LGBT therapists in La Palma, CA

Seeking therapy is acknowledging you are allowed to take space, time, and care for yourself. Finding the right therapist is an important first step. I am a Licensed Marriage and Family Therapist (LMFT) who provides compassionate, evidence-based therapy for adolescents, adults, and seniors experiencing anxiety, trauma, eating disorders, depression, relationship challenges, life transitions, grief, and stress. My approach is warm, collaborative, and grounded in genuine connection. I believe healing begins when people feel understood without judgement. Together, we will work to increase insight, strengthen resilience, and create meaningful, lasting change that aligns with your values and goals.

The focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I help individuals focus on the Solution.

I provide a safe, non-judgmental space to process your experiences. We’ll dig deep and get “real.” My approach is collaborative and depth-oriented – I don’t just sit back and nod and smile. I’ll go deep with you and empower you to create healthy boundaries in relationships that will ultimately increase your confidence and allow you to live the life you want to live, free of people-pleasing.

I'm a LCSW providing telehealth out of Southern California. Growing up in Long Beach, I'm accustom to a variety of populations and personally have experience working in Addiction Medicine, with Child Welfare Services, and as an ally for my LGBTQ+ clients. I believe therapy works best when it feels like a real conversation — not a clinical transaction. I show up as a genuine, engaged partner in your process, not a blank slate behind a notepad. I'm in your corner, and I want you to feel that from the first session. My style blends warmth with honesty (think supportive but direct). Whatever you're carrying, you don't have to figure it out alone.

It's difficult to find someone who gets you. I get it, I've been a client looking for a therapist. When talk therapy hasn't worked how you'd hoped, that's when you can consider a therapy like Somatic, EMDR, or ERP. I can help you with any of these issues. I am a highly effective therapist that also has out of network options for intensives. If you are using insurance and have CPTSD, PTSD, or OCD, we can only meet in the 1 hr format. I have extensive EMDR experience.

I have my MA in Clinical Psychology from Pepperdine University, and BA from Concordia University, Irvine. I am a later career change and have extensive experience in the creative and tech industries.

I often work with women in Perimenopause to menopause, but have worked with men as well. The attributes of clients who find me are usually ready to change and have tried everything. I find they find the right therapist, at the right time, with the right type of therapy and it changes their lives. You can see more in my google reviews.

I know pretty quickly if we are a match and I won't waste your time, I know the people I can help, and if you want that kind of care, and hate traditional talk therapy, I am your therapist. Reach out to see if we are a match.

Thank you for reading this. Having a background in grassroots and non-profit work as well as teaching, I am fiercely passionate about equity, social justice and liberation for all people. The therapeutic relationship is unique and radical --- your words have exquisite power and we get to think together about what they mean.