Find a Cigna therapist in Sacramento, CA
Book a therapist or psychiatrist in Sacramento, CA covered by Cigna


Top Cigna-covered therapists and psychiatrists in Sacramento, CA
Access mental healthcare in Sacramento with Cigna coverage through Headway's network of 6,950 licensed providers. Sessions start as low as $0-$35 per copay, conducted in-person or virtually. Many providers offer free consultations and have availability within two weeks.
I am a board certified, doctoral prepared PMHNP. I completed my post graduate at National University in Adult, Child and Adolescent Psychiatry. I earned my DNP from Azusa Pacific University and graduated from CSUSB MSN program. I have been a faculty at CSUSB since 2014. Extensively trained and a certified Trauma-Informed specialist. I diagnose and treat mental disorders including medication-assisted treatment along with counseling for chemical dependency and substance use disorders.
I am a mental health clinician who takes a solution‐focused and empowering approach to therapy. I believe healing happens at your pace, and I strive to meet you exactly where you are. My goal is to create a space where you feel safe, respected, and understood as we work together to explore challenges, build on your strengths, and move toward meaningful change.
For the past year, I've worked with adults facing serious mental health challenges at one of Los Angeles's largest public health systems, and what I've learned is that lasting change comes from relationships built on trust. Now I'm bringing that experience into private practice, where I can focus on what matters most: your individual progress. I work with people navigating anxiety, depression, and PTSD, and I offer flexible evening and weekend availability via telehealth throughout California. As a PMHNP, I'm here to support your whole mental health journey.
I’m Kait, an LCSW of 7 years and social worker for 13. I specialize in anxiety, nervous system dysregulation, and religious trauma. I work with adults who feel stuck in cycles of overthinking, hypervigilance, panic, or chronic stress.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, patient-centered, and evidence-based care. I strive to create a safe, nonjudgmental space where you feel heard and supported. Together, we develop personalized treatment plans focused on your goals, well-being, and long-term mental health.
Hello, and welcome. I'm Laura, a Licensed Clinical Social Worker. I work with children, teens, young adults, older adults, and professionals. I specialize in helping individuals navigate trauma, grief, anxiety, depression, and major life transitions.
Hi I am melinda martindale. I was a social worker for 2 decades before a life changing event encouraged me to get my license and become a therapist. I heard from one of my professors that the best predictor of successful therapy is the relationship between the therapist and the client. My style is blunt yet honest and gentle. Every session we will start where you are on any given day. We might cry together, laugh together, curse the world together and find gratitude together. My passion is walking with you to find and be your most authentic self-with this transformation all of your relationships-both professional and personal- will dramatically improve. I am a mother, was a single mother, now a step mother and a grandmother. I am a lover of nature and creativity. I am also a survivor of this thing we are all living called the 'human condition'
Growing up, finding your footing as a man, or learning how to show up for your own kids can feel like you are supposed to already have the answers. I work mostly with men: fathers adjusting to a new chapter, young adults sorting through identity and anxiety, and couples trying to reconnect. After two years in practice, I keep seeing the same thing: admitting something is wrong is rarely the hard part, figuring out what to do about it is. That is where I come in, helping you build a clearer, steadier way forward.
Being an LMFT is my second career, and the one in which I finally feel like my best self. Having been in the business world for 20 years before this has given me lots of great life experience. I bring all of this and my blended family life to the table when I'm in the room with clients. They deserve the whole person.
Therapy is a way of showing up for yourself, a path of self discovery where you can reconnect with who you are today and the life you truly want. I’ve supported people navigating addiction, trauma, depression, and anxiety, and I believe deeply in meeting you exactly where you are and wherever you feel ready to begin. Together, our sessions become a collaborative journey, with me holding safe, steady space for you as you grow into the person you’ve always had it within you to become.
Hi! I'm Dr. Charla and I am a licensed therapist (est. 2014) specializing in identity and authentic self-expression. Holding a Doctorate in Counseling Psychology, I integrate clinical expertise with holistic certifications in EMDR and Hypnotherapy. My eclectic approach meets clients at the intersection of traditional psychology and alternative healing.
Hi, I’m a board-certified Psychiatric Mental Health Nurse Practitioner. I offer a supportive and judgment-free space to help you manage anxiety, depression, ADHD, eating disorders, and mood disorders. I work with children, adolescents, and adults using evidence-based care that’s tailored to your needs. My goal is to help you feel seen, heard, and empowered within the family. Let’s walk this journey together, one step at a time.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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