LGBT therapists in Auburn, CA

Hi, I'm Grace, and I'm so glad you're here.

I believe therapy begins with feeling safe, heard, and understood. My goal is to create a warm, supportive space where we can build a genuine connection and work together toward meaningful change.

I have worked in the mental health field for over 6 years. I have experience working with individuals, couples, families, children, veterans, and victims of crime. My areas of focus include trauma, anxiety, relationship concerns, and family systems. Whether you're navigating a difficult season or seeking personal growth, I'm here to support you with compassion, curiosity, and evidence-based care.

I am a licensed psychotherapist with 20 years of clinical experience working with anxiety, depression and complicated relationships among many other concerns. I tend to use a more logic-driven, analytical structured approach with my clients where together we try to understand and analyze patterns of behavior that are causing problems and getting in the way of their lives. As a result, neurodivergents and people who work in the hard sciences, technology fields, or are business executives tend to respond very positively to my style and approach. I also work with mood disorders, unconventional or complicated relationships, historical spiritual abuse and military veterans.

Specialty in AI and technology:

I also specialize in the psychology of AI, technology and how it affects society and relationships. For 7 months last year, I spent extensive time within AI-user online communities to learn about their firsthand experiences involving AI-related harm and parasocial relationships. I was featured in the 2026 title How to Talk to AI (And How Not To) by BBC journalist and author Jamie Bartlett, where I discussed parasocial relationships in AI use.

Hobbies:

I love the outdoors, backpacking and going on road trips with my dog. I teach outdoor skills in a wilderness class each winter. I also love California native plants and am a trained naturalist.

I have worked with adults and children for over 30 years. My work bridges a broad spectrum of life issues with the belief that we each carry a unique inner authority that directs us to develop according to our own truth.

My work has a Jungian orientation. In addition to verbal therapy with adults we may incorporate dream work, art, EMDR, or hypnotherapy.

I work virtually now and no longer treat children.

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

Reaching out for help can be challenging for many. As psychotherapy aims at positive changes you desire, I am honored to provide a safe place for your self-exploration and reflection in which you can gain your inner peace and change you long for. Being specialized in trauma, PTSD, sexual abuse and domestic violence, I can offer some resolution in your trauma work. Trauma can penetrate not only your emotional well-being but also almost every facet of your life.

Hi. I've been working as a therapist for 9 years. I have my AA in Sociology from Miracosta College, my BA in Psychology from Cal State Long Beach, and my MSW (Master of Social Work) from Cal State San Marcos. I assist people in dealing with stress from work, relationships, etc. I help people process unresolved trauma, grief, etc. I can help utilize the strengths you have, develop new strengths, in helping you live the most meaningful life in what that means to you.

People say I am a good listener so I will get to know you and the goals you bring to therapy