Find a Cigna therapist in Roanoke, VA
Book a therapist or psychiatrist in Roanoke, VA covered by Cigna


Top Cigna-covered therapists and psychiatrists in Roanoke, VA
Headway connects Cigna members in Roanoke to 3,039 providers for talk therapy and medication management. Whether you're in the Wasena district, Old Southwest, or elsewhere in Roanoke, find providers with availability within two weeks—many offering free initial consultations.
I hold a Master of Social Work from The Catholic University of America and am a Licensed Clinical Social Worker in Virginia with over 31 years of experience. My career began in New Jersey and grew through extensive work in child protective services, where I ultimately served as a program manager overseeing county-wide services. I have expertise in treating trauma, sexual abuse, domestic violence, and family conflict, and have worked with children, adolescents, adults, and families across a wide range of settings.
As a Licensed Clinical Social Worker with over two decades of experience, I focus first on creating a strong therapeutic relationship built on trust, safety, and respect. From there, we work collaboratively to explore the patterns, experiences, and challenges that may be keeping you stuck. Together, we develop an individualized plan that aligns with your unique needs, strengths, values, and goals. For over 20 years, I have had the privilege of supporting military service members, veterans, and their families through life's challenges and transitions. As a South Asian therapist, I also understand the unique complexities of cultural expectations, immigration experiences, family dynamics, and balancing multiple identities. I am passionate about helping individuals from all backgrounds navigate personal, relational, academic, and professional pressures while creating a life that feels authentic, meaningful, and fulfilling.
Seasons change and so do we. I believe that strong relationships are the foundation of meaningful change. With experience in schools, hospitals, and community mental health, I create a supportive space where you feel seen and heard. Using a person-centered approach, CBT, and mindfulness, I’ll help you reframe thoughts, set goals, and build tools for lasting growth.
Sometimes life can leave us feeling out of balance & we can benefit from support. Times in life may be difficult, but during stressful times our strengths surface with effective guidance. As a mentor & guide, supporting you where you are, is how I show up. Whether you're going through tough times or just need a safe place to land. Let’s tap into your Inner guiding Wisdom- to synchronize strengths, purpose & knowing. An integrative approach fosters balance in life & confidence naturally increases through accessing your inner wisdom.
I work with adults 18+ and families navigating trauma, PTSD, anxiety, grief, burnout, boundaries, communication breakdown, relationship conflict, and emotional cycles that feel stuck. My style is warm, direct, collaborative, and grounded in real-world tools that fit your life. You should know this isn’t about perfection or starting fully “ready”—it’s about being met where you are, making sense of what’s been heavy, and building clarity, resilience, and momentum forward in a supported space.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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