LGBT therapists in Laguna Hills, CA

I’m a naturally curious, growth-oriented human who believes healing happens when insight meets action. I love helping people zoom out to see the bigger picture of their lives—while also gently zooming in on the patterns, habits, and beliefs that shape their everyday experience.

I’m drawn to the intersection of self-awareness and real-world momentum. Therapy with me is thoughtful, collaborative, and grounded. We can explore the deep stuff—identity, relationships, purpose, transitions—while also building practical tools you can actually use on a Tuesday afternoon when life is lifing.

I value emotional honesty, nervous system regulation, and sustainable growth over quick fixes. I believe you’re not broken—you’re adaptive. Together, we figure out what’s working, what’s outdated, and how to move forward in a way that feels aligned, empowered, and authentically you.

Expect warmth, insight, humor when it fits, and a space where all parts of you are welcome. Healing doesn’t have to be clinical and cold—it can be connected, intentional, and even a little energizing.

I’ve worked in the social services field for 20 years and have been practicing as a therapist since 2022. I have worked with navigating childhood trauma, attachment wounds, anxiety, depression, relationship patterns, identity, and the challenges that come with being a human in a complicated world. I especially enjoy working with LGBTQ+ clients, men, and parents who are interested in understanding themselves more deeply and making meaningful changes in their lives. My personality shows up in the therapy room—I’m warm, curious, direct, and not afraid to bring in humor when we need it.

I HAVE 40 YEARS EXPERIENCE WORKING IN MENTAL HEALTH. I HAVE TRAVELED THE WORLD STUDYING CULTURES AND RELIGIONS AND HAVE A LIFETIME OF PERSONAL EXPERIENCES THAT GIVES ME A CLEAR INSIGHT INTO WHAT YOU ARE GOING THROUGH. I WILL BE THERE FOR YOU 24/7 AND I ACTUALLY CARE. I AM INTERESTED IN YOU AS A WHOLE PERSON AND NOT JUST A CURRENT PROBLEM, MY GOAL IS TO GET YOU FEELING BETTER QUICKLY AND ENRICHING YOUR LIFE FOR A FUTURE FILLED WITH POTENTIAL AND JOY.

My goal with therapy is to provide a safe and open space to process and prioritize a growth mindset. I tailor my therapeutic approach to best match the needs of the client and truly believe in promoting acceptance. Some modalities I have experience with and may incorporate into therapy are Acceptance Compassion Therapy, Motivational Interviewing, Solution Focused, Client-Centered, Cognitive Behavioral Therapy, Here-and-now Counseling, Trauma-Informed, and Holistic. I have a passion for working with individuals who are looking to unpack complex emotions and experiences that have shaped their understanding of the world.

I am a Licensed Marriage and Family Therapist located in Marin County, California. My education and training have been centered on being trauma-informed and working with individuals, couples, and families.

My name is Dr. Lentz and I have been practicing in the mental health field for over 10 years. I strive to help those acquire skills to overcome challenging situations that are tailored to a person's specific need. I am a goal oriented therapist that works diligently to achieve goals that are identified by the individual and myself. Life is full of situations that do not always have clear and definitive answers, which is a process the therapeutic approach I utilize can assist with.

Jane Alt, MA, LMFT, is a Licensed Marriage and Family Therapist who takes a direct, compassionate, and collaborative approach to therapy. She specializes in working with individuals, couples, and families, providing a safe and supportive space where clients can explore challenges, gain insight, and create meaningful change.

Jane believes each individual brings unique experiences, emotions, and perspectives into relationships and family systems. Whether working with an individual or a couple or family, she focuses on the whole person while recognizing the impact relationships can have on emotional well-being. Her goal is to guide clients from awareness into action and help them move toward a more balanced and fulfilling life.

Jane works with couples and families who want to understand one another better but may struggle to find common ground through effective communication. She provides a space for individuals to share corrective experiences, develop new perspectives, and build healthier patterns of connection. By working with all individuals within the couple or family structure, Jane helps clients improve communication, resolve conflict, and strengthen relationships.

Jane earned her Master's degree in Clinical Psychology, with an emphasis in Marriage and Family Therapy, from Pepperdine University. She is a member of the California Association of Marriage and Family Therapists (CAMFT) and the Women's Association of Addiction Treatment (WAAT), Los Angeles Chapter. She currently consults at Reconnect, a trauma-focused facility, and is continuing her training in EMDR.

From her own journey, Jane understands that finding the right therapist can feel overwhelming. She believes deciding to take action is the first step toward a more balanced life. Whether supporting an individual, couple, or family, Jane meets clients where they are and helps them move toward meaningful, lasting change.