ADHD therapists and psychiatrists in Redlands, CA

People come to therapy for different reasons. Sometimes something clearly isn't working. Other times, life may look okay on the surface, but you feel stuck, disconnected, or unsure about what you want next. I work with adults navigating anxiety, depression, grief, relationship difficulties, and major life changes, as well as those wanting to better understand themselves and the patterns that keep showing up in their lives.

My approach is warm, grounded, and curious. I’m interested in understanding what’s happening beneath the surface, including your thoughts and emotions, the patterns you've developed over time, and how your experiences show up in your body. Therapy can be a place to make sense of those experiences while finding ways to move forward that feel meaningful and true to you.

As a bilingual and bicultural therapist, I offer therapy in both English and Spanish. I strive to create a space where you can speak openly, feel understood, and explore your experiences in the context of your relationships, culture, identity, and the life you’ve lived.

You might have experienced childhood trauma, a distressing single event and/or are overwhelmed by society's impossible demands placed on mothers or with being a neurodivergent brain in our neurotypical-dominant society. You might look like you have it all together (or not!); but either way, are overwhelmed and discouraged. You might be confused, dissociating, or have no idea how you feel.

Come as you are. However you are. You are so welcomed here.

You can experience wellness within even in the midst of your past (or present) circumstances.

I am a Licensed Marriage and Family Therapist (LMFT) with over seven years of experience working with children, teens, and families. Throughout my career, I have supported individuals and families through a wide range of challenges, including:

• Trauma
• Anxiety/Depression
• Relationship issues
• Grief and loss
• Attachment concerns
• Self-esteem
• Adjustment difficulties
• ADHD
• Autism
• and more..

I also have extensive experience providing parent training, focusing on behavior modification, strengthening family dynamics, enhancing communication, and addressing codependency. My goal is to support you and your family as you navigate life’s challenges, whether that involves managing your emotional health, improving relationships, or adjusting to change.

I consider all aspects of a person’s whole being and life to incorporate somatic-based therapies and interventions. In the therapeutic process, I aim to help clients deepen their understanding of themselves through an inner journey that we take together. I love supporting individuals and groups through change, loss, transition, and transformation. Bringing consciousness to the unconscious for ones healing journey.

As your therapist, my primary commitment is to help you succeed in the ways that matter to you. Together, we’ll explore your underlying thoughts, feelings, and desires and consider how they may be influencing your life. We’ll look honestly at what is working and what isn’t. I’ll offer insight, guidance, and support while respecting your pace and where you are in the process. Our work will focus on creating meaningful, lasting change that reflects what matters most to you.

Hi, I’m Rosekate, a Board-Certified Nurse Practitioner. My goal is to partner with you to achieve your highest level of health and well-being.

What should you know about me?

"Above all else, I want you to know that I am here to truly listen to you."

In today's fast-paced healthcare environment, it is easy to feel like just another symptom or a number on a chart. My practice is built on a foundation of deep empathy and active listening. I believe that you are the expert on your own body, and my job is to provide a safe, judgment-free space where you feel genuinely heard, validated, and respected.

I'm Austin Chenoweth, an LMFT with over four years of experience helping teens and adults work through anxiety, depression, and the deeper patterns driving them. I trained at Santa Clara University and take a relational, depth-oriented approach to therapy, which means I'm less interested in managing symptoms and more focused on understanding what's underneath them.

I see clients via telehealth throughout California, and I work with teens and older adults. I genuinely enjoy the work of therapy, and I believe the relationship we build together is the most powerful tool we have for treatment.