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Find a Cigna therapist in Olympia, WA

Book a therapist or psychiatrist in Olympia, WA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Olympia, WA

Olympia residents with Cigna coverage can access affordable mental health care through Headway's extensive provider network. Receive free consultations, schedule appointments within two weeks, and pay copays between $0–$30 while focusing on your wellbeing.

Leslie Birdwhistell

Leslie Birdwhistell

Therapist

Virtual • Washington


“Clients can expect to leave our sessions feeling affirmed, with their concerns and fears understood.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Inquisitive, Warm
Hannah Larson

Hannah Larson

Therapist

Virtual • Washington


“My approach to therapy is to provide you with a positive, welcoming experience where you will be heard and provided with simple strategies and solutions.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Ricardo Silva

Ricardo Silva

Psychiatric Mental Health NP

Virtual • Washington


“My goal is to create a supportive environment where clients feel heard and empowered to take an active role in their mental health journey.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Scott Green

Scott Green

Therapist

Virtual • Washington


“I emphasize prioritizing oneself to have the most positive impact on others and your own daily life.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Direct, Solution-oriented

Offers free consultationsView profile and book
Leann Spokus

Leann Spokus

Therapist

Virtual • Washington


“I use CBTp, ACT and ERP and family therapy to bring stability and recovery to individuals and their families.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Humorous, Open-minded
Sana Chunara

Sana Chunara

Psychiatric Mental Health NP

Virtual • Washington


“I combine evidence-based medication management with supportive, therapeutic conversation to help you feel heard and empowered.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Betelihem Checol

Betelihem Checol

Psychiatric Mental Health NP

Virtual • Washington


“My greatest strength is building trust and creating a space where you feel truly heard and understood.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Dr. Haja Kargbo

Dr. Haja Kargbo

Psychiatric Mental Health NP

Virtual • Washington


“I'm deeply committed to providing compassionate, individualized mental health care that supports healing, self-understanding, and personal growth.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Riyon Hutton

Riyon Hutton

Therapist

Virtual • Yakima, WA


Let's stop the anxiety spiral together! I I work with adolescents and adults. Drop your mask in here and learn to stop apologizing for who you truly are. Feel more comfortables in situations and stop spiraling using practical tools. It's time to stop feeling ashamed how how you think things should be! Anxiety, Trauma, ADHD and creative burnout can be overwhelming. Perhaps your brain won't turn off at night, decision-making feels impossible, or even basic tasks drain your energy. Especially when they show up in every part of life; work, your relationships, kids or parenting. That's okay. We can work with your brain and body.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Victoria Lamy

Victoria Lamy

Therapist

Virtual • Washington


“My style is both compassionate and active. Together, we'll explore patterns that may be contributing to distress while building practical skills to help you manage difficult emotions, improve relationships, and navigate life's challenges with...”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, PTSD, Relationship issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Nicole Saunders

Nicole Saunders

Therapist

Virtual • Washington


“My approach is structured, goal-focused, and practical. I integrate Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing to help clients identify patterns, build effective coping strategies, and create...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Humorous, Open-minded
Geoff Archer

Geoff Archer

Therapist

Virtual • Washington


“I employ a trauma-informed, cognitive-based, eclectic style of talk therapy, adjusting modalities to fit your needs.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
Cynthia Robyn Kelley

Cynthia Robyn Kelley

Therapist

Virtual • Washington


“I will meet you where you are and we will walk together as you find your path and achieve your goals.”
Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Humorous, Solution-oriented
Denise Goin

Denise Goin

Therapist

Virtual • Washington


“I will provide psychoeducation tailored to your needs, along with coping skills designed to help you move forward.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Panic disorders
Direct, Participatory, Warm

Offers free consultationsView profile and book
Ida Ramos

Ida Ramos

Therapist

Virtual • Washington


Hello, I’m Ida Ramos, a Licensed Professional Counselor serving clients in Texas and Washington. I’m passionate about supporting people from all backgrounds as they work through life’s challenges. I’ve worked with children, teens, adults, and veterans, and I aim to create a warm, welcoming space where you can feel safe, supported, and understood. As a bilingual counselor fluent in both English and Spanish, I strive to provide culturally responsive care and help clients feel comfortable expressing themselves in the language they know best.

Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Markesha Woods

Markesha Woods

Therapist

Virtual • Washington


“I believe people change when they feel genuinely understood and have tools they can actually use — so I aim to be both a steady, nonjudgmental presence and a practical partner in the work.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Lynn Gamble

Lynn Gamble

Psychiatric Mental Health NP

Virtual • Washington


Working as a board certified psychiatric mental health nurse practitioner, for the past 20 years, has provide me the privilege to focus on the importance of managing mental health concerns. I enjoy working with individuals ranging ages 9 - 92. This has provided me with the opportunity for growth, being able to learn new cultures, new or previous treatment practices in order to resolve they concerns at hand.

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Solution-oriented, Warm
Dirane Njong

Dirane Njong

Psychiatric Mental Health NP

Virtual • Washington


“My approach is collaborative and individualized, combining medication management with supportive, goal-oriented care.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Eating disorders, OCD
Holistic, Solution-oriented, Warm
Ryan Crawfis

Ryan Crawfis

Psychiatric Mental Health NP

Virtual • Seattle, WA


“I'm a teacher by nature, so I aim to make medication options feel clear, not overwhelming, because when you understand what's happening in your brain & body, things feel less mysterious and a lot more manageable.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Patricia Erdman

Patricia Erdman

Therapist

Virtual • Washington


“My style is warm, nonjudgmental, and goal-focused—whether you need short-term coping skills or deeper work to shift longstanding patterns.”
Cigna + 6 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Energetic, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Kemisola Ebietomiye

Dr. Kemisola Ebietomiye

Psychiatric Mental Health NP

Virtual • Washington


“I am receptive, holistic, and solution-oriented. My goal is for patients to leave their session feeling understood, with their concerns addressed, and a clear treatment plan in mind.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Dr. Ogechi Uzomah Dnp, Pmhnp-Bc

Dr. Ogechi Uzomah Dnp, Pmhnp-Bc

Psychiatric Mental Health NP

Virtual • Washington


“Known for my warm, nonjudgmental, and collaborative style, I strive to empower clients to thrive and achieve balance in their lives.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Empowering, Holistic, Open-minded
Ololade Omokpo

Ololade Omokpo

Psychiatric Mental Health NP

Virtual • Washington


“I offer a warm, supportive space where you can feel comfortable opening up, and together we'll work toward helping you feel more confident, balanced, and in control.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Dr. Oluwatoyin Sowunmi

Dr. Oluwatoyin Sowunmi

Psychiatric Mental Health NP

Virtual • Washington


“I am passionate about empowering clients through education, collaborative decision-making, and accessible care, including telepsychiatry services for your convenience.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
David Chaus

David Chaus

Therapist

Virtual • Washington


“My training was in family systems therapy, nonetheless I borrow from wide range of therapeutic tools.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Affirming, Humorous, Solution-oriented
Dr. Elizabeth Adebayo

Dr. Elizabeth Adebayo

Psychiatric Mental Health NP

Virtual • Washington


“My approach integrates psychotherapy with medication management to promote lasting healing and balance.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Warm
Jacob Read

Jacob Read

Psychiatric Mental Health NP

Virtual • Bellevue, WA


“My diverse background allows me to connect deeply with patients from all walks of life, understanding firsthand the challenges they face and the hope that lies in the possibility of change.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Humorous, Open-minded
Dr. Chika Galega-Sabum

Dr. Chika Galega-Sabum

Psychiatric Mental Health NP

Virtual • Washington


Dr. Chika Galega-Sabum, is a board-certified Psychiatric Mental Health Nurse Practitioner currently accepting patients aged 5 and older. She holds a Doctor of Nursing Practice (DNP) from the University of Cincinnati and has a background in psychology. Dr. Galega-Sabum specializes in Medication Management, Psychiatric Evaluations, Psychotherapy, Anxiety, ADHD, Depression, Trauma, Substance Use Disorders, Alcohol Dependency, Grief, Eating Disorders, and Survivors of Sexual, Physical, and Emotional Abuse and more. She takes a holistic, evidence-based approach, addressing both symptoms and underlying causes of mental health and substance use concerns. Committed to personalized, patient-centered care, she works closely with individuals to develop treatment plans tailored to their unique needs and lifestyles. Passionate about mental health and addiction recovery, Dr. Galega-Sabum is dedicated to empowering individuals on their path to wellness and healing.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Linda Donkor

Linda Donkor

Psychiatric Mental Health NP

Virtual • Washington


I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 10 years of experience in health care. I understand that mental health concerns are complex and deeply personal. Whether you’re struggling with anxiety, depression, mood disorders, trauma, Sleep disorders or life transitions, my goal is to create a safe, respectful space where you feel heard, understood, and actively involved in your care.

I treat clients experiencing depression, anxiety, mood instability, OCD, ADHD symptoms, trauma, emotional dysregulation, insomnia, impulse control disorders, bipolar disorders, Schizophrenia, overwhelming stress. Regardless of where you begin, my commitment is to help you make informed decisions, take meaningful steps toward emotional wellbeing.

Whether you are looking to stabilize symptoms, improve functioning, understand your diagnosis, or simply feel like yourself again, I am here to support you with compassion, professionalism, and evidence-based care.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Dr. Brook Gillaspie

Dr. Brook Gillaspie

Therapist

Virtual & in-person • 25 mi away • Tacoma, WA


“I work particularly well with people who are tired of pretending they're fine and are looking for a therapist who can be both compassionate and direct.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Humorous, Participatory
Josh Xu

Josh Xu

Therapist

Virtual & in-person • 26 mi away • Tacoma, WA


I'm a therapist working in the Tacoma area. I work with people who have anxiety, depression, and trauma. A few areas of focus for me are relationships, shame, anger, life changes, and identity, though this is by no means a comprehensive list.

If you would like to contact me directly, you may do so here: https://www.psychologytoday.com/profile/1786232

Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Kristen Borquist

Kristen Borquist

Therapist

In-person • 24 mi away • Gig Harbor, WA


“I highly value accurately demonstrating genuine and real understanding of the client's subjective worldview.”
Cigna + 8 others
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Nikita Dhungel

Nikita Dhungel

Psychiatric Mental Health NP

Virtual & in-person • Federal Way, WA


“My goal is to not only improve symptoms but also help you build sustainable coping strategies and improve overall quality of life.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Stress management
Empowering, Holistic, Open-minded
Heidi Alt

Heidi Alt

Therapist

Virtual & in-person • 23 mi away • Parkland, WA


“My therapeutic stance is collaborative and affirming. I strive to co-create a safe, nonjudgmental, and respectful environment in which clients are empowered to explore their narratives, access internal strengths, and transform limiting beliefs.”
Cigna + 8 others
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Solution-oriented, Warm
Katelynn Saunders

Katelynn Saunders

Therapist

Virtual & in-person • Port Orchard, WA


I believe therapy should feel safe, human, and supportive—not cold or clinical. I’m a licensed therapist who genuinely cares about the people I work with, and I see you as a whole person, not just a diagnosis or a problem to fix. Whether you’re coming in feeling overwhelmed, stuck, disconnected in your relationship, or unsure where to start, you’re welcome here exactly as you are. I work with teens (13+) and adults, individuals and couples, and I value honesty, compassion, and real connection in the therapy space. My goal is to help you feel understood, supported, and empowered in your growth.

Cigna + 2 others
ADD/ADHD, Anxiety, Maternal mental health, Relationship issues, Stress management
Direct, Holistic, Solution-oriented
Hannah Kercher

Hannah Kercher

Therapist

Virtual & in-person • Bonney Lake, WA


“I care deeply for my clients and sincerely hope that our work together helps them learn skills that they can apply to any situation that comes their way.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Holistic, Participatory

Offers free consultationsView profile and book
Carissa Wright

Carissa Wright

Therapist

Virtual & in-person • Buckley, WA


“We collaborate together to help identify goals that you want to achieve in a timely manner and use a combination of hands-on coping skills and strategies to implement in your daily life outside of therapy sessions.”
Cigna + 17 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded
Janathan Grace

Janathan Grace

Therapist

Virtual & in-person • Silverdale, WA


“I believe healing comes on the one hand through recognizing and becoming free of those habits of action and thought that limit and harm you, and on the other hand finding and fostering your true and unique beauty.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Inquisitive, Participatory
Joanne Fromhold

Joanne Fromhold

Therapist

Virtual & in-person • Renton, WA


“I'm a strength based therapist that use evidenced based approaches to help client overcome challenges and achieve their full potential...”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Rosenie Dorce

Rosenie Dorce

Psychiatric Mental Health NP

Virtual & in-person • Renton, WA


Welcome! and thank you for taking the time to do this step for yourself. As a psychiatric provider, I am committed to working with you and your family on your journey to healing and discovering your best self throughout this process. I am a board certified Adult Psychiatric-Mental Health Nurse Practitioner (PMHNP), currently licensed in Washington State and Massachusetts. I have been working in the healthcare industry for over two decades, treating adults age 18+ with chronic severe anxiety disorders, mood disorders, psychotic disorders, trauma, personality disorders, substance abuse disorders, and co-occurring disorders.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Inquisitive, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.