ADHD therapists and psychiatrists in Hayward, CA

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over three years of experience helping adults navigate depression, anxiety, bipolar disorder, and trauma. My approach is holistic, evidence-based, and deeply personal. I treat the whole person, not just the diagnosis.

I specialize in medication management combined with brief therapeutic support. I believe in educating my clients, so they feel empowered to make informed decisions about their care. Whether you are starting medication for the first time or looking to fine-tune an existing regimen, I provide a safe, supportive space where you are heard and respected.

I am licensed in California and Arizona and offer secure telehealth sessions that fit your schedule, including evening and weekend availability.

My goal is simple: to help you feel balanced, confident, and in control of your mental health.

I am someone who wants to support personal growth in others. Life is rough and we don't always listen to our heads and that's okay. I am someone who tries to meet clients where they are and not judge.

Hi, I'm Dr. Umugbe — and I'm here to help you make sense of what you're going through.

I'm a board-certified General, Child, and Adolescent Psychiatrist with over 20 years of experience helping children, teens, and adults navigate some of the most challenging mental health conditions out there — psychotic disorders, ADHD, depression, bipolar disorder, anxiety, and more. I see patients via telehealth and also offer in-person visits in Rancho Cucamonga, CA.

Two decades in this field has taught me one thing above everything else: the best care starts with truly knowing the person in front of you. Not just their diagnosis — their story, their symptoms, how long they've been carrying this, and how it's affecting their daily life. That's always where I begin.

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

I live in San Francisco and am a wife, mother and cat parent. I enjoy swimming, gardening and walks and hikes. I enjoy travel and can speak some French

My name is Dr. Lentz and I have been practicing in the mental health field for over 10 years. I strive to help those acquire skills to overcome challenging situations that are tailored to a person's specific need. I am a goal oriented therapist that works diligently to achieve goals that are identified by the individual and myself. Life is full of situations that do not always have clear and definitive answers, which is a process the therapeutic approach I utilize can assist with.

Hello, I am a Licensed Clinical Psychologist based in California. I received my Doctorate Degree from Alliant International University in Fresno. I was born in Southern California and raised in the Bay Area. I have been practicing for 10 years and I enjoy empowering adults in their journey of overcoming their mental health challenges. I motivate clients for change and promote their personal growth.

I am a therapist dedicated to supporting individuals on their journey toward self-understanding, emotional well-being, and personal growth. I believe that every person has the inner strength and resilience to overcome life’s challenges. My role is to provide a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences.