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Find a Cigna therapist in Sacramento, CA

Book a therapist or psychiatrist in Sacramento, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Sacramento, CA

Access mental healthcare in Sacramento with Cigna coverage through Headway's network of 6,950 licensed providers. Sessions start as low as $0-$35 per copay, conducted in-person or virtually. Many providers offer free consultations and have availability within two weeks.

Chidinma Janett Ogbeide

Chidinma Janett Ogbeide

Psychiatric Mental Health NP

Virtual • California


“My care is rooted in compassion, grace, and respect — because healing shouldn't feel rushed, cold, or clinical.”
Cigna + 7 others
Anxiety, Chronic conditions, Depression, Eating disorders, OCD
Creative, Holistic, Warm
Guillermo Ojeda

Guillermo Ojeda

Therapist

Virtual • California


“Many of my clients come in wanting to understand themselves better, break old patterns, and find healthier ways to cope.”
Cigna + 5 others
Anxiety, Depression, Grief or loss, PTSD, Stress management
Affirming, Challenging, Warm

Offers free consultationsView profile and book
Celeste Cruz

Celeste Cruz

Therapist

Virtual • California


“I am a somatic psychotherapist that specializes in self-worth, codependency, inner child/parts, relationships, and generational trauma.”
Cigna + 6 others
Anxiety, Depression, End of life care, Family issues, PTSD
Creative, Empowering, Warm
Dr. Reri Uku

Dr. Reri Uku

Psychiatric Mental Health NP

Virtual & in-person • Montclair, CA


I am a board certified, doctoral prepared PMHNP. I completed my post graduate at National University in Adult, Child and Adolescent Psychiatry. I earned my DNP from Azusa Pacific University and graduated from CSUSB MSN program. I have been a faculty at CSUSB since 2014. Extensively trained and a certified Trauma-Informed specialist. I diagnose and treat mental disorders including medication-assisted treatment along with counseling for chemical dependency and substance use disorders.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Cheri Ota

Cheri Ota

Therapist

Virtual & in-person • Costa Mesa, CA


“I'm grounded from a growth perspective, helping you build and connect with yourself as a creator and leader in your experiences.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Open-minded
Shelzea Zamora

Shelzea Zamora

Therapist

Virtual • California


I am a mental health clinician who takes a solution‐focused and empowering approach to therapy. I believe healing happens at your pace, and I strive to meet you exactly where you are. My goal is to create a space where you feel safe, respected, and understood as we work together to explore challenges, build on your strengths, and move toward meaningful change.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Fidelis Nwaki

Fidelis Nwaki

Psychiatric Mental Health NP

Virtual • Pasadena, CA


For the past year, I've worked with adults facing serious mental health challenges at one of Los Angeles's largest public health systems, and what I've learned is that lasting change comes from relationships built on trust. Now I'm bringing that experience into private practice, where I can focus on what matters most: your individual progress. I work with people navigating anxiety, depression, and PTSD, and I offer flexible evening and weekend availability via telehealth throughout California. As a PMHNP, I'm here to support your whole mental health journey.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Kaitlyn Green

Kaitlyn Green

Therapist

Virtual • California


I’m Kait, an LCSW of 7 years and social worker for 13. I specialize in anxiety, nervous system dysregulation, and religious trauma. I work with adults who feel stuck in cycles of overthinking, hypervigilance, panic, or chronic stress.

Cigna + 7 others
Anxiety, PTSD, Stress management, Trauma
Affirming, Creative, Holistic

Offers free consultationsView profile and book
Dr. Anne Winfrey

Dr. Anne Winfrey

Psychiatric Mental Health NP

Virtual • California


I am a Board Certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, patient-centered, and evidence-based care. I strive to create a safe, nonjudgmental space where you feel heard and supported. Together, we develop personalized treatment plans focused on your goals, well-being, and long-term mental health.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Clara Pellizzari

Clara Pellizzari

Therapist

Virtual • California


“My career has taken me through emergency rooms, correctional facilities, the Veterans Administration, and child protective services.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Elaine McCullough

Elaine McCullough

Therapist

Virtual • California


“I strive to create a safe and welcoming environment that allows clients to explore obstacles and concerns related to anxiety, depression, emotional regulation, and/or self-care.”
Cigna + 4 others
Anxiety, Depression, Grief or loss, Maternal mental health, Panic disorders
Inquisitive, Open-minded, Warm
Juanita Guevara

Juanita Guevara

Therapist

Virtual • California


“I believe in empowerment through therapy, supporting clients in reclaiming their voice and agency in their lives.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Laura Hunt

Laura Hunt

Therapist

Virtual • California


Hello, and welcome. I'm Laura, a Licensed Clinical Social Worker. I work with children, teens, young adults, older adults, and professionals. I specialize in helping individuals navigate trauma, grief, anxiety, depression, and major life transitions.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Inquisitive, Solution-oriented, Warm
Kasey Phillips

Kasey Phillips

Therapist

Virtual • California


“My approach is holistic and creative. I draw on integrative methods including somatic work, expressive arts and EMDR.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Yu-Nien Agustin

Yu-Nien Agustin

Therapist

Virtual • California


“Through our journey together, I will walk alongside you as you build resilience, deepen self-understanding, and develop practical tools for lasting growth and healing.”
Cigna + 6 others
Anxiety, Depression, Grief or loss, Identity issues, PTSD
Empowering, Open-minded, Warm
Cindy Nguman

Cindy Nguman

Therapist

Virtual • California


“I believe therapy works best when it feels like a warm, supportive conversation rather than a rigid clinical interrogation.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Humorous
Michael Walker

Michael Walker

Therapist

Virtual • California


“I'm an LPCC who brings an honest, hard-working, and direct approach to our sessions to help you reach your full potential.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Humorous, Warm
Debra Kabrin

Debra Kabrin

Therapist

Virtual • California


“As a Licensed Marriage and Family Therapist with years of experience, I provide a warm, culturally sensitive, and judgment-free space.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Sharif Khan

Sharif Khan

Therapist

Virtual • California


“My approach is strengths-based and solution-focused, while also allowing room to process emotions at your own pace.”
Cigna + 7 others
Anxiety, Depression, Family issues, Identity issues, PTSD
Empowering, Energetic, Solution-oriented

Offers free consultationsView profile and book
Melinda Martindale

Melinda Martindale

Therapist

Virtual & in-person • Santa Cruz, CA


Hi I am melinda martindale. I was a social worker for 2 decades before a life changing event encouraged me to get my license and become a therapist. I heard from one of my professors that the best predictor of successful therapy is the relationship between the therapist and the client. My style is blunt yet honest and gentle. Every session we will start where you are on any given day. We might cry together, laugh together, curse the world together and find gratitude together. My passion is walking with you to find and be your most authentic self-with this transformation all of your relationships-both professional and personal- will dramatically improve. I am a mother, was a single mother, now a step mother and a grandmother. I am a lover of nature and creativity. I am also a survivor of this thing we are all living called the 'human condition'

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Holistic, Solution-oriented
Hira Kissana

Hira Kissana

Therapist

Virtual • California


“With training in EMDR and trauma-focused CBT, I offer therapy that is warm, thoughtful, and grounded in both clinical skill and genuine human connection.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Panic disorders
Direct, Empowering, Holistic
Sarah Kaminshine

Sarah Kaminshine

Therapist

Virtual • California


“I believe that the patterns we develop often make sense in the context of what we've experienced, even when they no longer serve us.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Inquisitive, Open-minded
AJ (Amberle J) Wagner

AJ (Amberle J) Wagner

Therapist

Virtual • California


“I believe therapy works best when it feels like a partnership, so I approach each session with curiosity, collaboration, and respect for your unique experiences.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Matthew Paden

Matthew Paden

Therapist

Virtual • California


“Matthew is also an end-of-life doula and a Certified HeartMath® trainer, integrating mindfulness, emotional regulation, and compassionate presence into his work.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Direct, Humorous, Warm

Offers free consultationsView profile and book
Behnam Keyvan

Behnam Keyvan

Therapist

Virtual & in-person • Woodland Hills, CA


“I provide a supportive, nonjudgmental relationship that doesn't lose sight of your strengths and your wholeness as we work with your problems.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, LGBTQIA+, Men's issues
Empowering, Open-minded, Warm
Tony Reyes

Tony Reyes

Therapist

Virtual • California


Growing up, finding your footing as a man, or learning how to show up for your own kids can feel like you are supposed to already have the answers. I work mostly with men: fathers adjusting to a new chapter, young adults sorting through identity and anxiety, and couples trying to reconnect. After two years in practice, I keep seeing the same thing: admitting something is wrong is rarely the hard part, figuring out what to do about it is. That is where I come in, helping you build a clearer, steadier way forward.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Inquisitive
Kellie Brown

Kellie Brown

Therapist

Virtual • California


Being an LMFT is my second career, and the one in which I finally feel like my best self. Having been in the business world for 20 years before this has given me lots of great life experience. I bring all of this and my blended family life to the table when I'm in the room with clients. They deserve the whole person.

Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Perranesha Holifield

Perranesha Holifield

Therapist

Virtual • Moreno Valley, CA


“I am here to provide warmth, safety, and a nonjudgmental space for you to explore life transitions and difficulties within your life that are impacting your way to a fulfilled life.”
Cigna + 11 others
Anxiety, Depression, End of life care, Family issues, Identity issues
Direct, Open-minded, Warm
Stacy Heiser

Stacy Heiser

Therapist

Virtual • California


“I specialize in working with individuals navigating ADHD, shame, stigma, and transgenerational trauma.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Jacqueline Finley

Jacqueline Finley

Psychiatric Mental Health NP

Virtual • California


“You should know that when you sit across from me—whether in person or virtually—you are entering a space where you don't have to perform, explain yourself perfectly, or be "strong."”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Michelle A. Moore

Michelle A. Moore

Therapist

Virtual • California


Therapy is a way of showing up for yourself, a path of self discovery where you can reconnect with who you are today and the life you truly want. I’ve supported people navigating addiction, trauma, depression, and anxiety, and I believe deeply in meeting you exactly where you are and wherever you feel ready to begin. Together, our sessions become a collaborative journey, with me holding safe, steady space for you as you grow into the person you’ve always had it within you to become.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Holistic, Solution-oriented

Offers free consultationsView profile and book
Michael They

Michael They

Psychiatric Mental Health NP

Virtual • Modesto, CA


“I will listen intently and ask questions to learn more about you so I can determine what type of care is most appropriate.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Latanya Burley

Latanya Burley

Therapist

Virtual • California


“I focus on creating a genuine therapeutic relationship built on trust, empathy, respect, and open communication.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Angela Dixon

Angela Dixon

Therapist

Virtual • California


“I love helping clients to heal from past hurts, manage current stressor, and move forward positively into the future.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Ashlyn Jordan

Ashlyn Jordan

Therapist

Virtual • California


“I support adults who feel stuck in patterns that leave them drained, unheard, or disconnected from themselves.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Relationship issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Roubina Centeno

Roubina Centeno

Therapist

Virtual • Downey, CA


“Clients come to me seeking a therapist who is passionate about supporting women during the perinatal and postpartum period and won't make them feel guilty about not enjoying every aspect of motherhood.”
Cigna + 7 others
Anxiety, Depression, Grief or loss, Infertility, Maternal mental health
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Elizabeth Bashnick

Elizabeth Bashnick

Psychologist

Virtual • California


“With more than ten years of experience in hospital-based clinical care, I've learned just how resilient people truly are—even in their most challenging moments.”
Cigna + 6 others
Anger management, Anxiety, Depression, Grief or loss, PTSD
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Charla Afoa

Charla Afoa

Therapist

Virtual • California


Hi! I'm Dr. Charla and I am a licensed therapist (est. 2014) specializing in identity and authentic self-expression. Holding a Doctorate in Counseling Psychology, I integrate clinical expertise with holistic certifications in EMDR and Hypnotherapy. My eclectic approach meets clients at the intersection of traditional psychology and alternative healing.

Cigna + 5 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Challenging, Holistic, Warm

Offers free consultationsView profile and book
Elizabeth Gonzalez Morales

Elizabeth Gonzalez Morales

Therapist

Virtual • California


“I am a Latinx, queer, non-binary therapist committed to providing affirming, culturally responsive, and relational care.”
Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Inquisitive, Warm

Offers free consultationsView profile and book
Elsie Iwegbu

Elsie Iwegbu

Psychiatric Mental Health NP

Virtual • California


Hi, I’m a board-certified Psychiatric Mental Health Nurse Practitioner. I offer a supportive and judgment-free space to help you manage anxiety, depression, ADHD, eating disorders, and mood disorders. I work with children, adolescents, and adults using evidence-based care that’s tailored to your needs. My goal is to help you feel seen, heard, and empowered within the family. Let’s walk this journey together, one step at a time.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Energetic, Open-minded

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.