Find a Cigna therapist in Sacramento, CA
Book a therapist or psychiatrist in Sacramento, CA covered by Cigna


Top Cigna-covered therapists and psychiatrists in Sacramento, CA
Access mental healthcare in Sacramento with Cigna coverage through Headway's network of 7,273 licensed providers. Sessions start as low as $0-$35 per copay, conducted in-person or virtually. Many providers offer free consultations and have availability within two weeks.
Dr. Fidelis Azeke is a University of the Pacific, Sacramento graduate and a board certified psychiatric mental health nurse practitioner who specializes in treating patients of all ages. He has 13 years of nursing experience, and over 6 years of specialization in the practice of psychiatry, overseeing the care of patients - infants, children, adults, through the lifespan. Dr. Azeke is a licensed psychiatric mental health nurse practitioner in California, Utah, Washington State and New York State.
Marche Williams is a Licensed Marriage and Family Therapist, accomplished behavioral health leader, and Founder of SOZO Child & Family Wellness. With more than ten years of direct clinical experience, Marche has dedicated her career to supporting children, adolescents, adults, and families navigating complex behavioral health, emotional, and life challenges.
Marche’s professional mission is rooted in a simple belief: meaningful change occurs when people are given the right combination of support, practical tools, accountability, compassion, and hope. Whether leading behavioral health programs, developing clinicians and staff, or building innovative services through SOZO, she remains committed to helping individuals and families move beyond surviving toward healing, growth, and lasting transformation.
I am a Licensed Clinical Social Worker and founder of CRiY Therapeutic Services: Cultivating Resilience in You. I specialize in helping individuals navigate stress, trauma, grief, and emotional challenges using varying approaches that build resilience and leads to lasting change as you journey to renew your mind. I provide support to individuals 13 yrs and up, couples, and families. I also provide support to individuals living with chronic pain including sickle cell anemia, long term disease, and individuals struggling with varying life challenges.
Clients working with me can expect a therapeutic experience rooted in restorative care, cultural authenticity, and deep respect for their lived story. At Cultivating A Better Me, healing is not defined solely by symptom reduction—it is a process of rebuilding inner safety, strengthening emotional resilience, and reconnecting with the parts of yourself that deserve to be seen, honored, and supported.
My clinical foundation began at Sacramento Head Start, where I learned the profound impact of compassion, early intervention, and family‐centered support. With advanced training in Early Childhood Development and Counseling Psychology, I bring specialized expertise in disruptive behaviors, trauma‐responsive care, and expressive‐arts‐based healing.
Within my practice, clients are invited into a space where they can slow down, breathe, and explore their experiences without judgment. I integrate evidence‐based practices with creativity, narrative work, and culturally grounded approaches that honor identity, community, and personal agency.
Most importantly, clients should know that I show up with presence, authenticity, and a deep commitment to helping them cultivate meaningful, sustainable change. Healing is a collaborative journey—and I walk alongside you with compassion, clarity, and support.
I’m here to make this journey feel gentle, welcoming, and human. I keep things clear and simple so you can focus on what matters, not the overwhelm. My style is warm, encouraging, and a little poetic—because softness helps us breathe. Let’s take this step together, one calm moment at a time.
I offer individual psychotherapy for adults healing from trauma, and working to
have a different relationship with others, themselves, their bodies, and food.
Located in Sacramento, California, I offer a combination of individual and group
sessions in addition to telehealth throughout California. My work is person-
centered, grounded in warmth, curiosity, and respect for everyone’s unique
story. Whether you are navigating eating disorder recovery, body image distress,
trauma, or identity exploration, therapy can be a place to gently make sense of
what feels overwhelming.
As a trauma-informed and trauma-trained therapist, I believe healing happens
not only through insight, but through felt experience. Together, I will support
you in learning how safety, connection, and regulation can live in the body again.
I specialize in working with adults and queer individuals navigating trauma,
eating disorder recovery, and body image distress.
I am passionate about working with individuals couples! I have years of clinical and non clinical experience working with people in their most difficult moments and seasons. I have a Masters in Counseling Psychology from William Jessup University as well as being a certified clinical trauma professional (CCTP II).
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) providing compassionate, integrative psychiatric care in California, Utah, and Washington via telehealth, and in-person in Rocklin, California.
I work with adolescents and adults navigating anxiety, depression, ADHD, OCD, bipolar disorder, trauma, burnout, stress, sleep problems, and perinatal and postpartum mental health. If something feels off and you're not sure where to start, you're in the right place.
I provide evaluation and medication management using a trauma-informed approach that considers your sleep, stress, lifestyle, and history. I collaborate with therapists and other providers to support coordinated, patient-centered treatment.
Hello! My name is Jeffrey Steer, and I have been a Licensed Marriage and Family Therapist for 17 years. My education and training have given me experience in working with a variety of issues related to mental health, and I especially enjoy working with clients who struggle with stress, anxiety, and challenges of daily life. I also have an interest in working with men's issues and clients who identify as LGBTQIA+.
Are you tired of feeling stuck in the same cycles of anxiety, depression, or conflict that keep you from feeling truly present in your life? I help individuals and couples who are ready for change—whether you're navigating mood disorders, relationship struggles, or intense family issues. With a strong background in anger management and addressing complex topics like sexual disorders, I offer a safe, confidential space to work through challenges. As a parent and a grandmother, and having served as a child custody mediator, I bring a wealth of real-world experience to issues like co-parenting and visitation planning. I also specialize in empowering women who are survivors of domestic violence, helping you move from a place of survival to one of strength and stability. Let's work together to create the sustainable change you deserve.
Hi, and welcome! I am Joy Nnebe, a Psychiatric Mental Health Nurse Practitioner. I am thrilled you’re considering working with me.
I have 8 years of experience in psychiatric/mental health nursing, and I specialize in treating anxiety, depression, bipolar disorder, insomnia, trauma, and more, using approaches like CBT therapy and trauma-informed care. I aim to provide simple, non-judgmental, supportive, and personalized care to help you feel understood and empowered on your mental health journey.
Hello and welcome to my psychotherapy practice. My name is Matthew and I have been practicing as a Licensed Marriage and Family Therapist in San Francisco and Los Angeles for over twenty years. I honor diversity and inclusion and provide a curious, non-judgmental space for reflection, healing and transformation. As a therapist, I bring a mix of pragmatic feedback and practical skills development to empower my clients to grow and change. As an Attachment-Focused EMDR therapist, I support clients with PTSD and interpersonal trauma to heal and become more present. I hold a Master's Degree in Counseling Psychology and Drama Therapy from the California Institute of Integral Studies in San Francisco and I serve individuals, couples, families, youth, and the LGBTQ community.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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