s story and experiences are unique, and my goal is to create a safe, supportive space where you feel comfortable being yourself, exploring your experiences, and working toward meaningful change.

I have experience working with individuals who have struggled with anxiety, depression, trauma, and the impact of difficult life experiences, including childhood abuse and neglect. I understand that these experiences can affect emotional well-being, relationships, self-esteem, and how individuals view themselves and the world around them. My approach is trauma-informed, focusing on creating a space where clients feel heard, validated, and empowered as they work toward healing and personal growth.

In addition to my clinical experience, I bring personal understanding of women’s mental health experiences, including the challenges associated with postpartum depression. This perspective allows me to approach therapy with compassion and empathy while supporting women as they navigate the emotional, relational, and identity changes that can come with motherhood and major life transitions.

Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Solution-oriented, Warm
Cristina Serrano

Cristina Serrano

Therapist

Virtual • California


“My goal is to support your therapeutic process, guide your towards achieving your goals, while providing a safe space to vent.”
Cigna + 6 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.